Weight loss tips, anyone!? -

So, I plan on losing a few pounds over the summer. I just need to know a few things:1. What are some foods I should eat? (Breakfast, lunch and dinner reccomendations)2. What are some good fat burning exercises?3. Anything else I should know?Thanks so much, any help/tips/advice is greatly appreciated.:)

Okay,1( you must first understand the concept that in order to lose weight you must burn more calories than you eat.So if you east 2000 calories in one day you must burn 3000 to see a weight loss.2) when combing one with the concept of exercise the pounds should melt off.3) exercise, running is the best for weight loss and it means you wont bulk up with muscle. 4) maybe invest in a cross trainer as it works the whole body.5) join a gym, it has all the equipment you need to cross train your body6) Swimming7)Eat sensible, it have large meals at breakfast lunch and dinner and don t snack.If you eat a good meal, it will support you the rest of the day however snaking when it is not needed puts on weight, which is why bodybuilder always have high protein foods all day round.Hope it helps and good luck!

Then here are some good weight loss tips.Watch what you eat- Of all the good weight loss tips available, watching what you eat is probably the most important It is just a fact that you are what you eat, if it is going to be junk in its going to be junk out. Energy fueling and producing foods such as carbohydrates are exactly what their description entails, should the energy which it supplies not be burnt by exercise or your normal daily activities it will go to zone on your body with a fat reservation tendency. In other words you will pile on the pounds if you only eat and live an inactive life.Realistic goals- Do not set unrealistic weight loss goals for yourself. Take your overall dimension into consideration in other words your BMI as well as your endurance when calculating your ideal weight. A woman with a bigger bone structure with a height of 2 metres will look terrible if she sets a goal weight of 40 kilogram s. Stop comparing yourself to other people especially celebrities. Other peoples lives are not as rosy as it appears. Be thankful for that which you have been Blessed with.Food labels- Food label reading, dissecting and serious consideration should be part of each and every trip to the supermarket. Take the time to check what the ingredients are as well as the amount or level of each ingredient. Words such as saturated, trans fat and tartrazine should send some serious diet warning lights flashing. Calorie count should also be checked.Starvation- It is very important to steer clear from starvation and quick-fix diets. These types of weight loss regimes are only destined for failure due to the fact that the human body does not like any overnight changes to it. You body needs to get use to change at a very gradual pace. Quick fixes also have a tendency to back-fire terribly on the dieter, causing weight gain after loss of much more than the initial loss.

1. cut out junk food, fast food, soda. limit your red meats.2. anything really. biking is great and you can save gas by biking to work.3. maintain a regular sleep schedule. sounds lame but it s important. it ll keep your body running at optimum levels and help you burn calories faster, not to mention you ll have more energy to put into work outs. In addition, you won t be in a position where you re tired and you eat to stay awake.drink plenty of water, it keeps your metabolism running quickly so that your body has less time to absorb the fat from foods. don t eat right before bed time. eating several small meals throughout the day is better than eating a couple of large meals. breakfast is very important - your body just finished with an 8+ hour fast, to prevent it from going into starvation mode (where it stores as much fat/calories as possible) eat a healthy breakfast.

anything heart healthy foods yoga is very good for you try that

High School? -

So I ve decided I want high school to be awesome (hell who doesn t ?). Well I ve decided I m going to re-do my life. Now I know that whole be happy with who you are thing but I m not because during middle school I lost myself. I became overweight, I became unpopular, and I became introverted. Prior to seventh grade I was athletic (to a degree), popular (to a degree), and extroverted. And now that I m going to High School I want that back but I m not sure how to get there. Any weight loss tips? I m 190, 5 11 . And this is going to sound shallow but I want to be friends with the popular kids (my old friends prior to me becoming a jerk during my parents divorce). So how can you like become friends with the popular kids? Any tips PLEASE. I would seriously appreciate them, especially weight loss ones, I m too embarrassed to ask my doctor =/ .

The best advice I can give you is believe in yourself. You are worthy of anyones time if you believe you are. You dont need anyone else to jsutify your existence. Just be yourself and you will make new friends. You may find that the poplar people may not have the same values as you and you may not want to be their frien. Be yoruself, the rest with work itself out.EDIT: As far as losing weight, try something simple at first like not drinking any soda, just juice, 100% juice. And no fast food, or fast food once a month. Combine that with a simple exercise routine like walking for 30 minutes a day is very good start.

hey im in high school and i know how you feel try playing more sports and eating less sometimes after people go through something tramatic(the divorce in this case) people turn to different things to make them feel better like food and tv. yes im sure you have heard this all before but some people just dont notice they are doing it. Also try hanging out with the cool people getting to know them. and if that does not work and you are desprete try wearing clothes, playing sports, or hanging out the places they do. but dont be stupid and start smoking, doing drugs or other stupid stuff i know it sounds uncool but you will regret it later. hope all this works for you. Good Luck and enjoy high school it s awesome!

