How to lose weight without starving, spending money and excercise? -

Loosing weight takes allot of time,effort,patience,and sometimes if not most times some monetary investment.Generally when you eat healthier foods,you might have to pay a little more for your grocery bill.It might require you to get some good walking shoes,or a few books on healthy eating,maybe even a gym membership or trip to a doctor or dietitian.Some people spend thousands trying to loose weight.However the vast majority of people need not spend anything,the library is free and full of the best scientific findings on diet,fitness and exercise.The one thing you need to avoid skipping out on is going to a doctor for a complete physical.Once you get the okay,start eating more vegetables,fruits and organic foods,start walking and getting more physical activity.To loose weight it is necessary to experience hunger,you have to create a calorie deficit.The best thing to do is break Ur meals up into smaller portions 6 times throughout the day,that way you wont get blood sugar dives that can make u feel ravenously hungry...Good luck.

what exactly are you willing to do to lose weight?? cuz the only thing i can suggest is exercise ..eat healthy...cuz this is the only way i know of losing weight

I joined this free website for anyone who wants to lose weight is http://www.sparkpeople.com . It has a lot of great tips and tools for weight loss including chat boards with other members and fitness and nutrition trackers, to calculate calories eaten and burned great support look me up i am sweetstuff25 hope to see you there

# Take one pound at a timeDon��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.# Set Reachable GoalsFor instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.The same logic applies for losing weight.# Stay off the scalesDon��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress.# Stay focused on being healthy, not thin# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.# Fat Free?We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.# Drink plenty of waterDrink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.# Reward yourself# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.# Seek help if you need it# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.# Watch your portionsWith the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.# Eat your food slowlyDid you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

walk up stairs or hike up a mountan trail every day for 45 mins a day, drink lots of cold water to fool yout stomach into yhinking its full, also when eating a meal quit eating when you feel the food hit yout stomachmake a habit of that and the weight will pour off

I think U have 2 4get it.

Harlow,As someon who specializes in helping people lose weight.. I think there is no method where you can achieve results without changing anything ;)It is just like asking is it possible to be full without eating.. hahahaa..Do you really want to lose weight? If you can think of 500 reasons why you should lose the weight that you want to lose.. I can assure you that after your 500 reasons, you are likely to be willing to do anything! ;)

You re not going to get out of the exercise part. If you find out how to do it inexpensively, let me know. But exercise isn t all bad... just walking is exercise. And, well, if you re married (ok I m a prude the married thing is *my* values) sex is a full body workout! and fun!

The Cambridge Diet using the Maintenance Plan instead of Fast Start. It costs $22.65 for 15 meals to supplement your regular groceries and food.

wake up that idea!if u re not gonna put in any effort,no results will come back to u!

Drink water when you hungry.No starveNo spending moneyNo exercise

Eat lots of yellow foods, yellow foods aid in losing weight. I have a Diploma in Colour Therapy. Its cheap, you won t starve, you don t have to spend heaps of money.

Take an ounce of raw, organic, unfiltered and unprocessed apple cider vinegar every day. You can get it at a health food store. It has digestive enzymes. Make sure it says with the mother on the label. Not sure what that means, but it s important and it doesn t have anything to do with your mom. And you really should exercise some.

Never spend money on fast food (McDonalds, Pizza etc). Cut out pop (coke, sprite etc). Eat meat or eggs with breakfast, have a bowl of fruit on the table. Cut snacks. Fidget.Should lose 20lbs in about a year.

South Beach Diet. You don t have to buy any special stuff. They have some good recipes. It s more like changing the way you eat. More vegetables...

small portions

haha.. u r trying to find the easy way. There is one way. Dye lor. Go to die then u decompose slowly. u ll get skinny n lose weight. Dun be lazy la.

hi just eat 2 meals a day plus fruits

It doesn t really work without exercise. You can diet, but you would have to limit your calories to right at 1200 a day, however, you will also begin to lose muscle tone if you aren t working your muscles. The best way is a balanced diet, cardio and strength training. If you want to lose weight, you have to commit to the effort. Good luck!

