What is a good way lose weight fast? -

loosing fast weight cannot be safe and good....u wanna say i think safe and how i can keep them....u cannot loose weight fast and keep these kilos is impossible....after 3-6 months u will start to take them again. also a diet is not sth simple....many people done big mistakes cause didnt took an advice from a dietitian...so u have to do 2 things if u got tired with yr kilos....u need a good trainner and a good dietitian only this complex is able to help u

hii use Isagenix www.carolynziel.isagenix.comI have lost 11 lbs so far in 13 days.It is safe, effective, healthy and FAST! and easy

you should try those slimfast diet drinks.

ah tea thats calledbadia with ah picof ah blue women purple background and it sayd natural herb tea slimming tea(it s onlu .99 cent for 10day package)and with the tea do ah go0d diet like eating 5times ah day healthy thingsand some execrisei lost 10 pound in 2 weeks

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How to lose weight fast but safely? -

I am about 120 and want to lose about idk like 15 20. but safely over a summer vaca. ( two months)

You weigh 120 you are just fine with your weight, But I would suggest that you have oatmeal for breakfast this would speed up your metabolism and keep burning calories throughout the day. Also try to drink up to 3 liters of water a day. Eat all the veggies and fruit that you want. Cut back on red meat. Chicken is great and fish but no skin. Try to get a early workout. No eating any type of junk food. If sweet is what you are craving for have some sweet potatoes they are full of protein and are good for you. Also you can have a baked potatoes but no condiments. Eat more salads. I have been trying this and it seems to work. I also was weigh-in 1120 down to 117 and have lost body fat as well. So good luck. Do not get discouraged if you do not see results right away. I work out 5 to 6 times a week for about 1.75 hours a day.

3 Tips on How to Lose Weight Fast1. Choose a low-carb food plan. There are a number of good low-carb weight loss plans available today and these are going to help you take the weight off quickly. Some of the most well known low-carb weight loss plans are the Medifast program, the Atkins diet and the South Beach Diet. Medifast has its own website and eDiets is a great place to get the details about the Atkins diet and the South Beach diet. Both of the sites also offer forums and online support, which are wonderful tools for getting help and keeping you motivated.2. Step it up. If you are going to shed those unwanted pounds quickly, you are going to have to be aggressive about exercise. You are going to want to choose an aerobic exercise that will allow you to burn calories and fat. Walking is probably the best, but running, bike riding, swimming and aerobics will all work. The more time you have to dedicate exercise, the faster you will see results. Keep in mind if you have not exercised in a long time, you will most likely not be able to start out doing an hour of any activity. You will have to extend your exercise minutes over a period of time. Losing weight quickly is the goal, but the most important thing is to lose it safely.3. Keep your eye on the target. It is important that you stay motivated. In order to lose weight fast, you do not have room for error. Once you reach your goal weight then you will be in the position to have a favorite food occasionally. Reward yourself for progress (with something other than food) and read books or website that will give you the knowledge you will need to maintain that weight loss.

How to lose Weight fast? -

ok so i want to not just lose weight but to also be more fit and well have more endurence 4 V-ball and this is my first year in HS so i want to look my best so im just wondering wuts ur best diet and work out plan(my chubbest area wud b my butt hip thigh area) thanks!

I do not recommend pills or any sort. They are not a good idea. Especially at your age. Diet and Exercise are the best as I m sure you have heard over and over again. Look on the internet there are millions of workouts that are available. I love Turbo Jam and try sparkteens.com

Your s is a big question that can t be answered quickly. Look into light wieght training, HIIT, proper diet (Abs Diet has good overview), do squats and lunges in addition to steady cardio to tone. Eating the right things in the right amounts at the right times is most important.

You need to cut sugar completely from your diet. Don t add sugar to anything. Don t eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don t eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken breast for protein. DON T STARVE YOURSELF.As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.

hey!...I d recommend Yoga. I tried it for weight loss but it works extremely well if you re looking for fitness, flexibility and energy. It just requires a few minutes in a day and it s really good. It also helps in toning of your body and slowing taking away the unwanted weight and helps keep it off. I learnt mine online from Franz Andrini (http://www.zendle.com), there are many websites which cater to it. You can probably try them. And hope you have a great year in high school. :)

workout and use this stuffhttp://www.quickinfo247.com/10177965/THMOI think you ll be pleased with the results.

http://myalli.com/