Anyone have any weight loss tips? -

What do you weigh now? What do you want to weigh and when do you want to reach this new weight?Once you know this you can start to plan what it will take to get there.Aim for a loss of around .5 of a kg per week. This is realistic and healthy.Eat well and exercise, obviouslyFat has 9 calories per gramAlcohol 7 calories per gramProtein 4.5 calories per gramCarbs 4 calories per gramTo loose weight a woman needs to consume no more than 30 grams of fat per day and not less than 20 gramsYou need between 1 to 2 grams of protein per kilo of body weightAround 100grams carbs (carbs are the bodies main source of energy) Carbs can easily be defined as anything that looks like it has come from the ground, Basically fruit, veg and wholegrains.Set your self small acheivable goals, as for execise do some form of cardio at least 3 times per week and some type of weight/resistance training 2 times per week.To loose weight you have to burn more calories than you eat.The more you move and the faster/harder you move the more calories you will burn. Do not be afraid to weight train, you will not bulk up but you will increase muscle mass wich will help your body to burn calories more efficiently, even at rest.

Quick Tip:Weigh yourself on an out of order machine.... :-)

Join a gym and do cardio. Diet is the key. Stay away from junk food and sodas. Go on a low carb diet. Eat only fish, eggs, meat, vegetables, and water. You will see the fat melt away.

Take a meal replacement supplement. You can write me at jade_flowershop@yahoo.com about it.

Reduce sugar and fats intake. Burn calories by exercising regularly.

Become a vegetarian. Do you know any overweight vegetarians? I don t think they exist.

Diet and exercise.Don t you wish it would be as simple as that?Yes...I know...I should diet and exercise and...just do it...like Nike said.I will give you some tips that will try to be more original and useful than the run of the mill you can find anywhere:1. No matter what they say, weigh yourself every day. This is the only way that you can know for sure if you re 2 or 3lbs above (or below) your average weight that it s just a spike and nothing else. If you weigh yourself every day and you put all that in one page, you will know if you re gaining weight or losing weight and that 2 or 3 lbs. spike may be just because you ate salty food or had a big dinner, but if you see the line going up and up��start noticing. If you weigh yourself every week or every month, how can you be sure this is not a plus or minus 2 or 3 pounds day?2. Each time something goes into your mouth, you should have a pretty clear idea (and not just a guess) of how much calories that is. You should also know how much you need and how much you use. Like if you go to a restaurant, you should be aware that what��s in your plate could feed four people.3. Always stop eating before you feel full since it takes 20mn for your brain to get the message that the stomach is full. If you keep eating for those 20 minutes, then when your brain gets the message, it will be too late��you will be too full. Ever had that ��oh! I hate too much!�� feeling? You just kept eating when you should have stopped. As a matter of fact, this is kinda fun. You stop eating because you know better and you��re wise but you could still eat more and 20 minutes later��you��re fine, don��t want more and don��t feel so full since you stopped eating earlier enough.4. If you have not exercised for 2 months, you��re officially out of shape. If you exercised for 2 months, you will get in shape. So if you��re out of shape, just know you will have to suffer for 2 months because you will have soreness in order to build strong muscles and fast metabolism. If you��re in shape, just keep going because if you stop for 2 months, you will go back to square one.5. You know those ��before and after�� pictures for advertising of products to lose weight? They usually use identical twins, with one who does not exercise and eat everything and the other who exercise and eat healthy (I do not blame people for making money any way they can��I don��t know which one I would chose to be). Anyway, do a ��before�� picture of yourself (in a 2 piece-swimsuit with bad lighting) and then in a few months, do an ��after�� picture with a smile. You don��t even need a twin for that one.6. Sorry, no number 6��It��s late for me (or early��just a matter of opinion), so I��m going to get some shut eyes.