Pick up a hobby.You may forget your meal.Take a small portion if you feel hungry

Why does everyone want to lose weight quot;fastquot;? -

Why didn t you start a couple of months ago? Then you wouldn t have to do anything drastic.

http://gyst-ink.com/blog/wp-content/uplo��

The formula for losing weight is not difficult - eat less food and workout more - the difficulties appear when we really try to put that into practice! There are a lot of stumbling blocks in the big wide world don t you think?! The only thing which definitely showed results for me is wu-yi tea, it can be viewed in the resource box underneath, they have a few free trials in stock, it has been highlighted in Fox News and CNN. I lost 30 pounds, it definitely does produce success!

Lol, I know what you mean.However society puts so much pressure on people to look thin so it s not really surprising, is it? An event pops up and everyones like... oh crap, time for a diet! .

Because a couple months ago you might not have weighed as much as you did currently... or you didn t feel like it...Its all up to the person.

Ways to lose weight fast? -

ok well im 15 yrs old, 5 3 and 136 poundsim not happy with my weighti want to lose 30 pounds...FASTi dont care if i have to starve myself i just want to fastand ive tried diets but i always give upim like addicted to foodwhat can i do to stop myself from always eatingand how can i lose weight fast?

go starve!If you do decide to starve when you decide to eat again all the food will be added as fat to your body lol.so starving is lose, lose situation.cut out fats and sugars, and try some exercise

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Try this:1. Avoid ��white�� carbohydrates such as, white rice, white potatoes, pasta, fried food, white bread. Take whole grain bread, brown rice, sweet potatoes instead2. Don��t drink calories like sodas, coffee. Take fresh juices, milk, yougurt instead.3. Take one day off per week. You have diet for 6days, then have 1 day off. It means, dieting for 6days, and you can eat anything you want to rewards in 1 day.4. Take more fiber and protein. Fresh vegetables, beans, legumens should be added to your meal.5. Do more activities and exercises like swimming, walking, jogging, various forms of snatches, swings, presses and pulls, mountain climbers, sprinting, squats, lunges, deadlifts, clean presses, etcHave a fun weight lose !Check out our Lose Weight Fast Tips and Guide here:www.fastdiet-123.com

You always give up, because diets DONT work. It has to be a whole lifestyle change of healthy eating and working out. I know it sucks waiting for the results, but they will look much better and will last longer and you feel GREAT. When you starve yourself your body goes into starvation mode and actually slows your metabolism, so as soon as you start eating again (which you have to at some point) your going to gain the weight back right away!

You are young not fully grown yet you need all the elements the vitamins minerals proteins to develope your body and mind You need proper nourishment to feed your brain yes we need food for our brains bad food = depression lazyness etc good food = natural high happiness good sense of balance etc eat enjoi life enjoi your age it comes around only once bless you

Your body will 100% reject any kind of starvation diet, so don t try it.What you can do is have a diet high in protein and fiber, low in fat and completely cut out empty calories like sugary drinks (juice, soda) and potato chips.Eat 5-6 small meals daily.Drink lots of water.Stop eating when you are no longer hungry.. .don t wait for the i can t eat another bite ... or even the wow I m full feeling.Exercise!Lastly: set realistic goals. You aren t going to lose weight fast. No one does. Lose 1 or 2 pounds a week is the best you can do for yourself.

You can lose weight if you tried correct method. I tried many method, but could not lose weight. I found the best method that works very well for anyone. I lost my weight easy using this diet method. You should have look correct information that works. I lost 20 pounds after 35 days with this diet method. I highly recommend you. You can get more information here http://bit.ly/W7xS2

excercise , if u excercise it will be faster than starv urself hell starv urself and excercise this will be the fastest but if u cant stop eating ( like me ) excercise like there is no tomorrow , tell u whatgo and get urself a heart rate monitor and try to burn 1000 calorie a day when u excercise , in 3 days u will lose a 1b if u want more do more , good luck

I ve learned how to lose weight fast. And the best way to do this is Eat salads as main meals with something light like, 1-2 Slices of wholemeal bread, or a roll, new potatoes or rice. Raisins as snacks, yogurts, grapes. Swap sugary drinks for water. Exercise is the key to keep weight off so make sure you exercise for 10-20 minutes 3-4 times per week. click here for more info.http://jaysfitfast.yolasite.com/

u still on the development period. if u eat much in normal context, let it be. if u limits ur nutrition supply for ur body, and next u will have a unpleasant body shape. worse, maybe u wont have enough height to kiss ur lover xPhehe. sorry.eat much, and keep on sporting. do very active and healthy activities: SWIM!

