Weight question? -

if i just eat two fruits a day nothing else will i lose weight? will it be a healthy weight loss?

That does not sound like a well-rounded diet. Consult a physician. Good luck!

BAD IDEA. You will get sick if you do that. If your body takes in less than 1200 calories a day it will think it s starving and will slow your metabolism waaaay down. Eat lots of fruits and vegetables, as well as other things, your body needs a variety of foods to get the nutrients it needs (think food pyramid, it s no joke...though eat whole grains instead of things like white bread or pasta). avoid processed sugars, and exercise 30-45 minutes, 6 days a week. you will lose weight that way quickly (i ve been doing it steady for 5 weeks and have lost 20 pounds by taking in 1500-2000 calories a day) that way it will also be healthy for you and you ll feel great.

Judging by your DP. you dont need to loose any weight, so eat what you like.

You ll lose weight, certainly, but it s by no means healthy. You should try instead to have a balanced diet and lots of exercise.This kind of thing might work as a one-off, but it s difficult to control, and you might find you start losing weight very quickly.

No it isnt healthy, you body will go into starvation mode and start storing fat.You need a balanced diet,you are not going to get enough nutrients out of 2 pieces of fruit. You will make yourself ill. If you do need to lose weight, see you GP for advice. There is alot of little changes that you can make to your eating habits that will help you lose weight, including regularl exercise You should be aiming to lose around 1-2lbs a week for an healthy weight loss. Losing weight slowly means its more likely to stay off

Is that even a serious question? You ll definatley lose the weight but it s almost like not eating at all. You re body needs a certain amount of calories just to sustain life. You d be missing all sorts of nutrients your body needs and this isn t they way to lose wieght. How long do you think you could keep this up. You need to make a lifestyle change. Eat less but still eat, exercise and drink plenty of water. People don t realize portion sizes so they end up overeating and unfortunately the correct portion size for most people is way not enough. So know what you re taking in and balance it out with exercise.

No that is very unhealthy you need to eat girl or you will end up skin and bones

Yes, but you ll gain it all back because (and I know you will protest) you can t keep that up for long. I have been on again off again anorexic throughout my teens, and honestly, I have stayed at a lower weight by eating around 1000 (which is still low, but definately enough food) calories a day, and working out every day, than I ever did by starving myself. Seriously, I ve lost more weight eating a bit more and working out than not eating anything. You have to be able to stick to a diet long term, and you need to work out. I m not even saying this to you because its healthier (even though it is) I m saying this because it just works better.

why do you want to lose weight? If that is you in the pic then you re already too thin. men like women with some curve...if that is your pic you re a pretty girl and should stop worrying about weight.

I take Solo Slim and Im still hungry - am I doing something wrong? -

I have PCOS (polycystic ovarian syndrome) and as a result, I have a huge appetite that has caused me to gain weight. I lost 110 pounds over the course of two years and gained about 20 back in the past year as a result of PCOS and thyroid problems. I said all that because I don t need the just diet and exercise! answers. I KNOW how to diet and exercise. Right now I m in great need of a good appetite suppressant because I m hungry all the time.I took another pill (that I won t mention here) that gave me heart palpitations but did curb my appetite. I needed to stop taking it though because I was afraid of the long term effects. Anyway, I found a lot of reviews about Solo Slim and decided to order it.I actually ordered Solo Slim Extra Strength for about $50 because the reviews on all websites (MSN, Amazon, Yahoo, and lots more) were amazing. But I ve been MORE hungry! I felt like I couldn t get enough to eat. Am I doing something wrong? I take it 20 minutes before breakfast. My appetite has been completely unaffected. Can anyone offer some advice?Does anyone know of a good appetite suppressant? It upsets me that my doctor won t give me anything. He put me on birth control (Yaz) and that s all. Look - I used to weigh 306 pounds. I painstakingly lost 110 pounds doing the LA Weight Loss program. It upsets me that my body seems to be gaining weight and I m hungry all the time, and there is nothing I can do about it. I refuse to be in that small group of people who have metabolic problems that make them gain weight category unless I absolutely have to be. I didn t go to all that trouble of losing weight only to have my body rebel against me. I don t know what s wrong with me. If I don t take something to keep the hunger down, it feels like there is a monster living inside me that can t get enough food.

