How to lose weight? -

i need to lose 4 pounds off my stomach and 3 pounds off both my legs in 3 weeks. any tips on what excercises to do and wat to eat.

The best way to lose weight is doing exercise.The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.

i played lawn tennis for 6 days and unbelievingly lost weight in that.. i used to pick up more than 50 balls everyday in that session of play.. it really worked.. and fun with lawn tennis was an add-on... try to fibrous and proteinaceous meals..like fruits and veggies...

OK..let see..you must not eat after 10pm...don t eat too much rice..it contain many sugar..cut all the junk foods..do many physical activities..don t sit or lay after you have ur meal....and if its all this do not work on you.....take a diet pill and smoking..is the best way to lose a weight....good luck!!

For abs personally I know that the plank position( http://sparkpeople.com/assets/exercises/�� )If that is too hard, try crunches, etc. (Try to hold the plank for at least 15 seconds)Also, look into the side plank.

have a commintment for doing daily sit-ups and curl-ups, and try running at least a mile a day... the more the better though, but don t push yourself too hard! i worked for me :)

How to lose weight????? -

HI, im 14 years old, 5 5 1/2 and 134 lbs.... i know im chubby :PI would like to lose 10 lbs... i think thats pretty reasonable..first, i dont know how many calories i need to take in to mantain my weight- i tried looking it up but it wasn t giving me any results, so if you guys know how to evaluate that, that would be greatly appreciated! (im at school all day so i get very little excerices- gym for an hour three times a week and probably spend about 15-20 minutes walking home from school each day... sometimes i do more here and there, a bike ride or two...)SO anyways, i would also like it if someone could ive me a meal plan to follow which would get me to my goal weight at a SAFE rate :)thank you :P

First you have to get motivated, then change your eating habits (switch to healthy foods) and exercise 4-5 days a week for an hour. Within 2/3 months you will see a BIG difference in you body and you ll feel better too. Good Luck!!!Oh yeah! DRINK LOTS OF WATER!!!

I highly recommend you my weight loss method. It works fast and easy. If you are very serious about losing weight. You should check this out weight loss correct method. It will work for you if you do it correct. I lost 21 pounds in 6 weeks with this method. You can find more info from link below.

How to lose weight???? Please help!!!!! easy 10 points? -

I really need to lose 5 pounds in like 2 weeks and don t know how. Anyone who knows how to lose the weight please please answer. Best answer gets 10 points

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It��s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don��t pick a routine that you don��t like and won��t stick with it for long. http://knowexercise.blogspot.com/3 Photos and Joining online support group : Take before and after photos. There��s no easier way to illustrate your progress. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. They know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find one that fits you.http://learnfriendship.blogspot.com/4 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. Most of your body happens to be water, by the way. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowingbody.blogspot.com/5 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity. That��s the secret to making ��exercise time�� fly or situate yourself in front of a television or video games involving exercises.http://knowingmusic.blogspot.com/http://knowdance.blogspot.com/6 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that��s likely your body��s way of saying: ��Shut your eyes, stupid!��http://sleepnicely.blogspot.com/ 7 Be confident, motivated and disciplined. You need to believe in yourself! You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. After evaluating, look ahead to next week Be consistent and disciplined, and have self motivation. To lose weight effectively, you need to stick to your weight loss plan religiously so as to see results. When you have the thought of giving up, visualize how good you will look when you manage to slim down successfully. http://learnconfidence.blogspot.com/http://knowmotivation.blogspot.com/http://handlingtime.blogspot.com/

Drawing on my vast reserves of fitness intelligence, I shall tell you the amazing secret of fast weight loss. Diet. And Exercise. You need to eat only about 1,300 calories per day, and do AT LEAST 30 minutes of fairly intense cardio per day. Better would be an hour. You also should do a moderate intensity weightlifting program to shred calories. Do cleans, squats, bench press, shoulder press, lunges, lat pulldowns, andsingle leg isolated leg extensions, on alternating days. So pick a fee for one day, and then do different ones the next. Do 3-5 sets of 10 repetitions. Drink plenty of water, milk, and get lots of quality sleep. Dont eat junk food. Eat high fiber, high protein meals. Lots of water, and only 1,300 calories a day. This is the fastest way to lose weight and keep it off, not necessarily the easiest way. You need absolute commitment. Anyhting less will not work. Good luck, and if you have any questions, feel free to email me.

Increase your metabolism by 43%Take a fat burner 2 times a day once in the morning after working out and in the afternoon. Fat burners that have green tea in them can raise your metabolism by up to 43%.

easy just eat every 4 hrs for break fast milk with cereal , lunch and dinner lean cuisine food you know frozen food they sell it in walmart and before going to be cereal with milk again and you will loose weight also try running 30 minutes 4 day a week

I WOULD WORK OUT AND YOU WILL LOSE A LOT MORE WEIGHT.

