Weight loss tips for a vegetarian? -

I ve hit a plateau, but I still have 10-15 lbs. to lose. I can t have a high in meat diet obviously, even though that can be effective for weight loss.

You should just keep on going, or maybe burn more calories a day. But where do you get all your protein?

Please Much Needed weight loss tips? -

I m about 5 1 and between 180 and 195 (i don t like checking up on my weight) I m not working right now so i m very budgeted, but i need some good eating and workout tips especially for some that doesn t have strong will power.

I have a trick that will help you with your will power, and it is a pretty surprising and simple way to help you cut calories.Brushing your teeth is a little known but great way to reduce calories and lose weight. (I assume you have a tooth brush and toothpaste - so this one shouldn t cost you any money!)When you brush your teeth after a meal or snack, you send a signal to your body that you are finished eating. Therefore, if you are practicing portion control and are having a hard time, go brush your teeth instead. In addition to signaling an end to your meal, brushing your teeth pretty much everything else tastes bad. This will give your body time to register the food it has eaten, helping you feel satiated and full. So, when you get a sweet tooth or feel like something you know you should not, go brush your teeth. How else can brushing your teeth help you burn fat? By brushing your teeth a little earlier in the night suggests to your body know that you are finished eating for the day, thwarting any last minute, unplanned, snacks, and prepare you for a good nights sleep (and we know how important rest is!) Nevertheless, the benefits of this weight loss tip does not stop there (it never does, does it?)! Six minutes of brushing per day (3 times, 2 minutes each time) will burn well over 3500 calories per year �C enough calories to loose at least 1 extra pound of fat per year! Bonus Free Weight Loss Tip: Obviously, you do not want to carry your toothbrush into a restaurant, and those restaurant portions can be BIG! We all know that if it is on our plate, it is more tempting to finish it. Carry some of those Listerine pocket strips in your pocket when you go out for a meal. You will get the same ��everything tastes bad�� effect you get from brushing as well as the signal to your brain that you are finished with your meal. Moreover, you do not look ridiculous lugging your toothbrush everywhere

Stop eating so much.Pass on dessert.No eating in bed.

No joke, you don t need any diet foods. Just cut down on what you are eating now. I use to weight 300lbs and I just cut what I was eating to smaller postions and now I m down to 165lbs. Good luck, losing pounds is hard to do, but put your mind to it and it will happen.

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.goodlwizard.info , they give you a free trial and you only pay 6.95$ shipping and handling.

for breakfast eat oatmeal with bananas peeled inside of it. for lunch eat whole grain bread with low fat cheese, lettuce, tomatoes or any of your favorite veggies. don t eat with mayo.for dinner first start off with a salad without ranch dressing. you may want to put extra virgin olive oil which is really good for you. oh yea eat small portions of everthing. you don t want to overstuff yourself. avoid all the white stuff such as cornstarch, flour, sugar, pasta.drink lots of water.move around a lot more like walking or dancing for 30 minutes.eat lots of fruits and veggies.say your really hungry crab yourself some carrots or celery or any kind of fruit that you like. anything that s healthy for you.

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Weight Loss Tips for FAT DOG? -

My fiance has a chihuahua that he bought 5 years ago from a gas station (errrr...). She is the SWEETEST dog but ALL she wants to do is EAT EAT EAT EAT EAT. We feed her a high quality dog food twice a day. Until recently, she shoved all of the food into her mouth pretty much at once and swallowed. Now, we have been adding some water to the food to slow her down. We walk her, but not as much as we should. She is 19 lbs...the vet said she should be between 12-14 lbs max...but 4 lbs on such a small dog is a LOT. We really can t feed her less than we are feeding her, from a nutritional standpoint. But she never seems full. Is there anything we can do to help her lose weight? Any tips to make her meals more filling and fulfilling ? We recently got a new puppy and she is nasty to it whenever its meal time because she wants to steal the puppy s food. We don t let her, of course...We want her to be healthy and have a long life. But with the extra weight, we know that is cutting down on that, and her quality of life. Any suggestions would be greatly appreciated.Also, until about 4 months ago, she was eating a big standard poodle s food at least once a day that my fiance didn t know about, which is why she got so fat. Rather than losing weight since we stopped that from happening, she just stays at 19 lbs.