Believe me, I do understand your frustration. I feel like I m ravenous all the time, even after a meal. It s ridiculous but nothing has worked to control it except Fastin. Unfortunately, it will also, like the pill that you won t mention, cause heart palpitations. I take half the dose and that seems to help. I seem to have better control of how much and how often I eat. A lot of these appetite suppressants are just marketing. There s really nothing in them or too little of an ingredient in them to do any good. Your Solo Slim Extra Strength may be one of them. I doubt you re doing anything wrong.Here s my plan, and maybe something like this will work for you too. I take the regular dose of Fastin in the morning after breakfast. About 15 minutes before eating lunch, I take a pill called Akavar 20/50. It doesn t work all that great on its own but the Fastin that I took after breakfast is still working somewhat. At dinner time, I take one Fastin. So far, it seems to be making a difference. I don t want to risk any long term effects so I m taking these diet aids for about 6 weeks. I ll stop taking them for 2 weeks, then take them again (if necessary) for another 4 weeks. This gives my body time to get used to eating reduced calories. It also seems to be helping me in my food choices. I m not craving candy right now, or greasy chips. I m craving salads! Well, even if this doesn t sound like something you would want to try, I would suggest you at least try half a dose of the pill that you were taking and just don t use them long term. Good luck.

Exercise regimen for 16 year old girl? -

I really need help with a good exercise program that will help me lose weight gradually. Overall I would like to lose 40 pounds because I currently weigh 165. I need to know how often, what types of exercises, and for how long. Any other tips or suggestions would be greatly appreciated. I would really like this to be a healthy weight loss and I want to do it right so that it stays off.Oh, and this semester at school I am taking a weight training class every day just so you know.Also, I do not play any sports whatsoever, so right now my exercise level is zero (meaning don t tell me to run a mile every day, because I just cannot do that!)Thank You.

Well to lose that weight you will have to run a lot and exercise with weights and don t worry you won t get bulky arms or anything. Look up Jamie Eason she is true beauty and she is a fitness model. Go to bodybuilding.com as there is too much to know and tell you in this little amount of space. Research the foods to eat the right training form and methods and you will be set. It might take 6 months or more but if you stay dedicated you will have the rest of your life to flaunt the new you.

Read the articles and surf the sites and base on the info make up your own program to fit your life style. Use every thing as guide line, every thing is good but results for individuals as a rule can be very different.Include body parts specific exercises, go find them in library or on net and do them. Buy a pedometer nd put it on complete 10,000 steps very day. Buy strapped on weights and use them too all day.*******Tips for Loosing WeightByminootooYou must count calories and at least in initial stages write down what you are going to eat and when then stay on that list. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week.Please read my article on this subject and follow them.While at it build your body too, while reducing by doing body parts specific exercises.If you are not too old, then best way to reduce your weight is to increase your height.Vegetarians have a big advantage, in loosing weight, it cost less and they can satisfy the hunger more easily, some vegetables have only a few calories per pound, so they can fill themselves up with it before enjoying each meal, and never go hungry. Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you.http://www.scientificpsychic.com/fitness��http://www.halls.md/ideal-weight/body.ht��http://www.halls.md/body-mass-index/bmi.��http://search.yahoo.com/search?ei=utf-8 ��********Life Style Change Program for Loosing WeightByminootooWho needs to loose weight?Answer is simply not every one, only the over weight person.Who is over weight?This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.What is the reason for being over weight?This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.Basic understanding of loosing weight.Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.Simply put any person eating only say 1500 calories a day, and moderately active, will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.What is a healthy weight loss?When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.How much is one pound of body fat?One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.How many pounds should a person loose in a month?Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.When an overweight person should start loosing weight?At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.How does body react to weight lose?Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.What is the relationship between body and body fat?Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.What if there is no weight loss at 1500 calories in take level?This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per mile and walk burns 100 calories per mile approximately.What is the importance of body fat for a female?Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.At 1500 calories intake per day what one must drink and eat?DrinkOne gallon of liquids most of witch should be in the form of water (zero calories).Calories should be accounted for all other liquids.Why water?Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.EatWhat should be your proportionate in take of fat, Proteins and Complex Carbohydrates?This depends on what your need are.1. Need to reduce fat.Fat: 10 percent of 1500 calorie per day = 150 calories.Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.Proteins: 60 percent of 1500 calories per day = 900 calories.2. Need more energy.Fat: 10 percent of 1500 calorie per day = 150 calories.Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.Proteins: 50 percent of 1500 calories per day = 750 calories.3. Need to reduce weight only.Fat: 25 percent of 1500 calorie per day = 375 calories.Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.Proteins: 50 percent of 1500 calories per day = 750 calories.4. Need to increase muscles bulk, but still reduce weight.Fat: 10 percent of 1500 calorie per day = 150 calories.Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.Proteins: 75 percent of 1500 calories per day = 1125 calories.Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.How one must, drink and eat?DrinkEvery one may not be able to follow this regime.A 16 oz glass of water first thing in the morning will be very healthy start.If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.EatTo day almost half the world is starving.In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.How do I know the calorie count for various drinks and food

