u can run uphill.itll b almost impossible at first if ur not used to it.real good workout
Eat three small meals a day, drink non-caloric beverages like water, run at least 30 minutes a day, and exercise everyday. this helped me lose 20lbs in about 2 weeks. Hope this helps!!!
No soda or fast food, 5-6 small meals a day. 3 small meals with 2-3 snacks. I don t mean regular meals with snacks portion size should be smaller. After that nothing burns calories like running.
if you listen to me it will work, no pills, no starving your self, cause your weight will come back and you might gain more. I am 5 10 and was at 250 pounds and in 6 weeks I am down to 222, thats a 28 pound lose a avg of 4 pounds per week. for your size eat about 1200 calories a day, give up soad if you have it daily to once a week, cut back on the chips and junk food, Eat a cereal bar in the morning with a sip of milk, then at lunch eat a friut bar with like a fruit cup for lunch, in between snack eat a jello cup and for lunch eat small portions on serving, NO second helpings, eat your last meal about 4-5pm They say drink about 60oz of water a day. Your size I would say about 30-40oz and take in a extra walk if you can about a mile a day thats like 4 laps at a school track, and that one mile you ll burn about 100 calories, Good luck
love, i bet you are perfect just the way you are.....if you feel flabby and need to lose a few pounds quickly, then cutting carbs and exercising at least 2 hours a day (1 hour intense and 1 hour easy like stationary bike w/a magazine) for a couple of days. when you cheat on a low carb diet, you WILL gain weight. you can t eat high protein and high fat foods and it carbs or you will puff up.if you don t trust yourself to be that disciplined, then fast. i fast regularly- v8 w fiber is great. a variety of gum is good too- esp the fruity ones.anyhow, exercise is key..take care
Ok here is a diet routine u can follow:Day 1: Eat only fruitDay 2: Eat only raw veggiesDay 3: Mix of raw veggies and fruitDay 4: 3 glasses of skimmed milk, along with 6 bananas (trust me, this one is to prevent from too much weakness)Day 5: Only fruitDay 6 :only veggiesDay 7: mix of fruit and veggies.Follow this and you can loose anything between 4-6 kgs in a week, depending on weather u can manage to add some cardio exercises into that. If u want to continue loosing weight, u should eat one day normal food(low in calories though) and repeat the same diet.U should also have this soup: Boil onion, tomatoes, cabbage, celery together to make a soup, dont add salt. and have it through out the day.Many of my freinds have claimed it works, i never tried it though, since i didnt need to lose weight. After u have got ur desired weight, eat a balanced diet, less ammount more no. of times, have lot of water, no sugar and fatty stuff, and also start ur healthy exercise routine with brisk walking every day to buid stamina, then u can proceed to more strenuos cardio etc. Except day 4, u cant have bananas, grapes or any fruit which is to fatty. try fruit like oranges,apples, papaya, guava, peach etc. And u can have them all u want, all day, remmember, they should not be salted and the idea is not to starve(no matter what)
The best weight loss is exercise, water and a bit of will power. If you want a boost and to lose a quick 20lbs try that acai that most peope rave about as the best one . I used it and lost the weight in 4 weeks but you got to stick at it and keep trying. Use the free acai at http://freeacai.notlong.com as a little booster and you will soon get your energy levels up.Good luck.
A DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO FRIED FOOD...Stay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night
The simple way to lose weight is determination. Whatever you do keep at it. Its so easy to lose the will power. Extra water and exercise are they key. Try and walk 5 miles in the first wek then increase it. To get a boost try some of that acai stuff at http://urlmule.com/?481 I lost 20lbs in 3 weeks using it as a supplement to the water and exercise. Keep at it.
im losing weight currently and i have just 2 small bowls of soup a day and plenty of water. make sure its not a creamy soup but make sure each serving is no more than 200 calories and dont eat nothing else. if ur hungry in evenings have tea it really helps. do this for 3 weeks and u will see results i promise im losing weight i havent lost weight for years!!
See the fastest weight loss on site below for the quickest way to lose weight, including a healthy way to lose 5 pounds in 30 minutes. but it ain t water, muscle or fat that you lose. It is a secret trick used by models and dancers so do not tell anyone.http://be-fit.notlong.com
Just have a light breakfast and a lunch or you can even skip the lunch.Fast often. eat less and exercise well.
stay away from dairy juice soda fast food sweets bread and don t add salt to anything just eat soy meat soy milk grilled chicken salmon fruits veggies whole wheat pasta and kashi cereal
drink lots of water eat less food like smaller proportion WORKOUT at least 1 hour a day.....sitt up s works
yeah...dont eat as much, and exercise...simple really isnt it?
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.Although there are many general causes for weight problems, the most responsible self-empowering one is that you��re simply eating too many calories for the amount of energy you��re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life. --Weight Loss-- --http://www.loseweighthappy.info/index.ph�� --
Okay. Cut out eating in between meals.Only eat healthy food and cut down on Carb��s like bread, potatoes, pasta s, rice, cereals, lollies etc. These are the fat making foods.Don��t add salt to your meals. Cut out soft drinks.Then walk an hour every morning two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories.You should lose and continue to lose more weight as you go.If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets.As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.Summary:Choose a cereal low in sugar for breakfast.Lunch can be a protein drink.And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these.Walking as much as you can.
umm...-eat healthy-exursise (and this doesnt mean sitting on th coach..it involves running)-and make sure to drink a lot of water.