You can feed her less and you must if you love her. First, feed her a good quality food such as Wellness Small Breed - that s what I feed all 4 of my Chis. If has all the nutritional value she needs.Feeding twice a day is fine, but you MUST cut her portions down. Sometimes, even reducing her meal size by a few kibbles twice a day will help - but she does have a lot to lose. Next, get her an anti-gulp bowl. It is a dog dish with small projections build into the bowl and the dog HAS to slow down to work around the objects to get the food. One of my Chis was a gulper - so much so that he often threw up after eating too fast. This bowl did the trick. They have them at Petco/Petsmart/Internet, etc.Then, exercise. There s no getting around that. Two, 30 minute walks a day should do the trick.I have gone through this procedure with one of my dogs who had to lose one pound. That doesn t sound like much, but he only weighs four pounds and had been up to five. But, you will have to be consistent and don t try to make her lose too quickly. It will come off.Good luck.ADD: Just as an example - I had been feeding my overweight Chi 20 Wellness Small Breed kibbles twice a day. I cut it down to 15 kibbles twice a day and he lost the one pound he needed to lose in about 5 weeks. I also stepped up his exercise.

feed twice a day and cut down on the total amount of food. she won t lose weight unless you take her out and exercise her. 19 pounds is massive for a Chi.

give him a run,walk and everything exercise

Chihuahuas are supposed to be less than 6 lbs, so your vet is wrong. Cut down on the food, and increase the amount of exercise.

Feed it better food. And less food. But don t starve it.

She ll lose weight the same way humans do: with a healthy change of diet and exercise. You can buy a low fat prescription brand dog food from your vet or you can buy Natural Balance Reduced Calorie formula from your local pet store. You can put a little rice or bland chicken bits in with the food, but you can t worry about her not having a fulfilling meal. Overindulging her could shorten her life span. Take her for walks with the puppy. Not only will it help the two dogs bond and accept one another, it ll take off the extra pounds. If the weight doesn t start coming off, take her back to the vet to check for thyroid or other health issues that could prevent her from losing weight. I m not a vet and won t claim to be, but it sounds like she s just being overindulged. A dog that will eat anything won t turn away food; you ve just got to learn to deny her of the excess.

Has your Vet checked the dog s thyroid levels? She may have low thyroid that s why she has a hard time losing weight. If she is low thyroid, replacement is easy inexpensive. Cut her food intake down. Feed her only 1/2 - 3/4 of what she is getting now, divided into 2 meals. You can add some canned green beans to help fill her up not add calories. Make sure she doesn t get ANY of the puppy s food. NO table food. NO treats. Start her on a walking routine. 2-15 min walks a day to start increase to 2-30 min walks a day increase from there as her stamina gets better. The only way for her to lose weight is diligent food control increased exercise.

Okay, a Chihuahua should have 1/2 cup of food twice a day. But keep water available at all times. Don t stress too much about yall not walking her enough, because a Chihuahua can actually get enough daily exercise just running around the house playing. I m not sure why she seems to scarf it down so quickly, but you could mix canned food with her regular food which may make her take her time and enjoy the good taste. I recommend Science Diet. It s not too expensive and they even have a food for overweight dogs (they have canned foods like that too). Oh and spend a lot of time with her, because sometimes they can eat because they re bored. Make time to play with her and throw balls around the living room with her. And don t expect a drastic change within a week or two. These things take time. But don t give up!