Im 52 and weigh 193. Help! (plz answer this!!)? -

started my own little weight loss program:cardio for 15 min. at the beginning (u burn 175 calories for 15 minutes)weights:armsabsthighsthen the 15 min cardio againmeal:breakfeast: oatmeal packet and applelunch: veggie burger or salad with fruit in itsupper: tofu wrap OR stirfy with veggies and rice OR salad(dont suggest meat, im a vegetarian)*plus SLimquick Hoodia Pills*

email me, I may have some pointer for you if you re open for suggestion.

Whats your question?

Has anyone ever heard of 20 in 10? -

its this weight loss program its suppose to get 20 pounds off of u in ten days.is it for real and where can u get 4 free?

i have it downloaded ! i only lost 3 pounds and you were basicallly starving yourself and eating about 1000 calories its the samer thing as the three day diet repested for 10 days! it sucks!i had to pay like 20 dollars!

Do you know what my momma always told me? She said, If something sounds too good to be true, it probably is. Not only do you want to lose 20 pounds in 10 days, but you want to do it for free, huh? Honestly, WHAT ARE YOU THINKING?!?!

Need help loosing weight fast!!!!? -

ok i am 17 and very overweight! i m not too sure how much i actually weigh (i refuse to buy a set of scales until i slim down a bit!) but i do know i weight between 80 - 85 kgs. i havn t got a clue how tall i am but i am definately shorter then most girls my age. I am usually an 14 - 16 in most clothing and i use to be an 10 - 12.vI am hoping to get back to my old weight of 65 kgs. (and i do smoke but am currently in the process of trying to quit.)I currently don t have a job at the moment so money is definately a problem! so i can t really afford any of those advertised weight loss programs or meal replacement programs. To be honest i can t even really afford to buy the right foods to eat or much food at all really.Seeing as i don t have a job i do have quite a fair bit of time on my hands to use up through the day.Please can anyone help me?????

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

You can��t afford don��t go for any weight loss program. Changes in diet definitely reduced weight. Don��t take faty , oil and starch foodYou follow this time tableMorning breakfast-spouts (germination seeds) Juice (vegetable / Fruits)Lunch:Normal food not heavyDinner: 2 pulkas with boiled curry or furits, raw vegetables as you like

Walking is a good place to start. Walk a little everyday, gradually building up the distance. Remember to take some bottles of water with you and a HEALTHY snack. Like an apple or banana. Try and eat less food. Reduce your meal sizes gradually and slowly. Your stomach will eventually shrink and shrink. And one day you will look in the mirror and all that fat will be gone^^. Good luck!

hang out with friend and dont think on food ...and when you get hungry Take soem tomatoes 2 cut it up in cubes and salt and BE FIT ON SPORT BE THE SHOW OFF:::D act like you know every thing and try try try ...my bf comes from Bosnia and Hercegovina and we went there i weighed about 78 and now i weigh like 63 or so i am 15 and i went with my odler sis to BH to and i was so active and i barley eve ate any rthing

If you are really serious about losing weight you should have this way. It worked for me and it is the only diet way that lost me 8 pounds in one month. It works very well and using correct information will lose your weight easy . You can get more information at http://bit.ly/51fdhe

If you are really serious about losing weight you should have this way. It worked for me and it is the only diet way that lost me 8 pounds in one month. It works very well and using correct information will lose your weight easy . You can get more information at http://bit.ly/51fdhe

Try spot jogging.

a lot of the time when people think they are hungry, they are actually thirsty, whenever you start to feel hungry have something to drink rather than eating,you need to do more exercise, walking, cycling, doing the housework, just be more active and eat the right foods, just three meals a day and no snacking.Its worked for me, i have lost 33 pounds in the last 9 months, if you lose weight slowly its more likely to stay off!

