How to lose weight immediately??? -

the truth is i really hate being fat so i really want to diet but hooww??? and in an efficient manner???

one quick fix is to drink lots of water...if you don t already...replace your soda or coffee with water instead. And by simply doing 20 minutes of activity....even if its just walking up the stairs instead of the elevator at work....you know, whatever. it ll help. and of course diet and exercise...if you really want results asapand i dont mean crash diet...no carbs....no sugar...not like thatjust eating veggies instead of chips at lunch,...healthier eating is all it takesgoodluck! (to the both of us!)

You don t lose weight immediately.. the healthiest way is like, 2 pounds a week. But really, that adds up after a while. You can safely lose 25 pounds in 3 months by cutting carbs and sugar completely, drinking tons of water, and exercising at least 3 times a week. It s hard, but the fact is, if you want to be fit, you have to do it hard.

I have found a very motivating FREE website, www.sparkpeople.com , which is really helping me. I enter what I ate that day and their computers tell me if I am in the correct calorie range for my weight, if I have had enough protein, carbs and fat, etc.I can eat what I want. Tonight I am very low in some areas so I have to make myself a jam sandwich! (Can t use peanut butter this time--that will put me over limits.)Not bad, eh?

Well I m on a LOW CARB DIET- I need to lose weight VERY quickly because I have a prom in less than 4 weeks.It is very tiring- but as far as I know it is the FASTEST form of weight loss- and the weight goes from the places you want it to go from like your stomach. :DI m having less than 15g carbs per day (basically it s all from green vegtables).I eat LOADS of cheese, the odd egg, nuts- tomatoes and green vegetables.To survive drink diet coke/ other and sugar free squash.I m going to start having 1200 calories a day (I had been having 800- but felt faint).It should come off quickly- but relies on a pretty sedentry lifestyle- cos you don t have enough energy to think if you waste it exercising. :DIt s working.I m losing like a pound a day- and I have a healthy BMI so yeah- if your BMI says you re overweight- you ll lose even more weight.However- it require 100% dedication- the first 2 days are tough- get rid of all carbs from your house/ sight. Forget they exist until you have lost ALMOST ALL the weight you need to.Then SLOWLY introduce carbs back into your diet- starting with fruit and wholegrains.Them slowly reduce the low carb food back to normal and eat nice healthy carbs with the odd unhealthy treat.

Eat smaller portions and healthier foods, and exercise more. Don t drink any soda-pop, but do drink lots of water.

c its very simple.whenever u feel hungry drink a lot of water.and listen and try to dance at fast tracks songs.this wud b really profitalble

There is no such thing as losing weight immediately. The key....exercise and water. It works. Cutting soda will help a lot. You can loose around 20 pounds. Drink water. If this is too plain for you, then add a piece of lime. It taste good.

How to lose weight fast and easy.? -

I am looking for an easy way to lose wieght, I am 18 so do not want to take diet pills, however if anyone can recomend any good ones i will try!I eat a healthy diet and walk most days but still feel out of shape is there anything i can do?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

theres no sure fire way to lose weight fast and even when you do you usually put it back on anyway but as you said you already eat healthily so keep that up and try and do more exercise i got myself a bike and i can feel a difference in my energy levels already and it probably lose weight too but i would take up swimming and other cardovescular exercises maybe join a gym or get yourself a nintendo Wii sports and also other sports types games and find out how many of your friends are into keeping fit and get them involved too.

There is so much material available in the market, so many experience people. It��s always confusion what to follow.I am also doing research in the same area for the last couple of weeks and found some thing which I would like to share with vast community. I am going to gym for the last 3 weeks and partially following the below formula.http://msync.org/health/GeneralMotorsDie��I lost almost 6 kgs in the past 3 weeks because of Undiet plan+ exercise. I have never felt so happy and as soon I am shedding my weight I am becoming more conscious what to eat and what to avoid. Remembering that one biscuit means running 10-15 minutes on treadmill so if you are avoiding unnecessary stuff, you are doing best for your body.To me, I go to gym daily (against the belief 5 days a week). Run 10 minutes on treadmill (fast) then do exercise (depending on my priority). Total time in gym is approx 50 minutes. Treat myself sometime with Steam Sauna.You can do the exercise at home as well.Keep it up

Be careful with diet pills--I ve had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah and Rachel Ray. It was a while ago, but I ordered a free sample from http://ultraacaiberry.com/y/ and it s been great for helping increase my energy, metabolism, and keeping my body healthy! I ve lost weight and I feel much, much better than I did when I was on the pills.

Well in gym she made us run every other day the first day 1/4 mile the 2nd 1/2 mile the third 3/4 mile the 4th a full mile and the fifth a full mile. I didnt even eat any healthy diet so with you and your healthy diet ull be good in no time.lost lots of weight it also depends on how old you are and how much you weigh because u could be too out of shape you know? oonly certain ppl

http://weightlossweightloss.blogspot.com��Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals--

A lot of the diet pills do not work. There are some very good programs that can teach you exactly what to eat and how to exercise without a lot of time. I found a program that worked for me. http://tecejill.fitnessmo1.hop.clickbank.net/

go to the gym and drink plenty of water while thereeat healthy meals and if you feel you need to snack then have a piece of fruit.sleep regularly and why not get a dance mat or wii fit

Try eating 6 meals a day. Eat 3 main meals and 3 snacks between meals. Each meal and snack should contain protein and a complex carbohydrates (vegetable or whole grain or fibrous fruit such as apple).

Try to be active. participate in house chores, choose to climb stairs instead and try aerobic based exercise (the one that can make you sweat a lot).

i liked hydroxycut to give me motivation to work out, or do major house cleaning.

more exercising - if you re in good shape already, more gym and jogging time will be fine xx

Invest in a treadmill. best purchase i ve ever made

How can you lose weight fast? -

I want to lose weight but fast however i want to focus on my hips more as they are kinda big. Are there any kind ofexercisess or anything i can do to lose weight around the hips and any thing else to do to lose weight as well. Thank you

I started running 14 days ago and the weight is dropping off. Most of my weight is on my hips, bum and tummy.I am eating now about 1500 cals a day, I have just cut out alcohol, biscuits, cakes and crisps. I have gone from 155lbs to 147lbs. I will admit I havent been running every day, I reckon if I did I would have lost weight faster. I reckon I consume about 400 cals less a day, my biggest downfall was beer and crisps. I didnt realise the crisps i was eating were 250 cals a packet!!

Don t lose weight fast slow and steady wins the race!BUT try reducing your calorie intake while increasing your aerobic activity. Walk to places instead of using a car. try using a bike. and when you do get hungry eat fruit instead of unhealthy snacks. Drink plenty of water to feel full. And most importantly reduce your Fat intake above all. Calories are not the key it s your fat intake...Go for it!

Congratulations on attempting this! I m losing body fat through Green Tea Capsules, but not weight. In April, I lost 5 lbs. body fat, yet 3/4th of a lb. weight. Go figure. I just ordered some of the Biggest Loser whey protein as my trainer suggested it might help. There s blueberry, rasberry, chocolate and vanilla. I ordered vanilla because I figure I can make flavored smoothies:http://astore.amazon.com/optimalhealth00��

I lost 4 pounds in 7 days by juice feasting. Basically living off organic freshly extracted juice (a gallon a day) and exercising. I started getting in tune with my body s needs and was amazed to discover that living off juice doesn t feel like starvation at all.

High protein diet, low carbs, don t remove carbs completely because when you start eating them again the weight will be quickly put back on

stop eating