I need tips on how to lose weight fast? -

good work out for abes-thys-hips-lower abes-butt-arms-pritty much everthing??THX B!

These are the best workouts i have ever tried they work so well and are really easy and not time consuming.Stretch - http://www.youtube.com/watch?v=79sXwpZUe��Abs - http://www.youtube.com/watch?v=sWjTnBmCH��Legs - http://www.youtube.com/watch?v=uLIfN-31B��Arms - http://www.youtube.com/watch?v=sSby1UUhy��Buns - http://www.youtube.com/watch?v=dnBhn7YSs��Hope i helped =]

Hi Sasha!You might want to check out how I lost weight for my wedding. You will find the article links below.Being a guy and trying to lose weight is not very diferent from being a lady, so check those out eh.

TRY PILATES IT WORKS VERY WELL , I LOST WEIGHT DO IT EVERYDAY FOR ONE HOUR AND SAW RESULTS IN ONE WEEK. WITH A LOW CALORIE DIET, NO ICECREAM OR ANY DRINKS, JUST WATER.

How do I lose weight fast? -

try sparkpeople.com, they can give you a meal plan that can help you lose weight. never starve yourself to lose weight.... it just comes back 2x as fast

Ok don t listen to that guy who said don t eat and drink waterif you starve yourself the weight will be even harder to take off. so remember: you have to eat yourself skinny instead of starving yourself fat. Eat lean meats, chicken breast is always good.Lots of veggies and fruitsexcercise about 30 minutes to an hour every other day and then move it to every day once your body gets used to itonly drink water with everything (no soda regardless of whether its diet or not)hope i helped :)

Diet and exercise, you have to run or do some cardio and eat healthy foods. It is a broad answer because you need to put your stats, like weight height and what you actually want to work on to get a better answer from people. The only way you can lose weight and keep it off is if you put in the work and have control on what your putting into your body and what activities you are doing.

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.more-slender.us , they have a free trial and you only pay $4.95 shipping and handling. A must!

.....dont eat and only drink water for 3 days and run at least a mile a day and after the third day only drink water with your meals

In 10 days how much weight can I lose, and what can I do to lose weight faster? -

No no no... You, as a woman, should only loose about a pound or two a week. That s it. If you re loosing more it means that your body is malnourished or you re hurting yourself. Don t be so freaked out over your weight, first of all, but for sure don t be hurting your body to loose a couple pounds. Be careful!

70% of losing weight is how you eat. You should eat 5 times a day, about every three hours to speed up your metabolism. Also working out using a lot of muscle Resistance training. Muscle burns a lot of fat very quickly. You want to increase you basal metabolic rate, which is the fat that is burned while doing nothing. Building muscle does this. Also, back to the eating thing proportion is very important. You should divide your meal plate in to 1/3 for your protein, carbs, and fruit veggies. In easier language the size of your protein should be the size of your palm. Good carbs should be the size of your fist, and fruit and veggies are free foods, so eat all you want. Oh yeah, veggies should be steamed with no butter znd stuff like that.Good luck!!!

http://choosediet.blogspot.com/

There are many things you can do... here is a great website loaded with resourceshttp://lose-weight-fast-workout.blogspot��