Know any useful diet/weight loss tips/methods? -

I am 15 and have recently gained a bit of weight which has put me up to about 113 pounds i am 5 2 - I know this is not fat and please dont leave any comments about that I just wondered if anyone had any useful tips about weight-loss methods and/or productsThanks

Lose Weight With These 17 Hot TipsSome $30 billion dollars is spent on weight loss each year as people desperately search and mistakenly believe ��the answer�� to looking and feeling good is losing weight.This may be a popular belief but it is totally false as the majority of the big weight loss spenders are losing their money, not their weight. The majority of people who try to lose weight use very unhealthy methods that have devastating effects on the metabolism (the body��s engine). In fact, 98% of those people who do manage to lose some weight soon gain it back and end up with a damaged metabolism which makes future weight loss efforts near impossible.There is a simple concept to lose weight and look good. It happens when you do the right thing and take responsibility for your health and improve it first and foremost. You cannot lose weight to improve your health �C you must improve your health and have a healthy metabolism in order to lose weight.Don��t keep doing what you are doing if it is not working. Here are 17 hot tips that will work better than anything you can purchase:1. Have a strength training exercise program firmly in place.2. Perform 1-2 interval training sessions each week.3. Hire a fitness professional to teach you how to exercise intensely enough to really make a difference to your metabolism.4. Do not do any long, slow, steady state activity (walking, jogging, cycling etc). These are recreational activities that are fine as part of an active lifestyle but can never replace a proper exercise program.5. Separate interval training and strength training days.6. Eat 5-7 times each day.7. Have at least 20 grams of protein at each meal.8. Make up the balance of your meals with lots of cooked and raw vegetables.9. Eat whole natural unprocessed foods.10. Space your small meals out every 2-3 hours throughout the day.11. Eat within an hour of waking.12. Plan your meals, shop and prepare them in advance and take them with you wherever you go so you are not tempted to eat something that will not help you reach your goals.13. Plan your workouts in advance and schedule them on your planner or calendar.14. Treat these workout times as important appointments and keep your promises to yourself.15. List 10-20 benefits that you will gain from becoming stronger, fitter and slimmer and make them your health/fitness/weight loss goals. These goals will then become much more personal and meaningful. 16. Go over these benefits as often as you need to. This may be daily, weekly or monthly.17. You can��t manage your health until you can manage your self which involves managing your time, your energy, your workouts, and your eating plan. Follow these 17 hot tips and consider yourself successful as this approach to fitness and fat loss will give you an advantage over 95% of the diets and weight loss programs available. Yes you will lose fat but you will also improve your overall health which in turn will improve the quality of your life.

Being as personal trainer teaching people about nutrition and weight management through my training sessions and Wanted to share some basic weight loss tip with those who are struggling or finding their diet boring.1. Break fast is Must. The most important meal of a day. Fast is broken that your body has been on for the last 6-9 hours during sleeping. Those who takes break fast have better weight management ability.2 Drinking Water is best �CPlenty of water! The First weak Drink 1-2 liters then after a weak drinks 2-3 liters a day... 3. Start Eating Regularly! Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.4. Eat 5 Times a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later.5. Excersise is Must! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. It wills tight loose skin after weigh loss created 6. After Exercise get enough sleep! The body repairs and grows during sleep but also adapts to changes in eating habits too. 7. Please keep notice carbohydrates! In most culture the fat is considered the worst guy but you to keep watch carbohydrates. The energy is created by curb and if we eat too many crabs it gets turned into fat if we don t burn them off. The body slows down during the late afternoon and Please avoid eating tons of potatoes, pasta or pastry type rice, is not good.8. Please maintain food diary. This will helps what to eat or not, means where are you now your weight, where has to go desired weight, how will get it , through diet exercise sleeping.9. Stop calorie count? Please be motivated when you loose weight celebrate it ,when you feel hungry please drinks water as much you can means drinking water between your meals will help keep hunger under control.10. Try to eat healthy foods available. 11. Try Yoga is most best exercise for weight loss 12. Please Put your Image in Mind that You are smart and Reducing weight quickly.

Hi, I am minakshi u wanted to know some useful tips on weight loss but before giving the tip i would like to say something that you have to first control your diet and eating habits.When to get up early in the morning u do jogging and pranayama for 15mins to 30mins.Take a bath then have some light breakfast like juice and i chapati.Early in the morning u take a glass of bottlegord and tomato juice in empty stomach.Avoid eating all white things like milk,butter,nan,khoya,cashew nuts etc.If u want to get slim u have to keep control on your tongue.This is a guaranteed tip because my sister is doing all these things these are all ayurvedic tips.

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do what minakshi had said