I want to lose weight, I am 14 and 56...? -

I weigh 151lbs and I want to know how to lose weight. I need to know how much to eat (calories). I play sports so I have an athletic build, my weight isn t just all fat I have muscle. I want to loose 25-30lbs before school starts in August. What should I eat, how much should I exersice, what work outs? All the info. you can give me.

You don t need to loose over 21 pounds. Any more than that and you will be underweight.Cut out all potatoes and breads...... Stick to proteins, veggies, and fruits. NO FRIED FOODS!Trying running or bicycling for exercise. Or strength training routins... Or Pilates

Why is it true that if you lose weight fast, you will gain it back fast? -

and when you lose weight slowly, you don t gain it back?

when you lose weight, you lose it. What people mean when they say that, is that if you go on a crash diet, like only drinking water for 10 days, then you start eating twinkies again, youll gain all the weight back, of course.now, if you made a life style change, and started eating healthier (which, yes, perhaps would mean slower weight loss) you wouldnt gain any of that weight back, because youve learned how to eat healthy.

i din t but then again i never have ate that much. i just now started exercising.

Yes. Lose two pounds a week, and you wont gain it back.