How to lose weight fast? -

I don t want any pills or any diets that like cost money. I m 5 3 and 105 pounds. I know I m like really fat, so how can I lose weight and fast?

You are not over weight but here are a few suggestions for eating more healthily so that you won t be over weight. Remember when you do not eat enough, your body will think you are starving and hold on to every calorie you give it as fat. Eating normally is the key to having a good weight.Fresh fruit and whole gain breads will help you feel full longer. Forget the all carbs are bad idea, just lay off white bread/rolls, white rice and non-whole grain pasta. One thing that will help you lose weight is SNACKS! Yes, a piece of fruit or a (low sugar) yogurt or (low sugar) granola type bar mid morning and afternoon will help you not munch on chips and stuff. Don t skip breakfast.Increasing your water consumption would be good. Go for lean meats and remember that according to the dietitians a serving of meat is 4 ounces... about the side of a normal deck of playing cards. So watch your portions and fill up on fruits and vegetables.

Phentaramine... I lost 7.5 pounds in a week!

Simply Stop Eating so much you fatty. you know starving kids are dying in Africa.

Well, if you get of the couch and go to the gym and stop eating so much, you might see some pounds come off.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

What? 105 is at the bottom of the healthy weight range. Not fat AT ALL, just check your body mass index.

What is the best way to lose weight fast? -

im 150 pound and 5 f 7 inch ,i wana lose wiegh fast for a vacation ...please if anyone can help

Count the calories you eat and don t exceed over 2000. Exercise a lot, swimming is great. Try to not drink too much soda, and don t eat too many fattening things. (For breakfast have fruit and cereal, not pancakes etc., for lunch have water and not soda, mayonnaise is fattening)

A cardio workout will burn weight all over the body, so you won t be out of proportion or anything.So a bike machine is good, or running.Or you can try HIIT training, which stands for High Intensity Interval Training, you go flat out for x minutes and then a bit slower for x minutes. It works both your anaerobic and aerobic systems so you lose more weight.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Okay so here it is, running with a garbage bag on you or full black sweater and black track pants. While eating healthy.Do until you cant push yourself anymore.Also once your back if you still want to loose weight try the p90x all my friends have gotten great results.

You should have a look this way that I tried. It works amazing for me and I lost 15 pounds in one month. You can find more information from http://bit.ly/djovboe25

eat your vegetables, and drink water , drink green tea max once a day

Really, your age varies.

do the belly dance all day ...and within a week u lose 6 pounds