Weight Loss. Right Im Not Offending Anyone Here Coz i Think Its Great Yu All Answer These Questions, But On ? -

Every Question its the same answers eat fruit, vegetables, excercise, cardio, check yur BMI. . im getting bored!!! But wat i would like 2 ask is PLEASE can someone give me an eating plan? BULLET POINT TIPS. just a plan tips nothing elsee.. e.g breakfast: 1 glass of 250ml orange juice - 110 kcal special k bar - 90 kcal samee for breakfast lunch and dinnerr, but if theres already an answer od what yur going to say, i dont need it =P .. im not trying 2 sound like a complete smartass who knows everything coz im not, i just would like some new fresh ideas just not all the same answers! + weight loss tips btw, no products, maybe an excercise rougeine + it needs 2 fit in with my 10:55 till 11:15 break 1:20 2:15 lunch just a basic plan pleasee with calories included please. it would really be appreciateed. if i need 2 buy an item of food please where its from. i really dont mean 2 sound like a cow btw so soz if i do =] + soz its so long and last thing...im a female 5 3 =] Thanks Loads In Advance!

The Slimming World plan is a great eating plan, and I lost a stone in 6 weeks by following it alone (i.e. without exercising). There are lots of free foods - i.e. that can be eaten in unlimited quantities, which I found good as you never have to go hungry.It s a bit complex to try and explain the whole routine in this answer as it does take a bit to get your head around. I would advise that you perhaps try and go to the first few meetings - that s what I did, and then once I knew what I was doing, I went it alone.I use these two forums for support, and they are quite useful - so maybe if you perhaps join, you can ask for more info and you might be able to figure it out from there.http://messageboards.ivillage.co.uk/iv-u��http://www.minimins.com/slimming-world/Good luck anyway hun! Hope you can find enough info on this to give it a shot!You may also be able to pick up a starter pack on e-bay or something, which would give you all the info that you need to know.If you wanna ask anything about it, feel free to drop me an e-mail!xP.S. I realised that you asked for a menu plan - here is a link to the web-site that gives you a sample menu for the week. Try this for a week or two, and once you see the results, then you could maybe think about joining to get some more info/menu choices.http://www.slimmingworld.com/healthy_eat��There are also links to other recipes etc - you are allowed 10-15 syns per day (syn values are stated for some of the recipes) and you work on the concept of red days/green days where red days allow you to eat as much lean meat as you like, and green days allow unlimited quantities of potatoes/pasta.You are also allowed 2 Healthy Extra choices from dairy products - e.g. 250 mls semi-skimmed milk 27 g cheddar cheese, along with either 1 or 2 Healthy Extra choices from another list that allows you 2 slices of wholemal bread for example (from a 400g loaf). I feel as if I might be going into a bit much detail here, but those are the basics.You might make more sense googling it.x

What are you diet secrets?? I will choose best answer? -

I m going on holidays in 5 weeks with loads of super skinny friends so id reeeeally like to lose some weight...especially off my legs and stomach. What are your quick diet/weight loss tips please please please? thank you

Do you see the box near the top of the page?The one labelled Search for questions: ?Well type in lose weight .You will find over 15,000 preexisting questions.Try the misspellings loose weight and there are another 5,500.In all there are over 50,000 Health section questions requesting solutions to being or thinking you might be overweight.On average these each yield 6 answers, that is over 300,000 answers.I can usefully summarise these answers in 4 words:EAT LESS DO MORE. Are you desperate enough to try this???

The best way to get a flat stomach is to eat VERY little calories and do cardiovascular (heart-rate related) exercise. Although a tight stomach is more about losing body fat than muscle, it helps to do situps or pushups as long as you can go before falling asleep. This also makes you exhausted, so you ll fall asleep much faster.My diet secret is pretty simple: I don t drink soft drinks, I don t eat desserts or candy, I don t eat animal products (milk, cheese, yogurt, meat, fish). There s a number of reasons for not eating animal products and it s a little over the top for just losing weight, so I recommend just dropping the soft drinks and the desserts.Some low calorie meals....Breakfast:Oats (not sugary cereal) with fruit and milk (do NOT pile sugar on it, but make sure it s a sweet fruit like cherry or strawberry)GrapefruitKiwiBananaLunch:SandwichSalad - stay away from ranch and other dressings, just go with olive oil and maybe some vinegarDinner:Vegetables, grains, and meat/legumes/fish.Again, I don t know the extent you re willing to go for this, but this will work. It operates on the basic principle that if you burn more calories than you eat, you lose weight.Don t be too obsessed with a scale, especially an electric one. Your weight can vary up to 15 pounds depending on the time of day, or maybe if you just ate. Check it before you shower in the morning every day.