Get a Total body cleanse from any health food store. Then see Naturalcures.com
it will take some time, but you have to eat healthy foods, not eat in between meals and excercise. don t starve yourself it won t do any good.
Excercise and watch what u eat.
you can loose weight fast. It takes time. Unless you re willing to become anarecsick, but that would be retarted
Run, Run, Run... Do not eat too much, but eat extreamly healthy and many times per day.
There is no real way to lose weight *fast.* It really depends on your point of view on what the word fast means. A good goal for each week is 2-3 pounds. http://theweightlossguidefortheclueless.��The link above is a link to my blog. I have weight loss tips that should help you with your weight loss. I hope it helps you. If not, send me a message and I ll personally help you with your weight loss.
exercise everyday and eat healthy food and not alot of junk food or fast food. exercising helps alot!! trust me!!
put down the fork. wouldnt recommend it though
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my mom and dad have been on this diet for aabout 2 months now and my dad has lost like 60 pounds and my mom has lost 40 the diet is called meda fast
I want to start this response by saying that whatever you do, stay away from the diet supplement industry. There are far too many scams going around there, and none of them are a fast nor permanent answer.So the first thing I would suggest is exercise; I know you don t want to, but this one isn t too hard to figure out, just try to find an activity that you enjoy that happens to include a lot of moving around, like riding a bike, or playing the drums. The top reason people give up on their exercise plan is because they get bored!But what diet to choose? If you want to really get serious about losing weight, why not try a professionally planned diet? You have to be careful here as well, there is a lot of scams just like the supplement business. However, I just recently found out about this great site from a friend that has a new innovative diet I ve never heard about! Check it out if you are interested, I hope this helps!
Reduce your calorie intake and boost your metabolism with supplements like green tea and vitamin B. Drink lots of water. 10lbs in 2 weeks is a little unrealistic though. Yes, there are ways to lose weight dramatically, but it isn t always healthy. Starving yourself will waste away muscle too and can have major consequences-not to mention it can backfire when your body goes into starvation mode and starts storing more fat! The trick is to reduce calories, burn more than you consume with excercise, drink plenty of water to flush your system, and eat frequent small snacks to avoid over eating-small portions.
Yeah, you can t spot reduce fat with sit-ups to show your abs. Having a good core(abs and lower back) though helps prevent a lot of injuries.The best way to lose weight is usually a combination of things. Cardiovascular exercises, weight workouts, and a decent nutrition program. You only really mention working on one of those though sit-up s can be considered a type of weights I guess.One of the most basic tips isn t to reduce what you eat a lot or go on some diet that rarely works for long. It s to eat smaller meals over the day since your body only wants a certain amount of calories at any one time. The rest it tries to store for later usage. Start with a decent breakfast and split your lunch at school into two smaller meals if possible. Try to come to supper only moderately hungry and have 2-3 baby carrots or similar healthy snack ready for 9pm or so.
1. eat less2. move your body more
Morigu is right, you can t spot reduce fat with sit-ups to show your abs. Having a good core [...] though helps prevent a lot of injuries. Personally I have to say that pilates gives the best results.See my first source for a good staring point for loosing weight. Mainly you have to change what you eat permanently.I tried the Hacker s Diet, which basically has you eat less calories, last year and lost 8kg (17 pounds) in 38 days, with visible fat loss around the waist and neck. Although I did not count any calories, I just skipped lunch and avoided obvious stuff like junk food and greasy pizzas etc. I m not sure my diet was particularly balanced, but I did not feel weak at least. There however the problem of dealing with feeling hungry a lot of the time, at least in the beginning.Then I stopped and have now put almost all of it on again.I cannot find the source now, but apparently physical excercise, be it cardio or strength, has little or nothing to contribute to weight loss. However you should still do plently of excercise for all it s other benfits: you feel better, stronger and avoid a lot of health problems of old age.I would say you need to keep researching and experimenting until you find something that works for you in the long run, i.e. for the rest of your life.
Decrease 1. Sleeping time.2. Eating.Increase1. Exercise jogging,swimming,tennis and ...2. Working harder.3. Everything that burn your energy.
Dude y are u trying to be puny.. ur normal in weight.. if ur so self conscious then stop eating so much
There is no medical miricle to losing weight fast. DONT take diet pill I.M.O. (look at what happened to Anna Nicole).Follow these steps...1) Count your calorie intake. Try to keep it at a minimum without under-eating.2) Eat the right foods. Make sure you get your essentials in. Absolutely no burger king or mcdonalds.3) Exercise. Whether it s running or workouts at the local gym, you must burn off the calories you intake, and you must be consistent.4) Be patient. Though putting the weight off will take time, you will feel much better about yourself once even a couply of pounds come off the healthy way, but it DOES take time.
Babey, no worries. You are perfect! If anything just join your school track and field team and you will get into shape. = )
ur not fat ur 13 years old ... who are u trying to look like all those stick celebrities who have bones stickin outta there bodies thats so gross and so hard on ur bodydont worry ur not fat
There is only one proven and effective way to lose weight fast.Go to the bathroom... and release the weight.
You are not fat and you shouldn t be trying to lose any weight.
That does NOT sound fat to me. Stay active and healthy, and enjoy who you are.
no your not! your still a kid! enjoy it! and if you wanna get more active, try dancing, running, or any sports, and have fun with it! =]
Your not fat. Your perfect weight for your height. If you want to tone up, then join your track team or something like that. Don t try to lose weight though. You don t need to lose any at all.
