Can anyone tell me if they have tried thequot;Don Mannarino - Think and losequot; weight loss program? -

I have read similiar products on ebay. You will get better results from tao bo. Drink 10 to 20 glasses water per day NO SODA

For you, what kind of weight loss program is the most effective and can make u lose weight in shortest time? -

I lost 90 pounds in 10 months, and have a goal to lose 20 more. Losing weight fast is never a good idea...I ve never been able to keep it off and lose strength. I guess they re not lying when they say you lose muscle mass. Even 90 pounds in 10 months is more than most doctors would suggest. But just reduce your caloric intake (500 calories less than your body needs = about 1 pound of fat lost per week). If you don t want to eat less, do more exercising. If you don t want to exercise, consume less calories. Whatever you do, don t live only on Subway sandwiches.

My weight loss storyToday I am going to introduce you my fight with my weight problem. I have been working to lose weight. What I have been doing for losing weight is waking up early in the morning around 6 am (Which is early for me as I was used to wake up around 8 in the morning).I went out after doing the morning daily routine works. I run around 1.5 km in the morning. It is a great idea going for running in the morning as it keeps me active for the whole day. One thing I want to mention is that running is going to help us much as compared to walking. I do some easy exercise for around 30 minutes per day. After running and exercising and running, I return home.Now I get ready for my office. Take my breakfast and reached office by 10. One thing I take care for the whole day is that I do not go for the junk food. I never get idle after taking my breakfast/lunch or dinner. I do some (around 10 minutes) walking after taking my lunch and dinner. It is very harmful to go to bad immediately after taking the dinner. So all in all I want to say that I do some activity (like walking) after my eating��s.One thing, which I always follow, is that never drive if the distance is less than 1 km. I think it is not a difficult routine to follow.

Shortest amount of time diets are usually the best idea, it s just not healthy for you to lose too fast. But there is a great new program out there, set to how you want to lose the weight, helps with calculations suggestions, with an online support community to boot. If you d like to know more, you can email me: kac4646@yahoo.com

HiThis programme helped me understand my specific body needs and I started to loose weight in a more consistent way so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck

everybody body react differently,some diet plans work for you, might not be effective to another. for me, i start on a detox plan for 3 days. 1st -3rd day eat only vegetables and fruit at optimum amt and drink only sky juice. aft 3days, i go on 1 month little/no carbo diet. No rice, no bread, no noodle, no potato, no sugar (aft breaking down by body, sugar convert to carbo), drink water and fruit juice, no sugar added, keep within 1500-2000 calories and exercise (low impact, no carbo will makes one feel restless, sleepy and weak) for 30 mins 4days a week. i lost 5 kg in a month and skin improves. to avoid constipation, eat fibres

I ve been telling ppl about my friend who went from 260-215lbs in 1.5 months taking Hydroxycut (Non Hardcore) and running 3 miles 3-4 days a week.I just started taking it, ran 3 times (1.5 miles each time) and lost 3lbs in 4 days.

OK!Excersice a lot each day, taking more clear water, eat more fibre-based delicacies, minimize each meal you take, don t take food that contain more oil rather than vegetable oil.Diet-break once in a month means you can eat anything you like in only one day per month.....Good Luck!!!

My Nurse recommended the Medifast Diet to me. You eat 5-6 small meals a day and lose weight with little or no exercise. It works great and I have lost 25 lbs. so far. You can e-mail me lovejae247@yahoo.com and I will give you the information. I hope this helps.

hey geeg,The low carbs and high protien diet is the best diet out there.I lost around 20 pounds in 2 months with this diet .If u need more guidence just mail me.

Quick Weight Loss Program? (Thats free?)? -

I m a teenager and pretty overweight. I currently weigh 174 with a target somewhere in the 130 s. I ve tried many diets this summer and exercise everyday, including cardio and training. Somehow, I ve not been seeing results. My diet has changed considerably as well. Does anyone have any clue why I m not seeing results? And if so, then what I could do to see faster results?