HelloFirst off you do not say how you drink your Coffee/Tea. I used to drink Coffee, White 2 Sugars.I am on a Weight Management Course at the moment after 16 WeeksI drink Coffee, Black no Sugar, Reduced Half a Teaspoon of Sugar a Week then reduce the amount of milk you put in each Week.Or Water.If you want fizzy drinks get the 1 Cal ones. ( Check how many in the others including Diet )Do not buy foods you should not eatI have stopped buying Biscuits (Any Type), Cheese (Any except Cottage), Chocolate (Any Type), Crisps, Butter, Jam, Margarine, Marmalade, Mayonnaise (Any Type), Pasties, Pastry or Pies (Any Sort), Sugar,If you look at that list they are all high calorie and if they are not in the house you cannot eat them.Next is you need to eat a healthy Breakfast I have Muesli and Milk, No Sugar and a Cup of Black Coffee.I fall down with Mid Day as I would say eat a Salad but in fact I have Cottage Cheese on Pitta bread. But I add up the Calories and take from my daily total.Tea time and I Fill up with Swede @ 22 Cals Per 100 gms rather than Potato @ 95 Cals Per 100 gms. Boiled Fish Steaks @ 55 Cals each.I then add Spices or Herbs to them with other Veggies. A good Curry Paste is handy in the cupboard. For Flavour and Variety.I have a pair of Electronic Kitchen Scales so weigh everything to get correct Calorie Count.At the moment I keep down to 1300 Cals a day.It does not stop me eating anything but I have to decide How many calories, Do I want To?One of my favourite meals is 300 gms Diced boiled potato Added to 150 gms Bacon and 100 gms sliced Onions and just before fully cooked 50 gms Boiled peas. Comes to Main Meal of 530 Cals.Your other choice is to do more exercise (I do not have that option due to Ostio Arthritis).The golden rule is you do not lose weight until you take in less Calories than you use.The advantage of the exercise is that you get muscle tone but remember Muscle is heavier than Fat so you can look better and Slimmer because of Fat changed to Muscle but be Heavier. So do not go purely by weight unless you have to like me.I have to get down to a target weight before hy will operate or I will end up with a stomach staple which I do not want.Good LuckAndy C

I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you ll want to keep going.Good Luck

mIne are that there aren t really any quick fixes. the main thing you need to concentrate on is your food intake. reduce your calorie intake but don t go below 1200 cals. 80-90% of weight loss relies on dieting and dieting alone. if you can do this without a problem then you are on your way to losing. to lose it faster and keep your metabolism running high, do some cardio (30-60min a session) as well as some weight training if you can.

He he, diet secret, hah! The best diet is to shop at whole foods, drink coconut milk stead of regular milk, you can get a lot of those fatty foods there, but hello! they re not as fatty! Also lots of exercise! Get a can t believe it has no sugar cookbook There s one recipe which replaces sugar with a banana! Eat lots of greens, but not those stupid jenny creg diet stuff!it d probably make you sick! a healthy diet and plenty of exercise is good enough! It s better! also dieting is stupid, because then your body doesn t get enough sugar. Stay away from Mcdonalds!also exercise, eat heathy, not any fast food, drink water and STAY AWAY FROM SODA!( once in a while, not every day!!)also by: running (a.k.a:track) ice skating, swimming, and bike riding! Getting slimmer is so easy! eat lots of bananas, and drink lots of tea without sugar, only honey, or instead of honey...(insert dramatic music here)pollen! the pollen in honey! It s so good for you! Also don t get those bad teas, green tea and orange spice are good.And most imoportiantly:DON T STARVE YOURSELF BY DIETING!!! Hope this helped!

lots of walking, it burns off at great because you don t get your heart rate too fast. but you have to do brisk walking. Also, for each day, write down every single thing you put in your mouth and add up the calories.,

cut the candy for 2 or 3 weeks and drink water.Eat the normal food. 3 meals a day exercise 5 minutes a day and that s it P.S. pleas voye me best answer. my idea works!!!

eat 6 small meals, healthy meals!!and run or some form of workout, and every night try to do the 8 minute abs work out, and 8 minute buns work out. that can be found on youtube.

DOn t eat much and do exercises like skipping(Its best do some 50-100skips daily)I eat some little rice and vegetable salads more in the diet period.Jog daily Cheers

drink more waterdrink water when you think youre hungry cos you might just be thirstywear a rubber band on your wrist and snap it when you get cravingsexercise at least 3-4 times a week

eat health, exercise and get enough rest. my dad and sis do this and they already lost a TON of weight. plus not alot of snacking too.

this is a really great workout routine i lost a lot of wight off it and it tones alsohttp://www.youtube.com/watch?v=ctfe4HwAb��

sex! that s the best exercise you can get!

writing down what you eat!! Then analyze it and see how you are doing and where you need improvement.

exercise

choose what ypu eat. make sure its not too much calories.excercise. do sit ups[;that helps ur stomach smallerhope this help

Uhh ok i heard that if u breath deeply 10 mins a day u will lose weight.it works.And excersize and eat healthier

drink alot of water and replace potato chips or candy with a fruit ! =]

no twinkes

lots of juice and waterno chips soda candydont eat just when ur bored

drink TONS of water.i dropped about 4 pounds from that in like 3 days!

