How to lose weight fast and easy? -

I need to lose like 15-20 pounds before june 7th so what is the best way to do that i drink at least 4 or 5 bottles of water a day but that doesnt even help cant exercise i work 6 days a week and when im off im watching children so i have no free time so please give me a solution thanks, bre

eat healthly only 3 meals a day and fruit and veg for snacks inbetween and 4 ur breakfast shud b a big breakfast because u burn it of during the day if it makes any sence i dnt no it in much detail thou..if u dont have any spare time get wee lunch boxes that u use for kids lunches and cut up fruit and veg to snack on wen ur feeling hungry to avoid the temptation...

I used to have weight problems. Read about it here http://www.acaiburns.net/

Eat lots of fruits and vegetablesCut out the soda and alcoholCut out the junk foodChase the kids around; play with them

How to lose weight as a teenage boy? -

Im 15 and my BMI is normal, but I have a bunch of belly fat and I wanna get rid of it within 4-5 weeks. I swim 4 times a week but I think my metabolism is slow. Im thinking of not eating breakfast and/or cutting down dinner. Thanks in advance.

Do sit-ups or crunches or some other ab muscle exercise. You yourself said that your BMI is normal, so you do NOT need to lose weight. You can make your stomach look better by exercising your abdominal muscles.Lucky for you, getting your abs to look better is much easier than losing weight. Don t worry about your weight in general, just do sit-ups until you have nice abs.I did 50 sit-ups every day for a while, and my stomach went from bulging to quite good looking in about a month. It was ridiculously effective and easy. 4 minutes a day for 4 weeks - nice abs. How do you lose weight? 24 hours a day of self-restraint for ever - maybe you lose weight, if you re lucky.

well losing weight takes a long time. losing lots of weight in a short period of time isn t a good thing cos the when u are of the diet of exercise program, you will put it back on again. well if you really want to lose weight fast, i recommend the atkins diet. i did it when i was in secondary sch just to avoid a trim and fit camp and it actually worked, besides the diet, exercise a little as well. http://en.wikipedia.org/wiki/Atkins_diet��

If you want to cut eating a meal.... Cut down eating dinner.... Always eat breakfast since its the most important meal of the day.... You have to exercise everyday... Try jogging in the morning.... Do stuff that makes you sweat.... Like doing chores... I know its kinda boring but when you do chores you have 2 benefits... Your room is clean and you got good exercise....

im 15 to and i eat alot but never gain weight. i have a fast metabolism cause i play soccer. you should run, do sit ups, push ups, and weight lifting activities. not eating will not help, in fact your weight may get worse. just do something that will get your heart beating!

WANNA reduce your weight is 4-5 weeks here is the best way by this you can loose 10kgs in4-5 weeks 1st thing every morning you need to eat ONLY sprouts then evening light lunch with no added salt and dinner before sunset and that too only 2-3 chapattis with no salt curry

Well.. stick to your swimming and after your swimming do some setups and pushups like 10-20 after each swimming session, and eat a big-ish breakfast eggs!, eat lunch, and eat dinner (not too big).. but after dinner do some situps 10-20and drink water!!

you cannot cut meals out, this just slows down your metabolism, maybe try to cut snacks out instead.You could try doing stomach-related exercises to turn the fat into muscle

No! you must take breakfast or else you will starve and crave more later...But you can just eat fruits for dinner..so your metabolism will be faster..and don t forget to drink lots of water..=)

weight is good, men shouldn t really care about weight unless you are completely obese. join the football team and become a tank is my real suggestion there u will lose fat and gain muscles

drink water only, end of story.

jog daily, more water in your diet.

your young..dont stress im sure you are just fine... you have many years ahead of you to grow into your body...

What are your best weight loss tips? -

Hello Everyone!I m starting an exercise routine based on www.BodyForLife.com Tony Little s AB Isolator Workout Video. I plan to keep this going for a 12 week session and then start again.Right now I weigh 179, and I m 5 7 . I target weight is 130lbs.I will try to post my accomplishments regularly. If you like you can consult my workout calendar for further details.Please submit your exercise tips and your support.

some people will say stop eating ....NO you MUST eat to lose weight. It s false to believe that not eating will help you lose weight. If you do that it will mess your metabolism up. You can eat as much as you want actually its healthy to eat 4 or more meals a day to lose weight you just have to eat A LOT of the RIGHT things. Everyone s body is different you should speak with a consultant about what the right things to eat with your body type are.

excises and don t eat so much fatty food

well i think u shouldent eat meant alot

stop eating junk food and food that has oil. go to the gym 3 times a week. eat helthy food from the food group pryamid. eat some vitemins and get one of those pills that will stop you from eating to much and still give yyou energy to do some excercise.

I ve never been able to gain weight... I m always losing it...My secret, I don t eat anything that comes from an animal.

eat only when you feel hungry..