Do this: every time you feed her, give slightly less. And, of course, maybe exersize more. I have a bunch of collie dogs and what I used to do when they were overweight was use a treadmill and set them on it. I would place the food ahead of them, not on the treadmill. She was run and run and run for half an hour each day, and she got less foods. Soon, from seventy six pounds (overweight TEN pounds) to three weeks later, only sixty pounds, a healthy collie weight. Plus, teething is a good replacement for eating. Buy a Nylon chew toy or chew bar for her. It s nutritional and healthy and does not pack on weight. Hope it helps! :)

have you had your chi checked by your vet? sometimes, being fat is not just about the food that your dog is taking. it may be a sign of a health problem, like hypothyroidism. overweight dogs put greater stress on their joints, hearts, lungs, liver, and kidneys. They re more prone to injury, and are at a higher risk during surgery.Here are two articles that may be of help to you. good luck!http://dogtime.com/feeding-overweight-do��http://dogtime.com/weight-problems.html

Since you say her food is already a quality food you should get her royal canine. They make special food just for chihuahuas, and they help with any genetic things that they have in particular- I think they also carry a weight matinece food for chis which will help her lose weight and mantain a healthy weight for her size- low fat diet food. If they don t carry they weight loss food, you can also get the mini breed weight loss food (I know they carry that) I would also cut back or nix any treats she gets all together, and of course dicontinue the poodle food. In addition I would give her some raw vegetables to supplement the food- like broccoli, cabbage, carrots, lettuce, etc.

Weight Loss Help?!? -

ok...i REALLY need to lose weight! im 5 and 147 pounds!! yeah...i know im fat, there s no need to say it! so...can anyone answer some of my questions?1. what is a healthy weight for me ((im 14))?2. how should i go about losing weight (( i already talked to my doctor...he agrees!))?3.what food should i stay away from ((im a vegan, so i dont eat anything that contains meat, dairy, or eggs))?4. what foods should i eat more of ((so i get all the vitamins and stuff that i need))?5. how long should my workout routine be?6. how many times a week should i work out?7. are there any diets out there that will help me lose weight fast ((so i look good for the first day of freshman year))? oh...and can you make sure that they re free?8. is it true that you should eat 5 small meals a day rather than 3 normal meals?9. any other weight loss tips that you can give me?i really need help with this! i ve been fat all my life and i want it to END...now! all answers are appreciated!

You are only 14! You should not be obsessing about your weight. But, I will give you some tips. 1) You should eat 5 small meals a day.2) Try not to drink your calories (stay away from soda, fruit juices, stuff like that).3) To stay healthy, I would recommend exercising for at least 30 minutes, 3 days a week, and then work up to 1 hour, 5 days a week. Walking is great for this. (Talk to your doctor before beginning any exercise program!) 4) Eat portion sizes only! 5) While you are losing weight, don t eat: fried foods or sweets.6) Above all else: Do not try to lose weight fast ! It won t work in the long run. Just focus, stay consistent, and you will get great results!I don t know anything about being a vegan, so hopefully someone else can help you with that.Ali

Has anyone ever used Hoodithin for weightloss and if so what were your results?I found a great blog , i think there would be some thing useful.http://www.hoodithinreviews.com

hmm....1.i think the healthy weight for you is 45 to 502.You must avoid fast foods....because they contain lot of fats,sleep well,eat at the right time and the right food.3.Fat foods4.1 hour is enough in the morning [cycling or jogging]5.daily.6.eat fruits and eat daily 3 garlic cloves.7.Avoid foods which have fats and bad cholestrol,avoid lots of carbohydrates...drink atleast 3 liters of water a day.....don t over drink.8.its your wish but eat healthy......but eat less and exercise more till you loose weight.9.Eat garlic cloves daily,eat leafy vegetables,even if you can t stay away from fast foods...eat them once in a week but not more than that.Search in googly search to know more.....just type weight loss tips...after loosing weight don t just be overconfident,because you can again become overweight..Last but not the least......patience and willpower is required to loose weight...warning:don t over exercise or don t be in sauna for more than 5 minutes..