Anyone want to help me? -

hiya guys, my goal is to lose 7 pounds in around a month but i need your help, a food and exercise regime would be brilliant because if i have a plan i know i will stick to it. are there any exercises that you recommend or sites with good weight loss tips? any help or motivation would be greatly appreciated. thanks in advance?

Get a copy of Rosemary Conley Diet Fitness Club magazine.There are loads of ideas and recipes in it.Also exercise ideas, e.g.Run up down stairsDance about to musicJump up down whent he ads come on TVIf you feel like snacking drink lots of waterRememberNothing tastes as good as being slim fit feelsGood Luck

Ya absolutely, IF your willing to work. Go to crossfit.com. Crossfit is a very INTENSE excersize/training regiment. It def aint for the faint hearted, but you can always scale down the workouts. As motivation look at those girls that do crossfit. STUNNING bodies lean sexy and firm!!!

Just watch you calories, eating about 1500 a day. Exercise for about 30 a day, jogging or running is great. pounds in a month is easy! stick to this and it ll be fine xx

alright go down to the libary and get the book look good naked By Donna Aston. IT WORKS WONDERS!http://au.answers.yahoo.com/question/ind��

Start of your morning with either a green tea (it kick starts your metabolism) or hot water with lemon, As for the diet, try something similar to slimming world, i did it and lost 10 pounds in my first week (however i was quite large so it fell off quicker)The average ive seen in the first week is 3-5 pounds, then 1-3 other weeksthen, you either have a red day in which you can eat as much vegetables, lean meat of any kind, fruit and water, you then have 2 A choices (150ml of milk-not full fat) and 2 B choices (2 slices of brown bread, 4oz of rice, pasta, or potatoes)You then have 15 sins each day in which you can use for drinks, snacks, sauces, etc... for a green day, you eat unlimited pasta, potatoes, rice, vegetables, fruit and eggs and then limited meat which can be counted in your B choices, you also have your A choices, and your 15 sins Its a easy plan to follow as long as you get the measurements right Another good tip is eating from small plates, having 6 small meals throughout the day, drinking plenty of water, and not eating after 7pm -8pm at the latest.As for expercise, you want something that targets all over the body, swimming is a good choice as its suitable for anyone, and tones all over your body, try to go 2-3 times a week for an hour, go for a brisk walk before each main meal (breakfast, lunhc, dinner) if possible for 30 minutes-you could try walking your dog or a friends dog, then doing small things such as taking the stairs instead of a lift, if your at a short distance to where ever you need to go, walk there instead of driving or taking the bus.Another tip is do 100 sit ups/crunchies a night, and 100 push ups a night, it takes 5 minutes, and this will tone your bod furtherDont think of it as a diet, think of it as a life style, it doesnt limit you, just gives you a balanced dietheres a website with lots of tips, tricks, and recipies:http://www.slimmingworld.com/healthy_eat��All the best xxx

Just post me a cheque for ��7, don t eat for 3 days, and do plenty of press ups.

Trying to lose weight for my modeling.? -

NY is really demanding. Most models are at least 5 8 and are 100-110 pounds. I don t think I ll ever get that low. I m 5 7 and 128 right now. I m really thin but have areas I could trim down. Once I trim down completely, I really don t think I ll be that low. Maybe 110-120 if I am lucky. I m not willing to starve myself. I don t want healthy problems or a dampened metabolism. Do you think I have heavy bones? My dad is under 6 and told me he s over 210. I couldn t believe it. He looks maybe 180. How much more weight can heavy bones ad? I have a small-medium frame. Also, do you have any healthy weight loss tips? Anyone or any models want to share? Thanks!

I m glad you aren t willing to compromise your health for your looks. Unfortunately, in the modeling industry, you re going to be asked to. If anything you are slightly underweight. You are at the very bottom of the healthy weight range for an adult your height. The healthy minimum is exactly 128 according to WeightWatchers.com, the maximum being between 147 and 160 depending on your age. Being in the world of modeling is unhealthy for your body, mind, and spirit. You seem sweet and intelligent, and I recommend finding a career in which you are accepted for the beautiful, healthy person you are.

Bones are the lightest part of your body, besides the lungs (which are full of air).

you don t want to get anorexic so maybe you shouldn t do modeling

Read tips Articles on different types of Diets, Exercise Programs, Yoga,Pilate s much more....All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few