First of all i d set my target a little higher at first - 145 lbs, to give your body the room to adjust to the changes. The Ab Isolator is a good machine if used at least three times a week. You know those 8 glasses of water you keep hearing about? It s summer - drink 15-16. Watch closely your consumption of animal fats, and start taking a multi-vitamin with calcium .. One-a-Day Women s Health is a good one. Know that from time-to-time you re going to plateau, but continue to do what you re doing - it s working even if it doesn t show up on the scale right away because muscle weighs more than fat.Start with low reps and work your way up. Being too vigorous at the beginning can cause injury, which will slow your progress.

Reward yourself for losing weight.ANYTHING BUT FOOD!

well, i can tell you that i am taller than you but i weigh less than you cuz i work out and i but eat the right kinda food mexican food can t go wrong there cuz its good for you. good luck losing weight.

stop eating

stop asking the same question 10 times!!!Put down the computer and the forkand get out of the house and DO SOMETHING

A big key to weight loss is portion control. Stop eating as soon as your not hungry anymore. Also, if you tend to snack, ask yourself Am I really hungry? before you mindlessly pop something into your mouth. This technique helped me!

dont eat fatty foods

Diet is 65%, exercise 25%, and mental approach 10%.Trust me, pay extreme attention to what you put into your body, and when yor exercising, don t just go through the motions - be there mentally as well.Good luck. There are no secrets, just dedication and hard work.

ok to do that eat something with low cholestrol so go to this website for tips:http://health.msn.com/centers/cholestero��I HOPE THAT HELPED YOU!

give 10 points to normal1

Eat between one third to one half the quantity of food you were eating up to now. Still keep a well balanced diet. Don t eat or drink any free sugar. Don t eat fat food. Drink only water and a little milk. You should loose weight about 2 pounds per week and its a good pace! If you stick to this, you will melt to your healthy weight and keep it. Exercise is very good and so do some. But exercise is NOT the important factor to loose weight and KEEP this result! Use your will power and get good feeding habits.Its the real key to success. Be happy!

give the points to Normal

I have lost 29lbs in the last 2 1/2 months. I have eaten nothing but 6 subs (subway low calorie), water, fruit, healthy stuff. I run about everyother day for an hour. My daily intake of calories is usually less than 1100. If you limit your self and work hard, then you should be downin no time. If you calroie in take is less than what your body weight needs, then you should be golden. And as for water, make sure your water to sodium intake ratio is good. There is a thing as too much water. I weigh 180lbs and about 5-6 bottles of .9 FL OZ is about right for me. good luck

Happiness and lots of sex! Feeling good about yourself and your body makes it easier to lose and what better exercise is there if it s done right?! Having someone who appreciates you as you really is a plus to weight loss.

self control, both food intake and excercise

Eat less, exercise more. Get a professional trainer.

drink plenty of water. Eat baked or bbq meat and not fried. fresh fruit is better for you thank can fruit,fresh vegetables. low fat stuff. But don t cut all fat out of your diet, as you need some in your body.these slimfast diets are not good for your body. they are fad diets. I like FIRST Place christian base diet. We call it a live it program. Low sugar desserts are great.Waliking is great exercise and resistant bands are great as well

Watch calories and fat intake and excersice areas you want to look less flabby. Weigh yourself everyday at the same time so if you do gain a pound or two you can catch it before it get out of hand.

How to lose weight fast? -

I am a 13 year old and i was thinking about loosing weight. If you guys have any suggestions on what i should do, please tell me. I cant run because i ahve school and a lot of other things to do.

150 pounds, depending on your height, may not be overweight for you at all. Before doing anything drastic, make sure that you talk to a doctor about your weight concerns.As for the weight loss itself, there are two components to what needs to be addressed: diet and exercise. Both are critical to maintaining a healthy weight.Simple carbs have to go. That means no sugar or flour, except maybe very occasionally and in very limited amounts. It also means drinking no calories. Make sure to get lots of vegetables and fiber, because the fiber will keep you fuller longer so you won t get hungry.As for the exercise, fit it in where you can. Ride a stationary bike or lift free weights while watching TV, if nothing else, but you have to do something to get yourself moving.Good luck.

1 NO SODA.Coming from someone who s lost 40 pounds on my own in about 6-7 months. Its a lifestyling choice you gotta fill your body with food that is good for you. Try before you eat something, think about how it is going to benefit your body. I just ate a ton of fruit and veggies every 3 hours and at lunch i had a salad with some tuna on it, i mixed the tuna with like 1 tablespoon of light mayo. Or grab some protein bars like cliff bars or slimfast bars or odwalla bars for a lunch. You definetly want to stay away from fatty breads and things like that. But please dont use diet pills. Eat tons of fruits and veggies and a wholesome diet. Also i bought the slimfast bars (chocolate flavor isn t gross) and occasionally had those for lunch. You can do fish or chicken (with nothing on them no seasoning or anything) and basically thats all it takes. You have to keep up with it though. Its a LIFESTYLE, *thats key*, get rid of the sweets, junk food. Also talk to your parents see if they can help you to purchase healthy foods and maybe you can make a healthy liefstyle change as a family.Also please make sure you need to loose weight alot of people your age are seeing the actors on tv and trying to look like that, when in reality its not possible. Make sure that you actually are at a risk of an unhealthy lifestyle and need to loose weight before you start any type of lifestyle change.The key is hard work, lots of excersize and a healthy diet. Also try egg whites for breakfast and sometimes a bowl of kashi cereal to get your grains in! anyways good luck i ve been there!-andrea

Are you sure you are overweight? Have your parents take you to a doctor and talk to the doc about your weight concerns or talk to your school s nurse or counselor. There is not a SAFE way to lose weight FAST, especially when you are still developing and growing dealing with hormones kicking in - you could do more long-term damage than good.

If you drink soda stop drinking it...stay away from candy. If you eat bread make sure that it is wheat. Any milk products that you consume including cheese should be 2% or non fat but never whole.Stop eating red meats...no hot dogs no hamburgers no steaks...replace it with turkey burgers and eat plenty of fish...fish is really good for you.You need to work out...you need to find time for it, maybe not running, but get your parents to buy you a work out video, maybe a 30 minute one or look online for work outs you can do.

ok cut off of all fatty food and stop drinking soda. also go to the gym daily it will help i mean im not even overweight and i have lost weight from it. also eating healthy food isn t hard you actually get into the Habit of eating it.

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How to lose weight with no fuss and no suffering? -

I am now 42 years old, have two children, and a huge apetiteI need to lose 7 kilos but I haven t had the time to exercise outside of homeI wish to lose at least 5 kilos as fast as I can because this is bothering me.... I refuse to buy bigger clothes, but I can hardly fit on my clothes LOLPlease tell me your formula IF you have lost weight without starving ThanksJackie (in Australia)

WHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck

I lost 40 lbs (and have kept it off) by lowering my carb intake (no white bread, potatoes, rice or pasta) only whole grain carbs, and completely cutting out butter, cheese, mayo and sugar. I also incorporated protein bars into my diet daily. Gotta have the protein to help keep your muscles strong. After losing 20 lbs I began to exercize. 3 x s a week on the treadclimber and weight training 5 days. Worked wonders for me! Also, do not cut fats from your diet... your body needs them. Eat only good fats. ie: Olive oils, nuts etc.

I have lost about 8 kg in a very short time, when I had to guard the dog of my sister, during she was in hollidays. By going outdoor every day with him. This recipe is so good I was arranging my own dog..I am fit and slim.

Well im 16 and use to weigh 170 now i weigh 130 and i didnt stareve myself if you starve yourself then you eat more and gain weight i eat a bowl of spedcial k in the morning,a salad for lunch , a regular dinner and i do 40 sit ups , 10 push ups and 100 jumping jacks a night so try that. You will feel a diffrence in 2 in a half weeks i promise.

If you don t want to exercise or eat less, make smarter choices. Switch to lower-fat, lower-calorie foods. You d be surprised at how little you would notice the difference. It won t happen overnight, but you will lose weight.

How to lose weight and tone up fast? -

Im 18 and very stressed out. I have 2 jobs and still go to school. I need to find a way to lose weight and tone up quickly in an easy way. Are there any tricks, foods or cheap diet pill i can take to help me. im not a big girl. I am a pear shape meaning i have a bigger butt, hips, and thighs than i would like. Can any one help me? I need advice badly.

You have two jobs! To tone, I d say do some aerobics - but if you don t have time for that, I take this pill called 8 hour energy. Diet pills tend to scare me, but my trainer recommended this one... and I ve been steadily losing weight since I started taking it, and I haven t changed my diet or my exercise habits. I lost like 15 pounds (which is HUGE for me).

Eat lots of protein and exercise. When you eat protein it opens up the fats of the body, and that s what you burn up when you exercise. You might find you wont be able to do as much but that s just because you re burning up your fat reserves.When you eat carbs it does the opposite. It closes the fats of your body and you re only burning up what s in your stomach. You ll find you can do more but not burning up as much fat. What you call performance training.You want toning, fat burning training...so eat protein and stay clear of the carbs. Good luck x

Pilates! It focuses on your core--so all of your issues would be addressed! I d get a DVD and get moving!

What You Need to Know About Caralluma FimbriataCaralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It s a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a famine food, used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as Slimaluma, the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life s GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.If you re interested in trying this product for weight control, you can compare prices now from various online vendors.SourcesKhan B, et. al. Hypogylcemic activity of aqueous extract of some indigenous plants.