Amazing Weight Loss!!Lose weight fast and effortlessly using the latest technology. Its not a diet or a pill. Expect to lose between 10-15 pounds weekly. Must see!!-Joelhttp://losew8fast.blogspot.comhttp://freedetoxdiet.blogspot.com

Anyone know some good, fast, and healthy weight loss tips/advice???helpppp!!!? -

I need to lose 15 - 20 pounds or so in 3 months from now. For health reasons. Please help! Anything will be appreciated. Oh and i always drink mt dew soft drinks but recently switched to water all day every day will that help alot? Anyone know from experience??? Thanks

Yes DEFINATELY! I know somone who drank tons of soda and when she did water instead she lost like 20 lbs!Why not try weight watchers? It really works! Just a suggestion.Eat lots of fruits and veggies.Cut out white sugar and white bread/flour the best you can.Have only a small serving of junk every other day, or 3 times a week*8 glasses water every day2 servings lowfat dairywhole wheat bread (100%)lean meats and beansstart walking! It works great!hope i helped

Start your day with a glass of water. As soon as you wakeup, gulp down a glass of cool water. It��s a wonderful wayto start you day and you only need a lesser quantity ofyour breakfast drink after that. A glass of water lets outall your digestive juices and sort of lubricates the insidesof your body. You may have your morning cup of tea buthave it after a glass of water. It is good for you.

This is not from experience well it sort of is... But being more active will help work out at the gym for 2 hours or more everyday but cardio everyday, strength and endurance 2 to 3 x s a week, Stretching(the right way) before and after every workout., Doing more eating better will help ya Increase your activity! get at least 1200 calories per day! Watch what you eat!

The basics... first of all NO sweets and fast food. Try to drink lots of water and fresh juices. It s easy and fun to make though! :) Also eat lots of fruits and vegetables (3 vegs. and 2 fruits every day!) Cereals needed.. And don t forget to excersice! As for the real tips...keep surfing and you ll find Lots of them!!

Yes that will def. help. and try this: cut out the cees.chocolatecookiescream and Icecreamchips (hot) potato chips, cornchipscheesecakecandycake.cooldrink. If you want to go further cut out the pees.pizzapiespastriespudding.Even after cutting all this out there is still so much yummy, healthy food to eat.Good luck

Don t eat anything white but fish and chicken! Eat wheat bread,sweet potatoes,and any meat that you want You can have anything you want as long as its not white!

no pop will help you lose tons of weight! now just watch your carb intake

Do you want to get more information about it? Please go tohttp://wealth-health.notlong.com/AA7qyj9

Is there any such thing as fast weight loss tips? Are there things you can do to lose weight fast? It all depends on what you consider to be fast. While it is possible to lose 30 pounds in 30 days, not many weight loss counselors would advise attempting to do so unless the person were under strict supervision by a professional. At least not while on any reasonable self-monitored weight loss program. Yet there are weight loss pills that claim you can lose 17 pounds in only seven days! That s more than two pounds a day, so go figure! With so much conflicting advice on weight loss being thrown about these days, it s hard sometimes to get your head around it all.Yet, common sense tells us that not every method works for every person. Then again, many of the oral weight loss methods, because they rely on synthetic drug concoctions, can also come with unpleasant side effects. One problem with taking so-called miracle diet pill supplements is that they don t really address what needs to be realistically addressed in a solid weight loss program: that is, changing ones lifestyle and the way one eats, making better food choices while working on some sort of exercise program, and paying attention to your body and how it reacts to these changes.A truly good weight loss plan involves helping the person to make healthy lifestyle changes while encouraging them to maintain these changes once they ve been implemented. If these lifestyle changes are not continued after the person has lost the amount of weight they intend to lose, in nine cases out of ten they will just end up gaining it all back. So, a good weight loss program also entails establishing healthy dietary and exercise habits in the individual. Any program that proposes anything less is only fooling those who have bought into it.One of the first areas that needs to be looked into when considering a weight loss regimen is the detoxification of the body. It is of supreme importance to eliminate toxic waste from the system in order to achieve successful, permanent weight loss. It should be kept in mind that the build up of toxic waste in the body may have taken five, ten, fifteen years or more, so its elimination is not something that can be accomplished overnight. It is essential for the system to be cleansed so that energy can be freed up to be used in reducing weight.As long as there is toxic waste in the system, much of your available energy will be used to eliminate it. The success of any weight loss program depends on the body s gastrointestinal system being cleansed. Not only will the person have more energy available for the establishment of an exercise program, but that energy will be more efficiently utilized in burning off the excess weight. It should be noted here that the kind of detoxification being proposed involves detoxifying the walls of the intestines of impacted fecal matter in order to facilitate more efficient absorption of nutrients as well as a more efficient bodily elimination system.Once the elimination system is set in order and is no longer holding back the progress of an effective weight loss plan, the weight loss plan can then begin to produce the results needed for effective permanent weight loss.For more information about effective cleansing and weight loss programs that really work see the resource box below. Keep an opened mind, take action and follow through, and good luck