its simple. see this site and learning carefully cause in this site has training method how to losing 80 pounds in a short time. please check it out! your advice is in here!

if you really want to lose your weight.don t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

Use acai berry and colon cleanse pills it work with me i lost about 24 lbs in just 2 months

So are there 7 fastest ways to lose weight? Yes, there are! This is no magic trick or miracle. It just needs sensible implementation. Think you can manage that? If so, read on!1. Drink water ��No, you don��t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don��t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? But it��s better to drink it between meals or before meals, so that your food gets digested properly.Check out the 10 Ways How Water Helps You to Lose Weight �� for more details.2. Eat 5 times a day ��Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please, don��t skip this meal as you��ll end up devouring everything in sight for the rest of the day. You don��t need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn��t crave for food. If you treat your body right it won��t demand for more attention!3. Use weights ��Needless to say, exercise is crucial to weight loss. You can��t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You��ll soon see the fat come off and in its place muscle will develop.4. Use smaller plates in dark colors ��metlox_poppytrail_vernon_lotus_midnigh��The hotel industry has changed the way we look at food. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don��t need to finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it even makes to the table. This way you will not be tempted and you will feel full eating less. And you will have something for breakfast too!Recommended Weigh Loss Posts: * 10 Easy Weight Loss Rules You Must Know �� * 23 Healthy Ways to Lose Weight �� * 5 Best Low Calorie Snacks ��When eating at home, it��s better to get rid of the huge plates you usually use. Substitute them with small ones - when food starts to fall off, you��ll know it��s enough. Try to get these new plates in dark colors. Dark blue will be your best choice since it��s the #1 color that fights off the appetite (just look at the picture above, I already can��t even think about food). Avoid red, orange and yellow in your dining area - they are the ones making your appetite go sky high! (Think McDonalds�� logo and you��ll do fine - do you think the colors they use were random?)5. Read between the lines ��cola-canFood and drink products are all out to get you. They scream ��Buy me! Buy me!��. It could be ��fat free�� but it could still have a lot of calories. You need to analyze the nutrition label on the cover. The number one example of this is sodas. Find out what��s good for you and what isn��t. Knowing in advance can help you stay away from products that are calorie-enriched. Oh, and when shopping for groceries, avoid the aisles with cookies, frozen pizzas and ice-cream - it��s not the best place to test your will-power.6. Keep a journal ��It helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller - and that��s what gave me the strength to get my appetite under control. Check out 12 Tips on How to Keep a Food Journal �� for the ideas.7. Don��t punish yourself ��Go easy on yourself at least one day in a week. If you begin to dislike your diet then there��s something wrong. Find a diet that suits your body type and your lifestyle.You will definitely see results with these 7 fastest ways to lose weight. If you��re motivated enough to stick to the regime, you��ll get there faster than ever! Stay committed!I can��t wait to hear from you about your weight-loss experience, guys! And if you know other great ways to loose weight, please share them in the comments, I��d love to hear how you tackle the weight problem!

Losing weight fast and in a healthy way is not as hard as you may think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below, good luck!

