How do you lose weight fast ? -

any diets suggestions ? i weigh about 130 pounds and i wanna lose weight fast

The only healthy way is to diet and exercise. Don t do anything stupid.

masturbate

A diet of milk and tuna.

How Can I Lose Weight Fast??? -

I want to lose as much weight as I can before New Year s. I m open to any suggestions. I ve found that as i lose weight...it becomes harder and harder to lose more. I exercise everyday and I ve been watching my diet and it s still not good enough to reach my goal weight and size. Please help! I m running outta time!

I have a few suggestions._Completely quit junkfood (chips, ice cream, candy, choclate, cookies, cake, crackers, etc) it can reduce alot of fat in your body quickly_Have a daily basis pattern of eating. Have a specific time for breakfast,lunch,dinner and always eat at that time. The continous pattern will help your stomach be more alert at those times._Dont eat snacks. When you re hungry, dont just grab something to eat. DONT. that puts on alot of weight. Resist yourself_Exercise. Dont push yourself. Just a few jogging laps, etc. Swimming helps alot as well.If you need more details. just get back at me!

rapid weightloss makes you extremely prone to gain it back (and more)but anyway. Try a new diet. perhapse you are cutting out some things that you really need. Are you getting enough calcium? Iron? Dietary fiber?check those things out first, and if you arent getting enough then eat more of those (stay within a healthy eating limit though)

The quickest way I ever lost weight was to run. I ran a few miles everyday. If you are eating healthy and running, also drinking a crap load of water, the fat just melts away!

go on a salad diet...I had a salad twice a day for 7 days and lost 10lbs in one week no joke...with moderate exercise...take a multi vitamin though!!

cabbage soup diet

CRASH DIETING!restrict your diet, here is what you can eat for the whole day:breakfast - a single egg omlett on its own. glass of water.lunch - small amount of lettuce with 3 slices of cucumber.afternoon snack - seeds + nuts (NO PEANUTS).evening meal - small chicken breast and one sweet potato and a small side salad.remember, dont eat later than 8pm, and only drink water or pure fruit juices no tea or coffee.:)goodluck!

How to lose weight fast? -

ok im 13 and i weigh 110 i want to get done to 100 and i want to know how to do that fast. im not exactly fat or anything but i want to lose this extra weight im carrying

My stomach is not very pleasant either. so here is a list of exercises i do every other day-20 regular crunches-30 bicycle crunchesprop up your legs parallel to the ground.hands behind your head.bring your left elbow to meet with your right leg. that s one rep.go back to the starting positionthen do your right elbow to your left leg.two. and so on-30 tabletop crunchesprop your legs up parallel to the groundhands behind your headslowly drop your legs to the left.go back to the starting positionslowly drop your legs to the right. go back to the starting positionthat s one rep. -30 push up crunchesprop your legs up parallel to the groundhands behind your head.push your legs up straight into the air until your body is in the shape of an L. go back to the starting position. that s one.-30 hover crunchesrest your entire body on the floor, propped up on your elbows.push your self up till your on your toeshold for five seconds. Thats one rep-30 side hover crunchesrest your entire body on the ground propped up on one elbow.push your body up until you are on the side of your foot( i usually split these 15 and 15 with each arm)-10 pain crunches(theres a reason i gave them that name)prop up your legs straight up( you can use a desk or something, i had a hard time keeping my legs up )bring your head and shoulders toward your legs then go back down( i only do 10 cuz there really hard)-15 squats-20 lungesand i try to doo one cardio exercise.i usually jog swimjump ropeor play a sportalso drink nothing but water, it helps flush away ecess poundsi do it every other day cuz after the first day my stomach was killing me but if you really want to lose that wieght by this weekend you should do them everydayhope i really helped! i know how you feel!

Alternate CaloriesThe theory behind alternating calories is a good one. The body determines how many calories to burn based on data collected from the previous days caloric intake. For instance, if someone normally eats around 2000 calories a day, the body will become accustomed to burning at least this much. When one alternates calories, they eat the typical amount of calories for one to two days and then drastically drops the amount of calories for one to two days, and then return to the normal amount.For instance, Monday and Tuesday might be 2000 calorie days while Wednesday and Thursday are 1000 calorie days and then back to the 2000 calorie diet for Friday and Saturday. Sunday would be a 1000 calorie day. This tricks the body into burning more calories and helping the individual lose weight.

Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven��t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

that s a perfectly healthy weight. i m 12 and i weigh 102.5 but i m on 4 10 1/2 haha :)

drink lemonade

Ladies! Did you lose weight faster when you added weight training? -

I ve been struggling many years to get rid of this last 20 pounds. I lost about 80 lbs doing cardio everyday...and then a combination of settling with what I had achieved mixed with a serious plateau occurred. It s lasted a few years now!! I continue cardio...but the past few weeks I ve added about 2 nights of 40 minute toning workouts. Lunges, squats, etc...should I expect to see a difference soon? What do you think? I need encouragement I guess, hahaha...

Weight training is excellent for women. (it even prevents osteoporosis) Just remember......muscle weighs more than fat, but takes up less space. I don t measure my fitness progress by weighing myself. I pay attention to how my clothes fit and how I look in the mirror.If you need some hard numbers to measure your progress use a tape measure.Also, since weight training builds muscle, it also increases the metabolism. ALL women should get some resistance training into their routine. (I like to think of it as body shaping because toning your muscles through weight training can literally reshape your body)-

yesA good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 127

cardio will get rid of the fat its the best! 20 mins 5 days a week is fine, some weight training is good but it increases your muscle mass therefore when you look on the scales there may be an increase in your weight. You need a light weight training program for a toned look, (but not too much, think madonna arms eeek) at this tage I would consult a gym instructor as your body has changed and is ready for a totally new routine. Go for it I admire your commitment!

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to http://www.justlonline.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!

How do you lose weight fast? -

I m totally huge and I want to feel better about myself by losing as much weight as possible as fast as possible

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exerciseget more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food tell you re mom when she cooks you re meal to oven cook you re food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck! 3you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good!

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)Go to: Http://weight-loss-fast.info/index.php?option=com_content task=view id=204 Itemid=62

Honestly you could drink a lot of prune juice or use one of those body flush products, and you could lose A LOT of weight really fast.... mainly because you will be going to the bathroom A LOT, so everything you ate right before or eat while doing this will go right out if you know what i mean. BUT!!! BEWARE!!! you will gain the weight right back, and you will be losing A LOT of liquid weight so your might look great in an outfit, but you will be very dehydrated, might have bad stomach cramps (from going so much) and overall might look kinda sick in the face to others Soooooo yea.. thats the honest truth!:)

Drink lots of water, and eat fruits and vegetables (except coconut and bananas, as these are fatty). Drink skim milk and eat fat-free and sugar-free bread. Eat fish rather than meat. If you must eat meat, turkey and chicken are lower in fat than beef and pork. Egg whites are also a good source of protein. The best way to lose weight is by cutting fatty foods out of your diet (meat, fried foods, potato chips, etc.). Always read the fat content on packaging and avoid foods containing saturated fat or trans fat. It s good to replace sugary beverages with water, skim milk, or fruit juice. If you decide to stop eating meat, you can replace the lost protein with fish, skim milk, and egg whites. Exercise helps too, as does getting sufficient sleep (sleep is good for getting foods out of your digestive tract faster, and increases your metabolism during the day). Fruit juice provides quick and natural energy.

Well, first off, losing a lot of weight in a short period of time is very unhealthy for the body, not to mention, it s not as effective as doing slowly over a long period of time. Try to track what you eat daily and exercise.

I lost over 70 pounds in 4 months and have kept it off for 2 years by doing Dance Dance Revolution and eating 5 or 6 meals a day that average between 200-300 calories. If I eat more than that in one meal I get on DDR right away and burn it off. If I go out to eat, I come home and do DDR until I ve burned the extra calories. I don t delay the work that I need to do to keep the calories at the proper net level. (That is calories eaten after deducting exercise calories)I have put a lot of effort into learning what most foods I encounter contain in calories and fats. I m very confident in my judgment of foods because of this.My net calorie total is 1300 per day. If I eat 2200 calories in one day, which I rarely do anymore I make sure my calorie counter says I ve burned at least 900 calories. I jog about 10 miles a day and I have great energy.

You know it s interesting, I was in your same situation about 3 months ago (during Christmas time), and it wasnt until a friend told me about http://www.findhowtoloseweightfast.com that I was able to get a solid answer! Basically a group of people are reviewing all the different weight loss methods that ARE working, from herbal supplements to diet strategies. My mom (who is in her late 50s) lost about 20lbs over the last 2 months through a diet plan they recommended. I lost 45lbs!! Of course I cheated and went the herbal supplement pill route, but I chose the same one Oprah now uses, so to each their own right :)Good luck either way! Tons of information to success out there!