How to lose weight with a busy schedule? -

I basically need to lose about 5-7lbs. But i work 8 hours mon-friday and go to school at night sometimes not getting home until 8pm and then have to go right to bed so i can get up in the morning. I usually eat one meal a day with a little more depending upon the day and time i have at home. Any suggestions?

Hi Kelcey D! Good for you for looking to improve some health habits!First thing, you are definitely not eating enough. One meal a day leads to improper balances in specific hormones that influence fat gain/loss and fat retention. With only one meal a day your body will go into conservation mode . This means that it recognizes that it s needing to go long periods of time without getting fuel (food). Therefore, it ll want to store the calories in the most efficient way, as fat cells.Also, try to take a walk everymorning first thing upon waking on an empty stomach. Even if you can only free up 20 minutes, it ll make a big difference.Here are some quick tips for weight loss:Do your cardio first thing upon waking on an empty stomach.Eat small meals about every 3 hours. Portion sizes should be such that you are ready to eat again about every 3 hours. This will keep certain hormones balanced throughout the day to aid in fat loss and fat prevention.Meals should be balanced. Meaning: if your meal/snack calorie breakdown is about 40% carbs, 30% protein, and 30% fat, then the rest of your meals should consist of the same breakdown. An EXCEPTION is any meal/snack within a few hours of bedtime. This meal/snack should be strictly protein, no carbs and no fats.Minimize your sugar and saturated fat intake.Include Resistance Training 3 times a week. The benefits of resistance training are extremely numerous! Fat loss is included.To ensure the most efficient and safe results, utilize a Personal Trainer well educated in Exercise Physiology and Nutrition. Feel free to contact me with any questions: info@acclaimedfitness.com.Hope this helps!Justin BrinkB.S. Kinesiology, CPThttp://www.acclaimedfitness.com

Eat Veggies, grilled skinless chicken breasts, and grilled fish.Cross training is really a great way to go.Sunday - Try running a mile then walking a mile. If you can t do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit upsCrunchesBicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off.

There is a Calorie calculate programe, YOU CAN CALCULATE YOURSELF.WeightRangeCalculatorIn http://www.healthylifeday.com/CaloriecalculateIn.htmThere ara great many of ways for losing weight like:1. Lose weight waist and belly (Illustrate);2. Beautify Legs burn legs fat(Illustrate);3. Lose weight gymnastics before sleep (Illustrate);4. How To Lose Weight. Advice From The Calorie Control Council.;5. Exercise Program For This Week(Base);6. Exercise Program For This Week (Split Routine);7. Weight Loss Ten Top Tips;8. Rev Up Your Metabolism;9. How to Lose the Last 10 Pounds;10. How to Lose Weight Naturally?More information in http://www.healthylifeday.com

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to http://www.mylguide.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

you need to carry an orange, some nuts, an apply..you need to eat more than one meal a day and you will see you lose weight..drink water and have a fruit.. that s one meal.. some nuts while you are in class and more water..that s another meal...Never skip a meal.. Maybe once in a blue but not daily..your body needs food to survive..

How to lose weight in the face? -

How come when I don t eat anything for a while, then eat something small my face becomes rounder for a while? Everything goes to my face first and I hate it.In losing weight, is there a specific thing (trick or strategy?) you have to do to lose weight in your face?

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Another thing to keep in mind, DONT FAST. That s very bad for your body, you need to eat small meals more often, never Dont eat it s really bad for your body.What happens is you starve your body and your stomach shrinks so when you eat a few things happen.1. Your stomach is forced to expand after shrinking and you feel bloated2. Your body eats away at the muscle before it touches the fat when you dont eat for a while because it wants to save the unhealthy, yet savory fat until the last minute because the energy in your muscle is basically higher.3. You actually gain weight because your body takes the food that you ate, because you werent eating, and stores it away for later because it s thinking you re going to Not Eat again for a while.Your body defends itself and does what it can to try to stay healthy/alive. So take care of it, dont starve yourself, you wont lose weight like that and it s very unhealthy. Eat 4-5 small meals every day and keep your metabolism high and your body will burn fat. If you work out, that also increases your metabolism and helps you to lose even more body fat. So keep those things in mind.

You can t lose weight in a certain spot that s not how fat loss works. You lose weight where your body wants to lose weight. Eat healthy and do exercise and you ll see the weight come off your body and face

a lot of time your face will retain water if you re not drinking enough of it (waterweight). be sure you re drinking plenty of water every day.

You cannot choose the spot to reduce. Everyone genetically deposits fat in certain places. You may just have a round face, nothing but to accept it.

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it http://www.sallysweightloss.com/check it out

How to lose weight in 2 months? -

i am 12 and i want to know how i can lose weight over the summer? so how can i lose weight in 2 months?

Talk to your parents about this and ask them to help you if you need to lose weight. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

You re still a bit young to be worrying about that, but I ll give you some tips anways.Diet:-Cut out Soda (drink more water when you crave soda)-Cut out Candy (Eat a fruit instead, or a vegatable)-Focus on eating lean meats and foods that are low fat-Monitor the amount of sugar you take in each day (Don t take in too much sugar. sugar is a major factor to obesity)-Eat a healthy amount of calories (About 1300-1800 calories each day, but more since you re young and still growing)Exercise:-Walk/Jog for 45-60 minutes 5 times a week-Remember to stretch before doing any exercise-Lift weights (5-10 pound weights)-Do 10 push-ups daily-Do 25 sit-ups dailyGood Luck!!

Whats a good website for guiding you and showing you how to lose weight and eat right for free? -

I want a website that can help me lose weight by giving me healthy recipes, telling me how I can get a smaller waist and is for free.

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).http://www.phifoundation.org

http://www.pcrm.org/health/

go to www.calorie-count.com RIGHT NOW. It s totally free, and it has unbelievable resources. Check it out, it wont be free forever.

http://www.sparkspeople.comi use them myself

http://www.yesloseweight.com