How can i lose weight fast for a powerlifting meet? and nothing nasty like throwing up or anything like that? -

My coach for powerlifting wants me to lose at least five pounds before our next meet How can i lose weight fast ? nothing gross plz like throwing up or anything like that

i m a wreslter and the day before a weigh in i take a really hot bath, turn on jets if you can, stay in for about 30 min, then immediatly after you get out and dry on put on sweats, both sweatshirt and sweatpants and then go to bed and put on all the covers, its gonna be uncomfortable but in the morning it will be worth it, you ll lost a good 3-5 pounds, thats only if your not eating or drinking a lot, its mostly water weight so your going to gain it back fast but its just to give u the edge on the scale, hope this helps good luck in your meet

carb cycling is a pretty easy way to lose a couple of lbs.There are three types of days while on this diet: * High Carb * Low Carb * No Carb Days * Repeat cyclemake sure to keep your protein intake high and eat plenty of healthy fats on the low and no carb days to make up for the calories from the reduction of carbs.

carb cycling and dehydration work well, but your performance may suffer. Lack of glycogen and water will make you weaker. Try not to eat any sodium a few days before the weigh in and drink lots of water. Besides the negative performance effects dehydration can be dangerous to your health so don t overdo it. After the weigh in start drinking alot of gatorade to try and replenish water/sugar. If your meet isn t this weekend you can try to lose some fat. Or just compete in your natural weight class. Powerlifting is about beating yourself not everyone else in your weight class.

dance dance revolution makes you lose a lot of calories!

You ever heard of cutting? It s when you sweat some of it out to the extreme. Go running but wrap yourself in plastic (not your face). Mainly in areas where you have some fat like your belly. If you almost too lean it might not work but still try. After you got plastic on you, get some sweaters or 3 shirts and run a good distance (not just around your block, go for miles). You will be sweating bad so take some water to not get dehydrated. When you done, run back home (don t stop outside, the cold will get you sick quick), rinse off and get in some warm clothes. Do that a while and you will easily kick 5 lbs.

How Can I Lose Weight FAST? -

I Really Want To Loose Weight Before School Starts School Starts September 3 It s August 5!Someone PLEASE Help Me!!!

lyposuction.

The healthiest way to do it is monitor what you eat, but not stop eating all together. Have 3 meals a day, and small snacks, like a handful of nuts, if you get hungry. Drink water! Avoid juices and sweet things of that sort. If you drink, stop. Alcohol has a ton of calories. Try and get to the gym 3 times a week for 30-45 minutes and make sure to do some cardio. Hope this helps! Good luck!

Well, as a fellow Stephanie, I must tell you that the best way to lose weight FAST is to run faster than the speed of fat, and it will all fall off. The end. THank you.

DONT DO WEIGHT WATCHERS. it takes forever. Try eating fruits and veggies. Try the south beach diet. idk thats what my friends parents do, seems to work well.

You can try to do 50 sit ups every night before you go to sleep and try to eat less food everyday...

have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezr��

EXERCISE!Run a mile a day. Or walk it.Get a gym membership ans use thi stationary bikes.You should be able to drop 5-10 pound easy.

Cut down your eating habits and work out as much as you can.

for me...pilates works really well. i wasn t fat wen i started but i had the little bit of chubby-ness and wen i started pilates, my stomach became flatter! :) good luck!

LOTS OF WATER, run, jog, walk,bike, lift weights, more fruits and veggies, there are a few ways but u should see results within a month

AMPUTATION

crash diet..not healthy but it will work.....but of course excersice is the only way to make the weight actually stay off!!!!!!!!

if you want to run alot like 5 miles a day and be on a st-ricked diet plan it works trust me just get out there and runnnnn

two words..... weight watchers!!!!!!!!!!!!!

wii fit!

starve

i ve been lifting weights, dancing and cut down on sugar and fattening for two weeks and i lost 7 lbs! Best wishes :)

Im a teenager and I want a better way to lose weight fast? -

I m not so big that i can t even look at myself, but i m definetlyheavier than i want to be, and you better believe people let me know it. i try not to care what people think, but it s really gettingto me. I ve tried really hard to eat well and exercise, but i needsomething more. Is there a good program that works well and ishealthy for teenagers to use? thanks so much!

Girl, i have soo many teen girlies come to me to ask for dis kinda help. Now, if u want to get skinny first u have to cut out alll bad food. I know it wont seem like it doesnt do much but if you make a schedule of wut u want to eat it will really help. Then after that make a schedule in which u can take 20 min of each day and excersize, like run, or lift weights. HOPE IT HELPS GIRLY!! 3 good luck , stay gorg

How can I lose weight fast? -

I need it in like 2 weeks or 1 week please

Cut back on calories. It healthy protein, fruits, and veggies. Limit the fat to a minimum. Running burns the most calories.

