How can you lose weight... fast? -

i wanna lose at least 5 pounds QUICK!!!!!! how can i do this? and what s an easy pain-free way to get in shape?

There are no quick and safe fixes, no matter what the ads tell you. The only safe way is to have a healthy diet and exercise frequently. Why does no-one want to work for anything any more? Always the quick fix, the easy option? This is the modern plague - shortcut syndrome.

According to an old saying, if you would like to lose ten pounds of ugly fat in no time at all, cut off your head. Other than that use a sensible combination of proper diet and exercise. Everything that is worthwhile takes time, however we live in a world where everyone wants immediate gratification.

If you want to lose weight and lose it fast, I suggest you use proactol. My mom and aunt swear on it. A week after they started using it, we all noticed their weight loss. If your interested and want more information, below is a helpful site.

if u have comcast theres a hole fitness channell there but if not get a video from the library or when u hear a song u like just do something that looks like ur loosing weight

excersise heavily every day and dont eat as much as you do regularly.make sure your strenthening your muscles,

**Help!** How can I lose weight FAST? -

I want to look good in my swimsuits!How can i lose about 15-20 pounds fast?!

well the safe reccomendation is to lose 2 pounds per week.try going on runs paired with a healthy diet. If you are going to be excersing lots, do not try the atkins diet because it is low carb and you need carbs for energy. Try staying away from soda, it is filled with sugar and makes you gain weight faster.Stay away from salt, it makes you retain waterTry sit ups or crunches, they will burn fat specifically on your stomachStay away from items that have more then 8% saturated fat. But you need certain fats like monounsaturated fat. Some vitamins are absorbed with certain fats. If you completly cut fats out of your diet, your body wont get all the vitamins it needs.Obviously avoid the desserts, but also try creating smaller portion sizes. Look at the nutrition facts on the side of the food box and see how much you are supposed to be eating.Try starting your day off with something high in protein, it will kick start your metobolism, and make burning fat easier.Also avoid large amounts of protein late at night, because they are harder to burn off at night.

You can t. Not safely anyway. You didn t gain weight overnight so you re not going to be able to lose weight overnight. It s conceivable to lose 1-2 pounds a week, that about 4-6 pounds a month. Proper nutrition and exercise will aid in getting you to your goal. Don t forget to take vitamins, especially B vit. It will provide the energy you will need to get through the day as well as for your workouts. Don t skip any meals, be sure to eat fish, minimizing your red meat intake, and drink plenty of water. You should be able to reach your goal before summer for sure! Best Wishes--Amanda--

Try eating salad and exercise regularly in a week , make sure you drink water 2hours before every meal and never skip breakfast, apparently its best to do excersise in the morning before you eat because it gets your metabolism going and digests food quicker. Also you should eat you fruits first before your meal like the french because that also helps you food digest better and quicker.try eating a big breakfast , a medium lunch and a light dinner , and most of all do not snack in between meals. I f you do want to snack i recommend pure fruit juice and even vegetable juice, and cut down on the oils, except good fats like nuts and fish , BUT NO frying. I hope this Helps.

don,t think any 1 could lose 15 to 20 really fast you should go to the gym and try swimming and arobics

Go low carb! Atkins Diet, or South Beach Diet