How to lose weight fast? -

how do u lose weight faster

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.comif you have time also read this aah...just forget about what all say...like go on diet.... eat less food bla bla bla!!! just try out the world s best solution that is Eat more,lose more!!!haha i am not joking..try this out!!9 WAYS TO REDUCE WEIGHT WITHOUT EATING LESS( ! ) Don t starve yourself.Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss.(2) Get a breakfast boost.Connie Dickman, a registered dietician and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods.(3) Eat complex carbohydrates.Practice eating complex carbohydrates rather than simple carbohydrates. Simple carbohydrates are found in food such as candy, cereal, softdrinks and ice cream. They are easily absorbed by the body and they stick to the ribs, according to weight loss specialist Dr. Daisy Merey. Simple carbohydrates have a tendency to make you store more fat.On the other hand, complex carbohydrates which are found in pastas, potatoes, beans, whole grains, vegetables and fruits contain good calories that are easily burned.. In switching from a meat-based diet to the one tat is starch-based, you get the same amount of food with only 25% of the calories, says John McDougall, M.D., Director of the McDougall Program at St. Helena Hospital.Eat more fruits and vegetables, which are high in complex carbohydrates. You will eat more, but you will lose more, because the feeling of fullness will hinder you from eating high-fat foods that make you gain weight.(4) Eat Fiber.Kristine Clark, the Director of Sports Nutrition at Penn State University says that eating high-fiber foods can help people keep their weight under control. Because foods hat are rich in fiber help people to slow down their eating and foods that are high in fiber contain less fat and sugar.According to Nutrition experts, one should eat 20 to 35 grams of dietary fiber a day. There are two kinds of fiber in foods. The soluble and the insoluble fibers. Soluble fibers are those that dissolve and thicken in water. Foods that contain soluble fibers include broccoli, zucchini, barley, oat bran, beans and citrus fruits.Insoluble fibers include skins of fruits and vegetables and the external coatings of wheat kernel.Fiber is an essential ingredient in one s diet because the insoluble form prevents constipation. Studies revealed that the soluble fibers play an important role in reducing cholesterol.(5) Drink water.Water helps the body break down fat and process waste according to Dr. Denise Bruner, a Virginia bariatrician, describing how water as part of her diet, helped her to shed 62 pounds. One should drink eight eight-ounce glasses of water a day.(6) Exercise and be active in household work.T o exercise is one of the best ways to maintain your weight down. Exercise helps you to burn calories. According to Franca Alphin, Nutrition Director at Duke University Diet and Fitness Center in North Carolina, You can lose weight without exercising, but you won t maintain the weight loss. Exercise may not be a major player in weight loss, but it is the number one player in preventing weight gain, says Jack H. Gilmore, Ph. D.Inactivity burns fewer calories each day, which are stored as fat. Daniel Kosich, Ph. D., the author of Get Real: A Personal Guide to Real-Life Weight Management and an advisor to Jane Fonda Workouts, says regular activity is a critical part of successful weight loss. It doesn t have to be a strenuous workout. You can burn calories just by doing ordinary chores such as gardening and housework. Pushing a mop or vacuum across the floor increases your heart rate and creates resistance , says Barbara Baldwin, Information Services Director for the American Running and Fitness Association in Maryland. Raking leaves, stroveling snow, sanding, painting and waxing the car are calorie burners. According to Laura Gladwin, California-based exercise physiologist, gardening is a great exercise because weeding, pruning and planting require bending and stretching. You will burn 1,000 calories by doing three-and-a-half hours of garden or yard work in a week, she says.Ellen F., a crafter in Coral Springs, Fl, found out that dieting wasn t enough to help her shed 20 pounds of excess weight.. She joined a low-impact aerobics class at her community center. By doing aerobics excercises for an hour, three times a week, she lost 20 pounds much quicker than simply dieting.Walking is one of the healthiest, easiest and cheapest form of exercise. Stroll briskly through a park or around your neighborhood. Walking will be more pleasurable if you do it with a friend..Suzanne Rossa, an exercise physiologist at Good Samaritan Health and Wellness Center in West Palm Beach Florida says, Aerobics excercises improves your circulation , increases blood flow,allow you to have a better blood pressure and decreases the amount of fatty substances in your bloodstream. (7) Build muscle.Tufts University studies revealed that strength training - the kind that builds muscle will raise your metabolic rate, which enable you to burn calories. Strength training does not always follow that your muscles will grow bigger but they will certainly grow stronger.Daniel Kosich in his book, A Personal Guide to Real Life Weight Management says, when you make muscles stronger, they burn more calories. That means that for each pound of muscle you build with strength excercises, you burn 20 to 30 calories a day from your resting energy output or about 7,300 calories a year. You can strength train by using machines and free weights such as barbells.(8) Follow the Pyramid.The American Diatetic Association recommends a food guide pyramid that serves as a general list of healthful foods that must be eaten daily. The pyramid has four levels. The top of the pyramid is the smallest part , represents fats, oils and sweets. This group includes salad dressings, butter, ice cream, softdrinks, candies and desserts and foods that has very little nutritional value and can make your calories add up to.At level two of the pyramid are the milk, yogurt, cheese group, meat, poultry, fish, dry beans, eggs and nuts. These foods provide you with protein, calcium, iron and zinc.. ADA recommends two to three servings daily of this group.The third level represents the vegetable and fruit groups, which are good sources of vitamins, minerals and fiber. ADA recommends three to five servings daily of this group.At the base of the pyramid are the bread, cereal, rice and pasta. ADA recommends 6 to 11 servings of this group. These foods are source of fiber, carbohydrates, vitamins and minerals(9) Stop taking the following food.ALCOHOL : a 12-ounce can or bottle of beer contains 150 calories. AnAlcoholic beverage can add 100 to 200 calories to your meal.Alcohol is stored in the liver as fat.COCONUT : An ounce of raw coconut contains 100 calories, around 77%Of which is saturated fat.CHOCOLATE, CANDY, COOKIES :They are full of simple carbohydrates, which means they areHigh in sugar and fats. The main fat in chocolate is cocoabutter which is approximately 60% saturated fat.WHOLE MILK : SWITCH TO SKIM MILKWhole milk has high content of fat.SUGAR : Softdrinks has very high sugar content.MARGARINES : Contain hydrogenated vegetable oils.This article is an excerpt from the book : EAT MORE, LOSE MORE.