14, 56quot; and 155 lbs, weight loss tips? -

Help please? Bedroom workouts would be very appreciated but any tips help.I ve already stopped drinking soda, btw

You are not very overweight, so take it slowly. When you can be outside, walking is one of the best exercises there is. Indoors is more challenging. You want to raise your pulse rate so that your are strengthening your heart. Jumping jacks, running in place. Walking up and down the hall, or around the bed for 20 minutes. Weight lifting helps our bones when we are older, so you can lift cans of food to start.kidzworld.com has more indoor exercises for you.

i think you can read http://health.59.com.ru

I used to hate heavy exercises but I was also so sick with my big pot belly. Luckily a friend of mine told me this very good site that I found really helpful. It gave me great workouts and diet tips and showed me what I was doing wrong before... I am now in love with regular exercises so much, as keeping my hard-rock flat stomach always makes me feeling so great!http://fya4.goodbyebellyfat.com/You ll love it :)

What are the best weight loss tips? -

mind set!! The best thing you can do while attempting to lose weight is change your way of thinking. Plan your meals, think about what you eat. Set aside time every morning and evening for exercise. Make a schedule and stick to it. But mostly, have realistic expectations. You didn t gain weight in one week, you won t lose it in one week. Pat yourself on the back for each little bit of progress, day by day. I did work out well today I lost a pound today Praise yourself for eating grapes instead of cookies. Smile at yourself. And then dream about the new clothes you are going to have to get for the new you. Every day is a new start on the new you

theres lots (try finding all in a book) heres some:1. always stick to the diet! never cheat (maybe one day every 2 wks)2. have a strong mental attitude, you have to stick to it (its harder than it looks, sometimes you ll feel pumped about looking good and other times you ll be like: man, when am i gonna be done with this?! 3. workout, jog, exercise, ALWAYS STRETCH!!! get good night s sleep!4. preferably workout in the morning. have 6 meals a day (big brkfst, mid-morning snack, okay sized lunch, afternoon snack, porportional dinner, night snack) 5. stay away from the white foods (lol! no racism!) no breads, sugars, flour, etc cause thouse are BAD CARBS!6. get loads of protein, decent amount of fat (yes make sure there good fats), good carbs (carbs from healthy foods, no bread! they make you retain water!)7. REMEMBER WEIGHT LOSS IS 90% DIET 10% workout and another 100% mental attitude! GOOD LUCK, im starting to lose weight too!drink loads of water as well about a gallon thru out the day!

When eating eat health. (No brainer)If you have a celebration, (Thanks Giving, Party, etc.) Fill your plate with healthy foods first, this way you will get full faster and will not eat as many unhealthy foods. Also when eating, eat slower, you ll enjoy your meal twice as much.Be determand and set weight loss goals for yourself.Don t starve yourself! Then when you go to eat, you ll most likely binge eat, from being so hungry.Hope that helps.

Eat SMALL balanced meals several times a dayMeaning breakfast, snack, lunch, snack, dinner, snack.By balanced I mean HEALTHY. Lots of vegetables, enough fruit, not too much bread, dairy etc, and CUT DOWN on the meat, or go vegetarian, like I did :) (People lose on average 30 lbs the first year.)Also, I cant stress this enough DRINK LOTS OF WATERForget fruit juices and pop - too high in sugar.Go for a walk at least once a day, and exercise more if it s possible. Good luck!

