go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!
Maybe you re eating too little. 1200 calories is the minimum your body needs to survive, if you re eating under that amount your body goes into starvation mode and tries to conserve as many calories as possible making weight loss more difficult. Go to www.myfitnesspal.com and you can read weight loss forums from those with the same problems.
No, you need to have small meals a day, just one meal a day will slow your metabolism down, whereas the 3 or 4 small meals will keep your metabolism going at a steady pace. Walking is a good idea, but walk far away and then back because then you have to walk back, like you ensure that you walk long, instead of going aroudn your house 10 times, you might quit out at 5, but walking far away, you have to walk back home. Cut out processed foods from your diet as well, think chicken breast cooked in olive oil with steamed veggies, or a bowl of oatmean and fresh fruits.
No. Your body will actually store fat if it goes into starvation mode which is the exact opposite of what you want. The best thing you can do is to eat several small portioned meals heavy on vegetables a day to sustain your energy and bodily functions and exercise regularly.
You will be thinner if you eat breakfast too, why starve yourself of the food you need? well you will burn calories walking and having sex but i doubt you can do it at the same time
Yes, eating once a day will not only help you lose weight, it can help you live longer and healthier. check out Fast5, Burt Herring. He has a free downloadable e-book that explains everything about Fast5. Having a 5 hour eating window and fasting the other 19 hours a day is fantastic for your health and weight.Walking is one of the very best exercises there is, it uses the large muscles, keeps you in shape, and burns calories without injury.Sex is great too, plus it s fun :)
No, that is unhealthy. Eating 3 meals a day will be better for you, all you have to do is watch what you eat, not how much you eat.
you should eat three meals a day. maybe eat healthy foods. you should just do some excersiceand i think you should walk up the street to lose some weight.
Oh yes...Just keep eating nuts.
No, not necessarily. During a day your best bet is to eat 5 small meals. Like, for breakfast you eat some eggs, then after breakfast you eat a piece of fruit, then for lunch, eat a tuna sandwich, and after lunch you eat some vegetables... then for dinner... well I know dinner is a hard one because you want to indulge yourself. So I would say to go with either seasoned boiled chicken, or fish as an entree, steamed (not boiled) vegetables, and some wheat pasta with maybe a vinaigrette on it. Also, don t just walk down the street and have sex... lol... you ll get yourself in trouble that way. But yes, sex is good exercise... that is if your not the one laying down the whole time and waiting for it to be over. In my opinion the best exercise you could do is swimming. Swimming works out every muscle in your body. And when your not exercising and your just at school, work, the store, whatever! Just flex your muscles over and over again. That will strengthen your ab muscles, gluts, thigh, calf, shoulder, etc etc when your just doing your every day life.p.s. I have read that consuming a lot of fiber is the best natural way to lose weight. So you can go out and buy those containers with the powder that you can put into anything. I use benefiber and put it in everything I eat or drink. Aaaaaaand... they usually range from 5-$16. I hope this helped!!
You will probably lose weight , but not as fast as you would , eating three meals aday because it keeps you system working. If you reverse your eating eat supper in the morning, and breakfast at supper time, it gives you the day to work off the heavier, meal , and your lighter meal being breakfast will digest better over night . Reduce your intake of calories and exercise will help you loose faster. Good Luck! Have a Great Christmas filled with Happines ,Health, and Wealth, beyond your wildest dreams. Pray for our troops and light a candle for those who can t be with us P.S. I hope I don t find what you loose, I ve just lost 165lbs since last Christmas with by pass surgery.
If you eat the same amount to as when you eat three times, the answer is no... Is better to eat in small amounts than in one big amount. But if you eat one small meal, the answer is yes. Having sex often and walking will help too!Dont forget about your health.
eat littlemeals all day. One big meal wouldnt hurt, but it is best if you eat like a Special K bar or a Slim Fast bar for lunch, and maybe a breakfast one. This way your not taking in anything bad but you metabolisim is still working and it is working off the old fat. Walking will always help, I suppose sex would too, but if you get pregnant, then you will have alot more to worry about then weight loss! Also losing baby weight is alot harder then fat from fast food. If you dont have any medical problems that cause you to gain weight and your not natually a larger person then eating right and walking will help alot...
No you wont. Because basically you ll starve your body and it ll go into starvation mode. So basically everything you eat, your body will hold more of the fat because it will try to keep as much out of that meal to last your body till the next one!That s absolutely the worst thing you can do.Also if you only eat once a day your metabolism will become slower too.Face it girl, there is no easy way to loose weight! Just think, if it s that easy its too good to be true!
No, it will make you gain weight. If you starve your body, your body will store that little food it gets as fat because it does not know when next it will get food. Eating three square meals a day and excersizing are the best way to lose weight.
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
you should eat at least 4-5 meals a day. drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me. eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight. skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies. if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating. cut out ALL soda! if you stop drinking soda, it helps you out a lot! and don t forget to exercise! try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day. good luck!
in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. :)
intake less calories of the ones you spend you will lose~weight
You are hot the way you are.
one of the worst things to do is try to lose weight by using suppliments or diet pills etc... the reason is that those supplements need to be used over and over again and if you stop you start gaining weight again and its just an on going prosses that just simply does not work
