I ve lose like 5 pounds this week cause im not eating in the morning or lunch but i do eat dinner is there another solution besides not eating in the morning and lunch but i ve been eating dinner??what can i do to lose weight?
Homeopathic Remedies for Obesity - Corpulence and Fatness (Without any side effects or Complications):-OBESITY (Corpulence) along with:-Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200, 6 hourly With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly When the tongue is constantly whitish coated; with liver disorders Kali Mur 30 or 6X, 4 hourly Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion; easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200, 4 hourly Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200, 6 hourly Obese patient who suffers from constipation; flatulence; goiter or thyroid enlargements Fucus Ves Q(Mother Tincture) 4 hourly, 10 -20 drops in a sip of warm waterIntercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200 or 1M, once weekly (3 Doses) Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M, once weekly (6 Doses) For fatty women; feels completely exhausted; (whether they do anything or not) Lac Def 200 weekly (6 Doses) To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly To absorb abnormal tissues; new growths and fat Phytolacca berry Q(Mother Tincture) 4 hourly,10 drops in a sip of warm water. (Also available in tablet form)Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon Carb 200, 6 hourly FATNESS along with:-With excessive appetite; obesity after abdominal operation; craving for eggs; chilly patient Calcarea Carb 200 or 1M, once weekly (6 Doses) If Calcarea Carb fails; specific for persons suffering from goiter Fucus Ves Q (Mother Tincture) 4 hourly, 20 - 30 drops in a sip of warm water.Accompanied with unhealthy skin. Obesity during menopause; stools constipated Graphites 200, 6 hourly In shy and emotional weepy individuals; loss of thirst; feels better in open air Pulsatilla 200, 6 hourly.When due to malfunctioning of thyroid gland Thyroidinum 200 or 1M, once fortnightly (6 Doses) To reduce fats from the body (also available in tablet form) Phytolacca berry Q(Mother Tincture) 4 hourly, 10 - 15 drops in a sip of warm water.Obesity with flesh decreases, muscles become harder and firmer Calotropis 30 or 200 6 hourly Fatness; more around buttocks and thighs Ammonium Mur 200, 6 hourly Fatness; due to gastric complaints; constipations; tongue thickly whitish coated as if white washed Antim Crud 200, 6 hourly.Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge. Curing without any side effects or Complications that��s the Beauty of Homeopathic Medicine Take Care and God Bless you.
The best way to lose weight is to get a plan and stick with it. Number 1, figure out how many calories you are eating daily, and figure out how many calories your body needs to maintain your daily weight. You can go to http://www.nutritiondata.com/ and in the upper right hand corner of the website, you can put in any food, (including fast foods and prepared foods) and this will tell you how many calories in each item. You can also go to WebMD and get their calories burned calculator and put in your activities to see how many calories you burn: http://www.webmd.com/diet/healthtool-fit��These tools are an invaluable resource. You may discover that you are eating more calories than you are burning, and thus gaining weight.Another thing that you need to do is boost your metabolism. Even walking 30 minutes twice weekly will increase your metabolism by 10%, which will burn more 10% more calories for you. I have found that dieting without exercising does not usually work. I tried and failed on 14 diets, before implementing exercise as part of my diet regiment. At the age of 46, I weight between 460 and 470 lbs (My doctor had to estimate my weigiht because his scale only went up to 350 lbs). I started out by using the online tools to figure out how many calories I was consuming (too many) and figuring out how many calories I needed to burn. I started out by losing 20 lbs per month by watching my diet and exercising regularly. As for eating, do not ever skip breakfast as that is the most important meal of the day. Your metabolism will slow down if you don t eat in the morning, and if you don t eat for a prolonged period of time, your body will start taking away muscle mass, without ever getting to any fat cells in your body. Breakfast is the most important meal of the day. You also may want to cut your meals in to six smaller meals throughout the day, so you do not feel hungry. Also, drinking water throughout the day will keep you filled up. I mentioned exercise: You have to plan on exercising every day, even if it is just a walk around the block. Do not fail to exercise as it will take you longer to reach your weight loss goals. And, if you have an exercise buddy that will participate with you daily, this will help and keep you on your schedule. Exercising every day is something you must do just like you go to work every day. You may want to stop at five days, but make sure you have a plan and you stick to it. Your exercise buddy will also keep you encouraged, because it can be tough. I was a weak-minded individual, and I weight 460-470 pounds when I was 46 years old. I am now 49 years old, and I weigh 190 lbs. When I was severely obese, it took me 27 minutes to walk one mile. I did this every day, and I didn t miss a day for 189 days, and the first day I missed was because there was 9 inches of snow on the ground and the temperature was 5 degrees above zero! I stuck with my program and I didn t cheat (If you cheat, you are only cheating yourself). If you believe you can lose weight, you can. Now, I get up and run three miles every morning, five days per week. It takes me about 24 to 25 minutes to run three miles, but when I started dieting, it took me 27 minutes to walk one mile! Anything can be accomplished if you put your mind to it. Good luck to you!!!! Use the online resources from Nutrition Data.com and Web MD.
Actually the best way to lose weight is by eating a good breakfast meal and small meals throughout the day. Also i recommend exercise!! Most people are too lazy to do this and just want to diet but trust me you can eat your favorite foods and lose weight just by exercise, so i think you should exercise and eat a little more. Also drink lots of water and dont eat after 6 or 7. SO EXERCISE!!
Burn fat while you sleepDo Tae-bo or some sort of weight loss interval workout first thing in the morning before eating breakfast and for at least 3 of the next 10 days�� Do a moderate-to-high intensity activity you like for 45-60 minutes in the evening like basketball, racquetball, tennis, or playing golf without a cart. Morning workouts burn more fat than working out at any other times during the day and... The Tae-bo or weight loss intervals keeps your metabolism burning fat longer all day plus�� your evening activity will keep your metabolism higher so you can burn fat while you sleep.
I lose weight every time I diet. I am on my diet now and I have lost 28# and four inches from my waist, but it took four months. None of the quick weight diet supplements work. I think that the people who promote them here have an interest in the company and make money by selling them. Just learn to eat less and avoid fattening foods. After you get in the habit of doing it, it is easy. I do pig out about once a month, and I just don t lose as much that week. When people try to lose weight quickly, their diet is so restrictive that they are doomed to failure. It took a long time to put the weight on and it take a while to take it off. Set a maximum weight for yourself and when you reach it, start eating less. Good Luck
Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn��t do is just as important.* Don��t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods �C salads, sprouts and seasonal fruit �C vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
you needc to eat in the morning and lunch.Actually you should try eating 6 small meals a day.Your body will think it is starving and hold on to fat if you don t eat.drink alot of water! Take a walk everyday for about 30 mins...Stay away from pop, fried food, and sweets...You should be to lose weight easily this way!
You should aim to do a minimum of 30 minutes exercise a day, which can be anything that makes you slightly out of breath and warmer than usual. You do not have to go to the gym to exercise. Your exercise programme can include walking or cycling to and from work, a brisk walk at lunchtime, or using the stairs instead of the lift.
The right way to eat to lose weight fasterEat 4-to-5 small (300-to-400 calorie) meals every 4-to-5 hours. That��s 1200-to-2000 calories every day. Women should eat no more than 1200-to-1600 calories a day and see step 9 for the foods you can eat .
please start doing kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily
