1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
Get off the standard American diet and become a nutritarian.A nutritarian would be a person who eats a plant-based diet consisting of the most nutrient dense foods which happens to be from vegetables and fruit. This does not mean you can t eat animal based foods but you must severely limit them.To understand this fully please read over 300 customer reviews at Amazon for the book, Eat To Live by Joel Fuhrman, MD http://www.amazon.com/Eat-Live-Revolutio��I have done this and found that I can stuff myself on the nutrient dense foods and still lose weight. Once you get to your target weight you continue with eating this healthy diet and you will not lose anymore weight and won t gain the weight back.If this program is too much for you then get Dr. Fuhrman s book, Eat for Health, which is designed in 4 phases and you can stop at any phase you want to because they are all better than the standard American Diet.Success storyhttp://www.drfuhrman.com/success/Success��Don t expect to lose 80 pounds in 2 months. That would probably only be possible by fasting and a prolonged fast is not recommended for someone your age and even if it was it would have to be done under a doctor s care. Dr. Fuhrman also has a book on fasting as well.
Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.
DRINK 8-10 GLASSES OF WATER EACH DAYDrinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ?but no sugar or sweetener! Ice also helps.Check out flavored waters on the market, too. Just keep an eye out for additives.
It is feasible to lose weight fast but you should be realistic and accept that if you lose weight quickly then you will without doubt put it all back on again just as quickly. I lost 8 pounds recently when I had a special celebration to attend, and I did it by following the guidance supplied on the site in the box below.
do not try to order any diet pills or anything like that online. it is just a huge scam. I tried it and almost 160 dollars later....i got nothing out of it. and don t believe it if it says you can have it now for only 4.49 also a huge scam. they will just continue to charge you more. Anyways, it is impossible to loose almost 100 pounds in almost 2 months. you need to give yourself more time than that. start small and work your way up. just diet and increase your exercise. no more junk food!!!
Eat as much as you want, but don t eat any allergens. You may have a wheat, sugar or lactose intolerance. By cutting these things out of your diet you will get more energy and lose weight while still eating enough to keep full. Also, begin to take a multivitamin. Something formulated for growing kids. Oh and see your doctor to make sure what I just said wasn t crazy. (It isn t.)
ok well first dont try any pills cause they dont work, secound the best way to loose weight is by cutting down on foods, not alltogether, but by eating less, so when eating less, doing more excersise would help cause you would be burning off more than you eat, which means you would loose weight, so the best thing is to cut down on all junk food, and drink lots of water and eat more veggies and fruits, doing this would also make you eat more healthy, also doing simple excersises like a 30 min run 3 - 6 times a week is good, also dont over do it, you can also take clubs like football club or any clubs that keeps you active as this would help you loose weight. aslo cutting down on carbs helpshope i helped
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If you know right weight loss info you can lose weight. I did the way at this site and I lost 9 pounds in 3 weeks. It is very fast to lose weight. You can find my weight loss way that lost me 17 pounds in 5 weeks at link below.
um.. exercie and eat well..
