* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!
Chicks everywhere are dying to be skinny. But so few do any actual fitness. If you burn no calories, you ll gain weight off water. (not really, but it will seem like it.) this current skinny thing fad is ridiculous. I really hope your like at least more than 145 and saying this. cuz if your 120 you need to be slapped for trying to lose weight. Look, your body will look best healthy, and you can t be healthy if you don t exercise some. Swim, do tennis, jog, something. If you work out a ton, you could eat donuts all day and look great. Its about calories in - calories out = weight. Too many girls try to boil the protien out of their rice cakes and crap like that. Just exercise more! It helps your body, and mind(mind a TON, more than you think) makes you feel better about yourself and look great. make sure it is fun and stick with the challenge. And then eat what you want. As for losing wieght super fast, good luck! You should still eat, sudden drops in diet can damage your bodies metabolism, meaning you gain weight like crazy. Try cutting out ALL sugar, drink a lot of water, zero drugs (caffeine, chemicals, artificial crap) and stay active all damn day and as much sleep as you can afford to lose. Its about your long term lifestyle, not a sudden quick fix too, remember that. Everyone is always on a diet, the same diet they ve always been one. Your diet is what you eat, not some program to lose weight. Dieting doesn t work, never has. Just choose health everyday.
I was in your exact position last year. I was only 10lbs overweight and thats not that bad right? I wanted to be normal as well so I cut out snacking. I also skipped meals but don t do that. I lost two stone in the end. And you will probably lose just what you need by cutting out snacks. Don t skip meals though. Its now a hard to break habit and you don t want that. Balance is important!! Good luck. :)
well i depends how much u want o lose and how determined u r. But try eating 1000 cals but don t eat late at night, stop eating at 6 0 clock. Do at LEAST an hour of hard core excercise a day. Do toning excercises like sit-ups, leg rises etc. Do stop cravings eat chewing gum, low cal ice lollies, diet sodas etc. Also make sure you don t eat a lot of saturated fat. The reccommended is 20g so try and eat less than that, NEVER over or you will still gain even though u had 1000cals. Use ur 1000 cals wisely, don t waste them all on a slice of cake, spread them out through the day by eating fruit and veggies plus foods with a lot of fibre. Have small meals regulary to keep ur metabolism up plus u won t be as likely to break ur diet. Find a person who s body u admire like a celeb or someone, stick their picture somwhere u will see it a lot to motivate u. Good luck on ur weight loss hope i helped. This will garantee quick results if u stick 2 it.