try the doris program.....ok this information that i will b giving u is very important because i use to weight 180 at the age of 11 n i wasnt very tall.... now im 17 at 5 7 n i weight 130 pounds...thats very healthy... now this is how i lost all that weight.... it will take u about 3 to 4 months but remmember if u put ur mind to it u can really do it... ok in the morning eat ONLY a bannana with half a cup of 2% milk between 8 n 12 o clock...it depends at wat time u wake up...in the afternoon between1 n 3 o clock eat a regular lunch... when i say regular i mean anything ur mom makes as long as its nothing fattening..eat a lunch that contains no oil or fried in it...its is best to eat meat during lunch time... do not eat hamburgers fries or n e thing from FAST FOOD PLACES... if u want something to go eat something healthy at SUBWAY... the best place to eat when on a diet n want to eat a quick LUNCH not DINNER..if u get hungrey later on between 3 to 7 eat a salad... do not eat after 7 because thats how u gain massive weight trust me.... if u get hungrey between meals eat FRUITS or VEGTABLES...thats it nothing else as snacks.... drink lots of water because water helps u lose the fat because u pee it out... i would say try to fit in 8 glasses of water A DAY....try to excersize... walk around the block every day or if u have stairs go up n down lyk 10 times a day...n e typ of excerisize is good even if it is small... when u first go on this diet u must b determined to do it.... NO SUGAR AT ALL..... when u eat sugar n the sugar reaches u body it turns into FAT....so no sugar lyk candy cookis.... I NO IT WILL B HARD BUT TRUST ME U WILL LOVE THE RESULTS... ok somethings that u most avoid but can eat are milk, bread..ect... what i mean is that when u drink milk get the 2 or 1 % milk NEVER THE WHOLE.... the whole is very fattening...the bread u can eat but NEVER EAT WHITE.... buy wheat....when ever u but a drink lyk orange juice or minite maid ALWAYZ go for the FAT FREE or LOW CARB.....another thing i will go into is the calories ... count ur calorie intake because that helped me when i was in or on a diet.... do not EXCEED more than 2,000 calories... if u go over board or 50 or 75 calories thats ok....but if u intake 2,000 calories a day for a month u will c a drastic change.... remmember 3,500 equal to a pound but if u are not on a diet u can only intake about 2,200 calories a day... but try to intake 2,000 for a diet... do not count the calorie intake of fruits or veggies on ly ur salad n drink and lunch meal... if u follow this u will have great results....remmember be DETERMINED...i would love for u to lose weight because i lost weight when i thought i couldnt... o 1 more thing... sleep for no more than 8 to 9 hours a day because if u exceed that u will gain major weight... sorry if i gave u too much info lol good luck n remmember it worked on me

Online weight loss programsWeight loss programs are a popular option for people who want to shed pounds rapidly in a safe manner. Weight loss programs offer a process to safely and effectively loose weight according to a plan. Weight loss is achieved when the calorie intake is less than the calories burnt. Weight gain or loss largely depends on the lifestyle of an individual. An effective weight loss program is required to attain weight loss. A person with a sedentary life style needs lot of efforts to lose weight as compared to a person with an active lifestyle.Most weight loss programs are a careful mix of a balanced diet and regular and planned exercise. Most weight loss programs provide a counselor who may be contacted via phone or Internet to answer personal questions. They also provide advice as to how weight loss may be maximized. These programs mainly focus on balanced nutrition.Ideally, weight loss programs should aim at weight loss as well as waist inch loss. The chosen weight loss program should be safe and consistent. It must be carried out under professional guidance.A person interested in losing weight should have his/her concerns answered to his/her satisfaction before adopting a weight loss program It is generally believed that most weight loss programs are unable to provide long term weight control and therefore the past record of a particular program must be taken as the main criteria for its adoption.It is advisable to consider only those online weight loss programs that have a track record of proven and guaranteed results. A majority of these online weight loss programs are to be paid for and hence the user must ensure quality before spending money on them.There are a multitude of weight loss programs to choose from. Some programs can be carried out with friends who have the same goal. Some people depend on websites, diet books and videotapes that contain various exercises. They set goals for themselves and use their own instincts while selecting a program. Non-clinical programs are the ones devised by fitness experts and gyms. These are usually customized programs. Clinical programs are carried out in a medical setup like a clinic under the supervision of health experts.A weight maintenance program should follow a structured weight loss program. When a person loses weight, the fat cells are only temporarily compressed. When the person resumes normal routine, these fat cells start expanding again. This would prove to be a wasted effort. Hence, weight management steps should be inculcated in daily life. Weight management is a lifelong process. One of the ways to maintain weight is by increasing the physical activity in an individual��s daily routine.The following are the various weight loss programs available today to a person interested in losing weight - low fat diets, high protein diets, fixed menus, pre-packaged meals and formula diets. Weight Watchers, Jenny Craig and E-diets also offer these programs online.

Honostly I dont think ur bein too honost on the food part. Its the hardest part but u need to cut out all junk food. Never give in to ur cravings. They usually go away in 10 minutes n e way. I weighed 180 wen I was 14, I lost 30 lbs ina month from simple healthy eatin n exercising u do. U shut b eatin about 15000 calories a day. May seem lyka lot, but the exercising needs it. GOOD LUCK!! 33

Eat when you re hungry, drink when you re dry. Don t eat if you re not hungry. Exercise. Yoga at home is a good start, and it s addictive.

cut sugar out of ur diet

There No Free Thing

well if u are big-bone that s a problem.and stup eat to much

I have just the site for you, I think you ll really like it. Sparkpeople.com, They have all kinds of health stuff on there and you can even earn points when you read their health articles.I would suggest that you do your exercise 4-6 days a week for a minimum of 30 minutes, MINIMUM of 30 minutes and work hard!Cut these in half, what you eat now: all portions, cheeses, sodas, fast food meals, fried foods, greasy foods, cut out all sweets except for 1 day a week, then go for it! This will help alot. If your output (exercise) is more than your input (eating) you ll lose. You still may not be exercising enough, or you re eating too much, or not the right things. Hope some of this helps....

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.