How can I lose weight quickly!? -

I weigh about 220lbs. Right now and I am targeting to weigh like 150 or 160 lbs! Please help! Thank you :)

Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The success has inspired me to help others and i am sure you won t be disappointed. The link is at the source below and learn how you can become noticeably thinner in 11 days by eating in a way you ll actually enjoy.

1. Eat less white foods like bread and rice. have lots of green stuffs and salad 2. Drink lots of water.Try high fiber foods 3. To burn all those calories Try exercise and workouts. No sedentary works. Apart from those usual tips try having honey in luke warm water in morning before breakfast. It really works. Try green tea too!!!! Cabbage also removes fat from body. Loosing weight may be frustrating coz every body is unique and all above methods may or may not work for you ... so try new methods too!!!! Gud luck !!!!

Eat healthy, exercise- DO NOT STARVE YOURSELF!! it s stupid and in the long run when you start to eat regularly again your body will preserve a lot of fat...MUCH harder to lose later in life.I swim, it s easy (for me) and fun. I do it 2 hours and a half a day (because i have tim And i m a physco path for it too) BUT just 30 mins a day or 3 times an hour would be just fine. Eat BREAKFAST! you burn 70% more calories! so good luck!

Losing weight quickly is a bad goal. You should exercise for 30 minutes 3 times a day. Substitute chips with veggies. Don t have a goal to lose weight quickly. It takes time!

How to lose weight quickly? -

i m getting married this saturday. my (soon to be) husband and i have already started trying to concieve. i would like to loose weight before i become pregnant. maybe 15 lbs or so. how can i do this quickly. also, i hate excersise.... so please include diet tips.

my uncle lost over 30 pounds eating salad every day for lunch and i know you said no excersizing, but walk a mile EVERY MORNING when you get up, and drink LOTS of water. it really worked and i hope it works for you. limit on all the fatty foods and stick to fruits and veggies, occasional snacks are O.K, but like i said, stick to fruits and veggies

TAPE WORMS. THEY SELL THEM (EGGS) IN TIJUANA OR CHINATOWN AS DIET PILLS.

Smoke cigarettes. I have to force myself to eat when I smoke because I waste away to nothing.

atkins

Cut the junk food, no soda, cut the sugars, eat more lean meats, and vegetables. If you want juice- go for fruit instead, juice is horible. You need to do some excercise (it will help burn the calories that you eat on a regular basis), so I d suggest starting with a half an hour walk and build it up to an hour. Plus the walking is great fro when you do get preg. Good Luck!

stackers 3 withy eferdra

Just cut out sugar and fried foods from your diet, and excercise at least 30 minutes a day. You will have weight falling off you.

oh yeah THAT s a well thought out plan. quit being a boob and sort out your head before you ruin another member of the next generation.

liquid diet

well you don t have much time you should have started sooner if you did you should have gone to wait watchers it really works my teacher did it and she lost 139 pounds over like a couple months so i highly recommend it!!!

Losing weight quickly is not good idea as you will put it on again just as quickly. Try moderating your diet, eat healthy foods, no take aways, do not fry food and cut down alcohol. If you do not want to exercise, by lowering your calorie intake you will lose weight.

Yoga is the best answer. All you have to do is Do this ASAN Exercise for 10 Min Twice a day 1. Sit on Chair but make sure your legs are touching the ground.2. Quickly breath as much air as you comfortably can and then release it Quickly. While breathing out make sure you pull your stomach as much as you can. 3. Repeat this without a break for 10 Min twice a day for week you will see the difference and then you can gradually increase the time. Benefit s of this Exercise. 1. First this will give you a good workout around your belly.2. This exercise is not so hard but it can give you slight cramps if you don t do it regularly for 2 days. 3. This exercise will help you in normalizing your Digestion, Gastric problems, Improves blood supply (which in turn helps you in reducing weight), HELP NORMALIZE YOUR METABOLISM. Try it and tell me know, RegardsGaurav

run run.

chop off a limb. painful but effective.

Bulimia. Becuase you get to eat before you puke it all back up again.

unfortunately, the fastest way is to cut out carbs completely... its not very healthy long-term though but it will definitely work

get a pill or something if your too lazy for exercising

WOW!!!! thats a tall order. All I can say is you will be very hungry for the next few days. Eat as little as possible and get you butt on the tread mill. Im not saying you will lose 15 but it will dump off quite a few

Is there a weight loss program for teenagers? -

lose weight in a couple of weeks and don`t get fat again.

weight watchers. Anyone can go except for pregnant women.

This is the huge secret...ready? Eat the serving sizes of foods, and try to have a balanced diet...fruits and vegetables, meat, grain. We all know how hard it is to stay way from sweets and fats, but just try limiting them..or eating them in a way smaller portion. Also, the dreaded exercise. Just try going for a walk, then a run, or ride your bike. People have a hard time getting into it, but once you ve started, it really helps you and it makes you feel better too. Drink plenty of water, and don t starve yourself, it will only make you eat more later. Lastly, if you re not ready to loose weight, don t try. This is a serious thing an it takes a lot of hard work and determination, if you give up, you will feel like you can never do it. But the truth is you can, so think about it. Good luck.