How a 14 year old can lose weight fast? -

Im a 14 year old male- 122 pounds and 5 6. Im going to join a gym over the summer ( if i can find one that accepts a 14 year old) but i want to lose some weight first.I think i have to much fat on my chest and lovehandles. Any advice?

You do not need to lose weight. You are at a good weight for your height - a little underweight if anything. Focus on building muscle, a healthy eating plan, and plenty of exercise.

Lol you don t sound like you need to lose weight 122 pounds for your height actually sounds pretty skinny, but just keep doing what your doing there s no way to lose weight fast, you just have to exercise regularly and eat right.

Hi. to lose fat from your chest you need to work on that area for at least 2 minutes per day. and Twists are great for burning fat from your waist and love-handles. Again for 2 minutes daily. If you need more info, click here. http://jaysfitfast.yolasite.com/

you dont need to lose weight at all, if you dont like the way you look just work out, but dont just try to lost weight, you should wait until you are a bit older to decide if you should work on losing weight

hi, it help s you lose 5% of your body weight in 6 weeks...hope it helps you...http://track.moreniche.com/hit.php?w=158005 s=147I have not tried it but my sister has - she melted away 17 pounds so maybe this help....

122lbs at 14....wow that is great weight...you seem perfect..

How can i lose weight fast??? please help...? -

i want to lose as much weight as i can b4 school.... i go back in 26 days.... i am 4 10 and i weigh about 150... how can i lose the weight without runing or going outside... but exercizin inside.... what kind of stuff can i do?

Avoid passing 2000 calories daily. That means you can divide by 4 and the result is 500 calories on every meal. And remember, don t eat between meal. you can get a snack, like at four pm, eating an apple is better than eating chocolate chip cookies, and don t forget that milk is good too! The main rule is to not abuse. And you can go to many sites to find good diet plans:http://www.webmd.com/diet/guide/health-and-diet-eating-healthyOR:http://www.ediets.com/free-diet-profile/QuestionnairePage.jsp;jsessionid=919FEBC05A5C0A043F2305C5AE3296FF.node5

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.

You can eat the Foods you like as long as you do not eat as much as you do now, ( I used to eat 2 eggs, 4 slices of bacon, a large amount of Potatoes, Toast and of course my coffee, for Breakfast. Now I eat 1 egg, a table spoon of potatoes, 1 slice of bacon, and my coffee with only 1 tea spoon of Sugar instead of 2 1/2, and if I feel like Bread I will have only one slice not 2. If I want a Burger I will have one just not a Big Mac I no longer buy Fries, Soda I gave up over 4 yrs ago, So no big deal there, For dinner I will have what ever I want I just walk away once I feel the hunger is gone, for snacks I eat Pop Corn instead of chips, Jello, Fruit, salads etc. If I want a cookie I eat one or 2 but no more than that.

If you want to lose weight fast, indoor exercise may not be the best option. Try walking. I have been walking 3 miles everyday for 2 weeks and lost 20lbs. I eat fruit for breakfast, tuna for lunch, and small portions for dinner. try sugar free foods and low-calorie foods. walking is much better for you than running and it is a good way to lose weight and strengthen your heart. If indoor exercise is your only option, try walking in place(a brisk walk), for about 45 minutes, however, that does become tedious and makes you want to quit after a short period, however if you plot a route outside, you really cant just say you don t want to anymore and sit down, you must keep going to get home. Buy a pair of jeans that you want to be your goal and have that as your motivation.

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

Drink lots of water. Water cleanses the system of toxins and junk that s not supposed to be there. Water also suppresses your bodies hunger pains and, as a result, helps you lose weight.

You need a good fitness program. Go to my trainer s website at http://coachtu.wordpress.com/2008/05/16/�� Read his blog and then contact him. He will customize a program for you for free and also follow up with you to make sure you hit your goals.

What exercises can I do to lose weight fast? -

I m around 195 and want to get down to 130-140 [or a size 10] atleast. That s my goal for summer.Boyfriend and I plan on walking 2 miles a day 5-7 times a week. What are the best exercises I can do to help me lose weight fast? Of course I ll be eating healthy and such. :) Thanks in advance.

Heavy cardio. Running or any really high intensity/high movement sport is the best, but biking, swimming, and even power walking will do it. Do it for at least 30 minutes at a stretch, and try to do it every day. Jumping jax will even help!Hope I Helped,:-)

walking is good, but it won t burn much calories to lose weight fast. You need to really change the way you eat, cut out sugar, carb and softdrinks. Drink just water and eat healthy including fruits and veggies. You can start off walking, but you should work up to running or doing something else with a lot of cardio- thats how you really burn a lot of calories. Good luck

One of my favorite exercises is to work-out on an elliptical trainer. It s like a cross between a stairmaster, bycycle, and treadmill. It works a lot of different muscle groups and it s low impact too. Swimming is a great way to lose weight too. I love swimming and I find it helps me stay flexible and stretched.

Being a trainer, the first step is indeed eating healthy. For the first week walking 2 miles sounds good, but after that you should start jogging and eventually start running. The more you sweat, the more you burn, the more you lose. Eat protein which includes fish, grilled chicken and eggs. Good Luck

I would continue walking but increasing how much you walk in a certain amount of time gradually for better results. Also, lets say you walk about 1 hour a day, you should jog the last 5-10 minutes, and give it your all without straining your body. Good luck!

swimming s a really good exercise, you won t even notice how long you ve been exercising.running works your legs really nicely too,but it gets boring and tiring, so be sure to get music or a tv in front of you when you re on the treadmill.

you have to do cardio: walk, run, bike, etc. just start off at what your comfortable with and work yourself up from there.dont do too much weights or other exercises that build muscle cuz then you will not lose much weight.GOOD LUCK!

well what i do to lose weight is i dont eat anything....and when i think about eating..or im about to faint...i eat a cracker and then do 30 crunches!

Try walking in the moring so it is not so hot and also try a pilates strenght building exersisealso limit tv write poetry more you like that

run/walkingswimming is the best BUT there is evidence that you get hungrier after doing the sport and eat more food after

Sit up or Treadmill

Don t walk...RUN!

It sould be done slowly over time... if you dont you will get pregnant and die.

Will you lose weight faster if you wear more clothes? -

I was wondering if you would lose more weight if you wore more clothes while you run or whatever type of excersize you are doing, cause it will make you sweat more.

Yes that is a mehtod just like wearing a gertle, it will make you produce more sweat wich will help you lose a few pounds. Warning: Include exersize, and healthy eating or else this probably wont help much.

You wont loose bulk. you may loose a little bit more, but thats only because you are loosing water. That is only good if you are bloated, if you arent, then you are dehydrating your body with will slow down your metabolism and you will burn less fat. You will get headaches and being dehydrated can make you break out because the toxins in your body have nothing to help flush them out. If you decide to pick up the sweat pace, then be sure to drink TWICE as much water. try to drink a gallon over the course of the whole day. Just be careful, dehydration can be dangerous and is always uncomfortable.

True, you will sweat more, however, you may also become over heated and dehydrated. You need to able to cool down, your body will not do what it is suppossed to if you inhibit it in anyway. Wear the same amount of clothes and puch yourself to workout out an extra 5 - 10 minutes each time.

If something makes you sweat more doesn t imply that you will lose weight. Even though you are sweating more, you are just losing water-weight and will put that back on by drinking water.Here is a diet that I recommend:1. DRINK A LOT OF WATER.2. eat breakfast at 6:30 every morning3. keep your heart level up for at least 2 hours/day4. eat lunch consisting of fruits and vegetables and meat at 12:00pm5. eat a snack at 3pm of fruit6. eat a light supper no later than 6:30pm. The reason that I say start at 6:30am is because it will stimulate your metabolism and the earlier you eat, the more breakfast you can eatThe reason that I say at least 30 min of aerobic exercise/day is because the longer that you keep your heart rate up the more energy you burn.The reason that I have put you on a schedule of times to eat is because this schedule keeps your metabolism up. The later that you eat supper, the more likely that the calories that you consume at dinner will turn to fat.I suggest a lot of water because it has no calories and it aids the digestive process. I suggest fruit and vegetables because they do not have many calories and they digest easily. Eat nuts in the morning because they are difficult to digest and will keep you full longer. Good luck getting into shape.By the way, if you run for at least 30 minutes/day you can go out to eat 1 time per week. Give it a month to start to see results. You will lose more without the going out to eat thing. Also, stay away from alcohol

If you wear like 50lbs of hot clothes, you would sweat and work out every time you moved, so yes depending on your definition of more you would lose weight.

no!!!

You might lose weight, but it will be water weight and not good for you.

nooooooo....

yes it deos work.

maybe, because if you sweat you can lose weight. But your not going to lose weight fast by doing that. Try eating healthier food and exercising. you can run for exercising or workout. Good Luck! luv ya T

I dont think so, But you may loose a bit of weight. I say 2 kg a month. But doesnt it make sense. You are wearing 2 or more layers of clothing. Unless you look like a skinny model then it balances. If your gosh overweight then dont you think you might look like an over grown penguin?

Don t think so

At that time, yes. But it s just water weight, so it ll come right back... don t torture yourself with extra clothes

Hope this weight loss site can help you.

Which weight watchers plan is better to lose weight faster - core or points? -

core or points? I need to lose a couple of stones by August. Which worked for you?

someone asked that at my ww meeting tonight , the answer simply is that they are the same .My leader said the only problem with core is that you need to listen to your body and able to know when u are full .I personally think i would eat everything thats why i do points that way ur not restricted on what you eat and you know how many points .My last time at ww i lost 3st in just over 3 months (my mistake was to stop going and gained it back wont be makin that mistake again) im on target to do the same this time .Your goal is totally acheivable im sure u ll do well .My advice is to try core for two or three weeks and then points for two or three weeks to c which you prefergood luck

PointsIts easier to stick to hun

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Much the same really, although you really have to be careful about portion sizes on core. Points work for me - but I have been doing them for agesssssss! Two stone by August is easily do-able. Good luck!