How To lose weight?? -

Hi. yet another person trying to lose some weight. I m 5 10 , weigh about 215, and would really like to lose weight. It s not like im inactive or anything, I play high level soccer and im pretty good at it. I just am not happy with the way I look. I have been working for the past couple weeks on losing it. I ve tried to eat a whole lot better than i usually do. I ve run 4-5 days a week, sometimes only 2 miles, sometimes 3 and a half or more. i have noticed a little bit of improvement in the way my jeans feel. I think ive lost enough there to fit a smaller size or two. the problem is that im not losing any weight at all. will it just take more time or do i need to change something??

Try to eat smaller portions then you are used to normally and do not eat three times a day a lot,but 5 times a day smaller mealsThat way your stomach shrinks and you get that full feeling way sooner.That way you will loose weightGo biking too and swimming.Lots of success:Regards:Flash.

Basically, Eat healtherly and excercise regualary if your concerned see you doctor he or she should be able to put you on a plan like a loosing wieght plan!!

LOL man your inspiring me! your doing really good just keep on going!

from what you are doing now keep to it you sound like your doing the best.go! go! go!

How to lose weight. wat to get???? -

help? how to lose weight. im 13 years. my friends say that im not fat im skinny/medium and i know i put on some weight like about 4 or 5 pounds. and i really want to know the easiest way and get quickkk results. please. i know machines. please help give me ideas. no slim pills!

Listen your not fat your body is going to change at that age. Let your body just develop. Set healthy eating habits now and make sure you get exercise and you will be ok. I am sure you are changing which is why you might be putting on weight but no need to stress over that. Besides if someone asks what you weigh just lie.

Well, it depends how much you weigh to see if you actually need to lose weight.Plus, if your thirteen you shouldn t be worrying about losing weight just yet.

The best thing you can do at your age.... Are you still listening...Good. is to buy a book on nutrition. A couple of good ones come to mind. You can buy them cheaply on the Internet from Borders and they will empower you to live a rich life of healthy eating. They are The Everything Nutrition Book , by Kimberly Tessmer and The Complete Idiots Guide to Total Nutrition . I know these things work and that by applying their principles you will achieve you weight goals for life. Know you re loved.

How to lose weight in Butt and Thighs? For women.? -

I have a skinny stomach, but a big butt and thighs, how to I lose weight in my thigh area without losing weight in my Tummy or anywhere else. I am a 13-year old girl.(By the way)

Stay away from carbs and starches. Try to atkins diet. And do a lot of cardio. Don t drink cokes or any drinks with sodium or sugar.

running might work- it would tone you up all over. try just doing certain moves like lunges. good luck

How to lose weight in the thighs? -

okay...i am 160 pounds...my fat is mostly in my thighs. how do u lose thigh weight? im thinking about going for walks everyday (we live where theres lots of hills) from my knees down, its solid thick with muscle, and my thighs r just blubber. how do u lose weight in the thighs? will everyday climbing do good? its just my thighs that needs it. thanks

For most women who gain weight, the weight goes straight to their thighs so walking is good, it ll help tone them, but you can t just expect it to go away, because it s not naturally like that...for you your excess weight is in your thighs and other women s is in their stomach, so you still have to watch what you eat and hopefully that will end up helping a little bit!

You can only target fat loss to a certain extent. You would do this by working your thighs more than other parts of your body. You want target your slow twich muscles which means you want to do small weights, many times. Normally, you lose weight in reverse order of how you put it on no matter if you target it or not.

Despite what people will tell you the body will not let you lose weight in only one target part. When you go on a diet the body will pull from one point and move to the next. Your muscles will not pull fat from the point above it. It doesn t work that way. Keep working at it and over time it will be next.

a recent scientific study has found that people who listen to horrible, horrible music (like Panic at the Doucheco) have a lot more unsightly thigh fat than those that listen to good music, good music like the Grateful Dead, for example.

I have the same problem, Tree trunks I Call them slim every where else but here, what works for me is running when i do this , i loose it quickly, along with eating health meals

Lunges. lots and lots and lots and lots of lunges. Throw is a buncha squats. Don t use any weights or resistance when doing these exercises. you want to tone and sculp.

do squatsand basically any workout that you think you feel the burn in your thighsits not too hard to figure something out

Ya, first walk, dont be too hard on yourself, then start jogging after 2 weeks of walking, then start running after 2 weeks of jogging.

Have you treid this excerise video http://www.youtube.com/watch?v=TKCGe2Ezr��

lunges or do wall sits where you put ur back to the wall and bend your knees like you sitting that will definitly reduce fat.

Try walking up and down stadium stairs... Maybe at a local college or high school football stadium!! They helped me loose 8 inches in my thighs

running, BIKE RIDING and climbing up the stair about 30 times

Jogging perhaps? It helped me...

go on an olyptical

stair steppers! bike riding, running.

Try spinning. I ve heard it works well.