In need to lose weight fast, making women like me? -

myspace.com/iamdwade. Judge my pic and tell me how much weight i need to lose. What is the best, fastest way? Problem is i usually dont get home after 9, and its hard to eat dinner. What advice can you offer me?

O my God, what is wrong with you? Of course,you want to lose weight without diet or exercise. Plus, just losing weight will get you a supermodel. Hmmmm...... I think you need to rethink this.

i wouldn t focus on how much you weigh, but i d focus on your body composition (body fat percentage). that is the true measure of health. the best way to lose weight is to eat as healthy as possible, cut out empty calories (calories with no nutritional value; like sodas, potato chips, etc.), and exercise whenever you can. you don t necessarily have to work out, just take the long way to wherever you go and it ll help; granted i do recommend working out. if all else fails, start up a flexibility regimen, it only takes 5-10 minutes of your time and you will begin getting healthier after just 3-4 sessions. good luck!

your right, all you need is to look good and women will like you. when you open your mouth and fart sounds come out, women will still like you because you lost weight.what a society we live in today.

Maybe u can get some information on dieting and weight loss at http://weightlossloss.blogspot.com/

What is a good way 2 lose weight fast? -

I am pro-mia but its not workin 2 fast enough... ne 1 have ne ways 2 lose weight faster? i run 3-5 miles every day so it not cuz im not exercising

stimulate your metabolism fresh celery and parsley do it well

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

Please don t fo mia, it is so hard to stop :(

How can i lose weight fast and still beable to eat what i want? -

but i dont like to woek out

exlax prune juice.

eat whatever you want to just do so in small portions do not be a glutton and exercise regularly if you can

Well beggers cannot be choosers! SO you need to get on a work out routine and eat in moderation all foods you enjoy: no gorging on cookies now(just one or two- enough to satisfy the craving!)As for the excersice....walking! Thats all it takes! A little extra walking in the day helps the pounds fly off! Trust me on this one!

How much weight do you need to lose and how fast do you want to lose it? You can shed a few pounds over the weekend with fasting and purging (the ex-lax and prune juice method one of your other answerers suggested). If you need to lose more than two or three pounds and have two or more weeks to spare, try the diet shake method (like Slimfast) and WALK! I don t especially like to work out, either, but I walk several miles every day with my dog. It s excellent exercise and it will up your calorie burn while you limit your calorie intake to lose the weight. Bottom line: you do indeed have to give up eating exactly what you want when you want it, plus you have to exercise somehow. It doesn t work any other way.

impossible, you re either gonna have to work out or eat healthier food, or better yet do both, if you really want to lose weight, you re gonna have to do at least one of those, if you do both you will lose weight faster

I think prune juice might work. But I don`t know about eating.

Uh you won t get very far.The key is to burn off more calories than you take in. So you sitting on your butt and eating chips isn t going to work.

eat,exercise,eat,exercise,eat,exercise,,�� not satisfied ,eat satisfactorily,exercise at will

you can do this by being very active. in play a sport regular.

How come Im not losing weight? How can I lose it fast? -

I m 5 5 /5 6 -ish and my weight varies from 145-155. For about a month I ve been exercising (running 1-3 miles a day and lifting weights) and eating healthy, but I m not losing any weight. Some said it s because my body is used to doing physical activity, so I won t lose pounds as fast as someone who isn t (I play sports all year around), but I exercise a lot more that I did. How can I lose weight fast?

Well you have to change your routine every so often because your body gets use to what you are doing and doesn t see the need to adapt to anything new. It differs for everyone, but a basic guideline is every 6 weeks change your routine. You are athletic I assume so you may have very dense muscle fibers which weights more than fat, but you are healthy not obese. Not sure what types of exercises you are doing, but try running at a steady pace then sprint for 30 seconds then back to your steady pace, do this every 3 to 4 minutes you run and see if that helps at all. Good luck.

I am trying to lose weight too. Today is my third day of diet/exercise. I feel great. There is a fun work-out video on youtube. It is AMAZING!!! It works on your love handles and abs too. I don t know if you have heard of Tae-Bo, but that is what it is. You don t even have to go out and buy it. When I am doing it, I sweat until I drop. My shirt is literally soaked in just 45 minutes. I used to go to gyms and swimming but I never saw results fast enough. Be patient and add Tae-Bo (Aerobic) and (Abs) total of 45 minutes a day for 4 times a week and you will notice a difference for sure!For my diet, I am eating a lot of veg/fruits/nuts and protein - chicken/eggs/fish. The video is 5 parts, plus, it is really fun to do. And if you actually look it up, Tae-Bo burns more than 600 calories/hour. You will lose those pounds in 2 months for sure. Find out how much calories you need to lose weight (using a calorie calculator). So if the calculator says you need 2000 calories intake to maintain your weight, subtract 500 from that and intake only 1500. On top of that do the TAE-Bo work-out. So any additional calories you lose from excercise is like a bonus.Here is the link. http://www.youtube.com/watch?v=GP-ADSVstP.S. Use the full screen so that the time doesn t distract you. You get so into the movements and the workout that you don t even realize how long it has been...Good Luck

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I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.