I found this on this website. There are more tips and info.Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: More information the link: http://www.healthylifeday.com/index.php?��

speed up your metabolism. eat breakfast and look for foods that super speed your weight loss, like melon etc

You know it s interesting, I was in your same situation about 3 months ago (during Christmas time), and it wasnt until a friend told me about http://www.findhowtoloseweightfast.com that I was able to get a solid answer! Basically a group of people are reviewing all the different weight loss methods that ARE working, from herbal supplements to diet strategies. My mom (who is in her late 50s) lost about 20lbs over the last 2 months through a diet plan they recommended. I lost 45lbs!! Of course I cheated and went the herbal supplement pill route, but I chose the same one Oprah now uses, so to each their own right :)Good luck either way! Tons of information to success out there!

If losing weight was easy, we d all be skinny. Without an unhealthy diet, there s really no way to lose tons of weight fast.

OK threre is no really easyb way to lose weigt fast but got o this website mimiat35.com, there are a variety of ways to lose weight and many other things and you ca look at. So altho you may not lose the weighyt extra fdast you may lose it in a good amount of time, actually my mom lost 9 pounds in 5 days the first week doing the firm and following their diet.

How can I lose weight fast, but healthy? -

I`m 15 and I weigh 140 pounds. I want to be 110 pounds because, to be honest, i really don`t like the shape of my body right now. i don`t want to lose weight by not eating or something stupid like that. i would to lose those 30 pounds reaally quick. any suggestions?

im on the same train with you.15, 145 lbsi wanna be 110 i hope you get good answers :)

Cardio 3 X a weekweight train 3X a week doing a full body routine. You want to have nice curves once you lose the fat.Eat lots of fresh veggies. 1 egg+2 egg whites +veggies+ 1/2 old fashioned oats for breakfastmid-morning snack of veggies and 1 Tbsp peanut butterlunch salad with chicken breast or tuna pile on the veggies hereafternoon snack-handfull of almondsdinner-fish or chicken breast or any other lean meat with 1 cup veggies (salad, broccoli, etc)

There are more facile techniques to lose weight other than dieting and exercise. You can have a diet supplement that flushes out your pipes, you will lose up to twenty lbs this way - plus the weight comes off in the correct places aswell! There is a risk free trial at http://ranabamt.sensitiveit.com

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

try everloss i used it and it was great for me http://www.aoklifestyle.com/everloss hope that helps u and gd luck

How tall are you?

CAN I LOSE WEIGHT FASTER USING A SAUNA SWEAT SUIT ? -

IF IM EATING HEALTHY AND WORKING OUT DAILY.... PLUS IM USING A SAUNA SWEAT SUIT.... HOW MUCH WEIGHT CAN I LOSE?

Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don��t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.