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

mental coercion. if you notice ppl who have drastically lost weight, then they had a large burst of mind over matter . that is all it is. its like kicking drugs or something. you have to be hardcore like Rocky Balboa. seriously

-eat off a smaller plate-if you feel like you need to eat something, chew some gum-serve yourself, then put the food back, so if you want more you have to walk over to get it.thats just some of my stuff-

HARDCORE WORKOUT! EAT FIBER, FRUITS, WATER, GOOD DAIRY, AVOCADO AS YOUR FAT, VEGGIES, PROTEIN... TRY TO BUY ALL YOUR FOOD USDA ORGANIC...

Drinking at least 64 oz. of water daily...see how it affects your weight and the quality of your skin. AMAZING.

eat slower i read somwhere that the body doesnt know its full until 20 mins after eating so that blowded feeling is not normal

weight watchersno snacks after 7:00 pmexcersisekeep your mind setyou can do it!

Plain to eat 1200 calories per day. Plan ahead. Once you committ, you ll realize how much you were overeating.

try not to eat fast food and eat healthy try to exercises and have with it think of it as a fun challenge

eat protien and more protien

Burn more calories than you intake. Sounds simple?That s cause , in the end, that is the whole secret!

first stop eating as much. second walk or jog alot. lastly go to a gym work out and stay and shape!

amputation

Drink lots of cold water, and walk an hour a day

go to the gym and get an instructor

move more, eat less.

don t eat so much

Anyone got any good weight loss tips? -

im 15 and im wanting to lose weight as i dont want to damage my health later on in life, has anyone got any quick, easy and afordable ways to lose weight ? something that wont make me ill either thank you best idea will be rewarded full stars x

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

Hey! I m 13 and I m trying to loose ten pounds.Don t diet... you ll end up gaining back everything that you lost once you start eating normally. Don t starve yourself, it slows down your metabolism.Exercise and have fun! I love to swim, walk with my dog and ride my bike. I also do competitive dancing which is something I love to do. Is there a sport you like to play? Join a team!Drink at least 6-10 glasses of ICE water everyday. I also love to drink green tea. Not that stuff that comes in the bottle or can, the actual Green Tea. It speeds up your metabolism!Eat lots of healthy fruits and vegetables. Low fat meat and drink skim milk. Whole grains are good.Be confident and believe you can do it

gor for walks 30-45 minutes daily,come home and do pilates or yoga another 30-45 minutes...calorie shift your food intake and drink only water...

Buy ehedrine diet pills over the internet! You ll loose da weight in no time.

try replacing your mucnhies in the day with glasses of ice water

What is the most suceeded weight loss tip? -

trim spa worked for me.20 pounds in 15 weeks

stick to your diet and you will get the results your looking for! I did!

Don`t over eat and exercise , stay active and mentally healthy as well.

eating less and exercising morehttp://www.best-diet-food.com

So many people have asked me how I did it that I put it on my blog at myspace.com/thedavezone

eat healthy

consume lots of water, fruit, vegetablesactivity

actually be active

The ONLY thing that will work is eating in moderation, and getting enough physical activity every day.

eat less is #1#2 is exercise more

stop eating in between meals.

Hi, I am currently running a Free Weight Loss/Fitess/Bodybuilding Course on my website. There is lots of great info and weight loss tips.You can sign up free here: http://www.wideopenebooks.com/FitnessCou��You get a free eBook (electronic book) and 7 lessons emailed to you each day.The author of the eBook and articles are by Tom Venuto. Take a look at the link to see a picture of him (he is built!). He is a best selling author and fitness expert.You can unsubscribe at any time with just one click if for some reason you don t like it.Hope this helps,Matt Cook

Smoke and drink coffee

excerise and stay off the pastas and bread. if you want pasta eat it in the morning. also, the South Beach diet works very well and the food tastes so good.