How do i lose weight fast like in a year?? But in a healthy way? -

im 17 years old 5 1and i weigh like 180 poundsmy goal is to lose 60 poundsi really dont like excercising so like reccomendations of what to eat everyday would be greati want to lose weight but in a healthy way

You just need to know the right tricks. Here s an article that can help almost anyone out with this problem. I hope you see some real results soon!

My grandma has been using this stuff http://pkenstad.gnld.net/weight_loss.asp�� and has been losing weight like crazy. She tried all kinds of other stuff before this, and nothing worked, but for some reason this does. My mom just started so she gives me some of her leftover shakes and they actually taste really good. I don t think it d be a bad way to lose weight at all.

I know how to lose weight. What is in one best tip you can offer? (Not: eat less, exercise more)? -

I need to lose weight fast! I need some help from those who ve done it. Can yoy help?

I am living a very much healthier lifestyle after coming across here. www.dizny.info/goodhealth

Have a balanced diet and knowing how much you should eat. Eating less might help you to lose weight but it does not help towards your general well-being.

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To tell you the truth,I ve played Dance Dance Revolution and it works out great!It s like dancing to your favorite songs on a game while losing weight.I ve lost a lot of weight myself. :)

My weight loss is more significant when I m happy. When I stress, I put on the pounds. Do things that improve your spirit and make you feel good. Reward yourself for all your hard work! Keep a positive attitude and best of luck!

How to lose weight in one month? -

DONT EAT THAT MUCH, AND MOVE AROUND THE HOUSE AND CLEAN SOMETHING.,.,.,.,.

To lose weight (fat), include more fiberous slow digesting carbs, as opp to the fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet cerial, whole wheat bread, buy some protein, include lean meats like ham, and other sources of protein, no red meats,multivitamin, calcium and vitamin d every 2 days, v8. Don t starve, eat small healthy meals, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein, the body can only digest a certain amount at a time, avoid too many fruits, carbs and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce (unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts of intense activity is very effective compared to long weak activity, just don t over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need fat, so one fish oil daily, eat fish (not fried, be careful, very careful for bones, peanut butter on whole wheat (no jelly),which has protein, and dont worry about the fat in that, avocodos, has fat, good fat, eat it when your hunger cravings get you. when you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to http://www.bodybuilding.com

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For tips on how to lose weight at home without exercisingu can refer to dis website http://detoxloseweight.blogspot.com/and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

How to lose weight FAST? -

i m tired of following all diet tips and all for a long time but none works! i want to lose weight fast and not without slimming pills or anything. i excercise 30mins 4x a week n eat healthily, avoiding fattys.THANKS.

THE secret is cut out salt. Do this in a radical way. Salt is the secret key that nobody knows about. You have to be very vigillant; they put salt in EVERYTHING in extreme excess. You should have about 500mg of salt a day. You get enough salt from fresh vegetables. Salt that occurs naturally. Anyway, salt s the thing, if you re doing everything else right. It s magic. Cut salt drastically, you WILL get results. If you re smart enough to do it. Salt is SNEAKY and it s in everything, so you basically have to read every label and cook a lot of stuff from scratch.

It is possible to lose weight quickly but you should be realistic and comprehend that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The sole diet that really worked for me was green tea, it can be seen in the resource box underneath, they have a few free trials remaining, it was reported in Reader s Digest and USA Today. I worked off 30 pounds, it really does produce results!

I was overweight since I was a little kid. I would always feel guilty when I ate food that I especially liked. That brought me into low self-confidence and anxiety. Recently I started using Proactol, and I m already losing about 2 lbs per week! I never thought I could also go to gym, because I never had confidence to do something like that. Although I still have some weight to lose, I am happy that I found this completely natural product.http://weight-loss-pills-tips.blogspot.com/

work out with weights and jog around your neighborhood and eat healthy...

How can i lose weight fast and the healthy way? -

I gained about 20 pounds in the past two months, and I want to lose 30. How can I do it by June. I ve been exercising, but can t seem to eat healthy.

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.ofcourse you can spoil yourself with a little treat once in a while:)

First of all, eating healthy isn t an all the sudden, start eating 2903748763 lbs of fruit and veggies a day!!! It s like easing yourself into a burning jacuzzi...you get used to it. Start with your normal diet. Then slowly increase your fruits, veggies, and good protein. (not too many carbs, please) This is easier, plus it doesn t make your body go into shock. Also, once you are at your ideal diet, you can still have a few sweets. MODERATION is key, however.

Woah, how did you gain 20 pounds in 2 months? And there is no healthy way to lose 30 pounds by June.

I can set you up on a program designed just for you and your goals. contact me at http://www.betterbodiesbycarmel.com/ Carmel-ISSA Certified Personal Trainer

a personal trainer

What is the best way to lose weight fast? -

MASTER CLEANSER.

hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...i lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5 2.odd and 65 kilos is grossly overweight...just dieting wont help like i found out in my case... diet + exercise will do the trick...i ll tell you what i did... it worked for me... hope it works for you too :)the trick is not to starve but to eat smart :) and stay healthy :)what you should cut down :oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you ll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...vegetables / meat to avoid :potatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...fruits to avoid :mangoes , bananas , jackfruitnow that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)here they come :)fast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...its best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you ve shed your load...you can get back to your usual lifestyle... of course with some caution...my diet...breakfast:skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...and try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...for lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...then for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...eat sandwiches as much as possible... i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies...and combined with dieting... you need to excercise for atleast an hour everyday... you ll see the difference...defenitely... if you think gym is boring... take up dance classes... or run along the beach... if you have one... or skate... or just about any physical activity... brisk walking will also help...the key is to stay healthy while you diet and lose weight...drink loads of water...atleast 6 glasses per day... and do a lot of physical activity.... take the stairwy instead of the lift.... and small things like that...if you have any more queries...mail me... cheers :) and good luck :) its not difficult...you ll get used to it in a few days... and of course the results are fab:) who doesnt want a great looking body...you can get back to your normal lifestyle once you slim down... after that... its just eating what you like and burning it out the next day with just a little bit of excercise :) also check your weight everyday... its a great way to motivate and monitor your progres :)Source(s):personal exp :)

don t eat and exercise

Losing weight too fast could cause serious health problems. Please determine whether your health is worth dropping a few pounds quickly before considering trying any of these answers...

the best way to lose weight is to have a regular exercise everyday. have a good diet, and lessen your intake of carbohydrates more fruit juice and water. also consult a physician to help you undergo rituals on dieting so as to make your health safe.Doctors knows best.

Exercise, avoiding overeating, avoiding frequent tea and mid eatings, avoiding fats and spices, minimising carbohydrates and including salads will help loosing weight.

hmm i think i can answer that one

SURGERY is fast. But reliable and long lasting weight loss methods are not FAST - AND they require discipline. Ifr you really want to loos weight you must burn more calories than you take in - modify your DIET, or modify your exercise plan.

Take a dump.