It depends!! how much kilo you need to loose ?Basicaly, cut down carbs COMPLETLY, cut down suger, salt and fat oh and coffee b/c coffee is known to slow down your metobolism. Eat only vegtables, and salad preferably green salad. and go to the gym like 5 days a week, work realy hard.Try extra virgin coconut oil, reaserch shows that extra virgin coconut oil speed your metobolism, and dont worry it wont make you fat lol, its natural fat. And its good treatment for ppl who has colestrol. Use 2 tb/s a day.By doing this you should be able to loose up2 3-4 kilos within 2 weeks.

The pattern for losing weight is simple - consume less and workout more often - the problems appear when we really try to put that into operation! There are lots of opportunities to fail in the big wide world don t you think?! The sole thing that definitely worked for me is wu-yi tea, it can be seen in the resource box underneath, they have a handful of free trials remaining, it was reported in Fox News and CNN. I shed 25 pounds, it definitely does work!

you could lift weights or do cardio workouts that will keep your heart rate as high as possible during your workouts... if you do lift weights do 3 sets of 10-12 reps of weight that you can handle... little rest as possible will help you lose weight faster..... Good luck!

Drink TONS of water. If your getting hungry drink a couple glasses of water. I lost 40 pounds this way. And work out and stay busy.

Go on a juice fast where you only drink fruit and vegetable juices.

You can try the Fat X 12 day program. The videos are free at ... http://www.FatX101.com

lol sterve ur self naw um cut back run

How to lose weight with diet and gym? -

I am 32 female, a test at the gym showed my basal metabolic rate to be 1250 calories.What is a reasonable calorie intake plus calories burnt at the gym combination so that I will lose 6 pounds a month?I am 5 4 and 156 pounds. Other than the gym currently at 5 hours a week, I have a 2 year old to run around after, and I teach language classes, and take care of house chores. I drive everywhere, temp here is 46 degrees centigrade :)) no kidding.Thanks

Remember that a pound of fat is 3500 calories. If you burn 500 calories more every day than you eat, you ll lose a pound a week. To lose six pounds in a month, you ll need to have a calorie deficit of 700 daily. That s a lot, but doable. You ll probably need to restrict your intake to 1500 and put in about 2 hours a day of good cardio.

You are a busy person- just like myself. I do all of my exercises at home because of the time issue. But, if you have a gym membership, that is fine also. As always, diet and exercise are the keys to losing weight.As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly. Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc...do this for about 20-23 minutes. This works great.By the way, do not be a slave to scale. Check the mirror also. It will show results. This is just a start. Keep working out and eating properly.Good Luck.JJwww.bestabexercisesonline.comhttp://fatloss.dinksrus.com

If you know correct weight loss information and program, weight loss is easy. If you are really serious, you need to have easy weight loss program that works for you. I highly recommend you my weight loss program for you. I lost 14 pounds in 3 weeks and it was very easy. You can do it too. You can find more information here this site http://tinyurl.com/hetosk25

How can i lose weight fast? -

just wondering. i want to lose a some weight over the summer, how can i do that quickly.?

drink water

If u want to loose weight, for the first you need to avoid JUNK FOODS.And do a lot of exercises. Be active.# Eat slowly# Do not eat before you go to sleep# Drink a lot of water.# Don t have too much of chocolates# Avoid fatty foods. like Pizza, egg and Oily foods.# Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.# Eat at least two servings of a fruit or veggie at every meal.# Use a salad plate instead of a dinner plate.# Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you ll lose 5 lb in a year.# Start eating a big breakfast. It helps you eat fewer total calories throughout the day.# Make sure your plate is half veggies and/or fruit at both lunch and dinner# Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.# Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.# Take your lunch to work.#Take your lunch to work.# Limit alcohol to weekends.# If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).# Make exercise a nonnegotiable priority. # eat spicy food, if you can because it speeds up you re metabolism# drink a glass of water before you go to sleep# cook your food do not fry it# do not eat candy or chips eat more greens or protein bars# get more sleep it prepares your body.# Walk for 45 minutes a dayFollow these simple tips.Good Luck dear.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

Just cut down on what you eat, and eat the correct stuff. I lost 10 pounds in 2 weeks by sticking to a 1200 calorie a day diet, with eating tonnes of fruit and veg, and cutting out some of my carbs. Carbs are the best thing to cut down on if you want to loose weight quickly. Do excerise, but not excessivly so. One pound of weight is 3500 calories approx

1st don t think 2 much about it..just cut out all soda s and juice s. once in a while is ok.. eat everything you like.. but. eatless... and exercise... more.. dance.. or walk... for hour.. 4 to 5 times a week... and if you eat super super healthy....ive lost 3 pounds per week.. but... it gets really boring..lol good luck

Cut out all breads and carbs. Drink water no soda s (even diet) and try to walk at least 3 to 4 times a week for about 45 minutes. If you cant do that then try 30 minutes. And make sure you eat veggies.

Losing weight fast leads to gaining it back equally fast.

my bro lost 20 punds in the summer drinking nothing but slimfast but it wont work if you dont exercise too.