What is a good diet that helps you lose weight fast? -

other that just exersising and help remove love handels

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��

Hi Karisha,Well, the ��fastest�� and ��easiest�� is relative to what you consider fast and easy. While there are no true quick fixes, there are definitely strategies you can apply to get to your goal efficiently (the best way).First of all, lets start off with Rule Number One: To lose weight you MUST create a caloric deficit. In plain English- you must eat less calories than your burning in a 24 hour period.Rule Number Two: Get good at Rule Number 1 and you won t need anything else. Calories are burnt doing everything. Working, brushing your teeth, eating, hitting the delete button on spam... EVERYTHING. I don t have room to post the whole diet here, but I ll leave a link to the diet below. It s free. And you can download a fat burning foods list there as well. Enjoy!

May I give advice for you ?why you don t try the products, such a food supplement or pills supplement that help you lose weight instantly. there are a lot of pills with natural raw materials, caffeine-free formula and made from plant extracts that can help with your diet program instantly.

try to have a strict diet with fiber and grains with natural fruit juices and complex carbohydrates exercise everyday for an hour and maybe try yoga it may make you lose weight and be confident hoped i helpedalso eat small portions every other hours to keep you from getting hungry , hungry means more eating and no fats fast food or try less fried foods

Well yesterday i did not eat anything n lost 4 and a half pounds. Datz pretty fast. Well to me. The other dayz for breakfast i eat either 1. An orange 2. Fat free yogurt 3. Really small bowl of special k vanill almond. For lunch i eat all my school lunch. I eat nuthing else da rest of da day n lose two pounds everyday and sumtimes i even eat a third meal like a turkey sandwich n still lose tha weight ! I started last week n already lost ten pounds !

u don t really have to look for a diet i created my own diet all u have to do is eat each 2-3 hours of small meals.Its also helpful if your meals have alot protein a protein diet is great for weight loss.REMEMBER you can t lose weight without exercising!each meal should satisfy u not fill u drink alot water and eat fruits there perfect for weight loss.Jog 3-5 times a week for 30-60 minutes And or u can also lift weights light or heavy lifting great if u want to also muscle too.Only heavy lifting will build u muscle.Light weight burn alot calories which leads to weight loss and fat loss which leads to toning u up!To look at my weight loss success story go to:http://www.shapefit.com/success-stories-��To contact me go to:http://myspace.com/antonyrgomez21

How can i lose weight fast? -

okay 1st to start i am 5 foot 8 and i weigh 180lbs i have been trying to lose weight not eating as much and eat healthier things and drinking water all day and only soft drink at dinner i have been wondering am i doing it right to lose weight if not can somebody give me some more suggestions please?

soft drinks increase your calories!!!!!!!!!!!!!!!!

Sounds like a good start. Now you need to burn the fat you ve already got. Hit the gym and get to sweatin at least an hour a day. You ll get there. Best of luck to you!

eat smaller healthier meals threw out the day. about every 3hrs eat a small meal and stop eating after about 8pm cause thats when ur bodys metabolism slows down even more

Well sounds to me you are doing the right thing. Its never fast, it takes time :) I myself work out 5-6 days a week for a hour and eat 1000 calories per day and drink only water and a glass of fat free milk per day. Also remember fiber cancels out carbs so eat a lot of fiber! I have lost 50 pounds in 5 and a half months.Good luck!

Hi, I am 5 6 and 135 lbs. and over 50 years old. I have been watching what I eat everyday but more importantly I workout and have done so for years. Exercise is to burn your calories and also to gain muscle. As far as eating. Try to eat a carb and protein with each meal. Drink at least 56 oz of water/day as that really helps. When my water intake goes down I hold more water and gain so it is important. Eat about 5 small meals a day. Breakfast, snack (perhaps an apple w/ piece of cheese), lunch, snack and dinner. You can even fill in a snack with a protein drink and mix some non-fat milk in it and/or some blueberries. Basically what you want to do is keep your metabolism going and your blood sugars level. Lastly, I use a supplement called a Power-Pop . It is only 28 calories but it gives me something to eat instead of reach for some high calorie food and has hoodia in it to help suppress your appetite. Whether it suppresses it or not I don t know but it helps keep me away from reaching for a candy bar and satisfies my sweet craving. I have been eating them for 2 years. You can e-mail me at CbsSheb@bellsouth.net if you would like to try one or visit http://www.bonanzle.com/booths/Emma0816Hope this helps.

If you are eating and drinking healthier, that is a great start but you also need to get up and move. Walk, run, jog, weight train, etc.

How do u lose weight fast? -

i was 14 yesterday 5foot5 and i weigh 8st and 6 pounds (i no im fat) what is the best way 2 lose weight fast because i hate my body

Do not try and lose weight quickly. you will end up putting it back on and more when you go back to a balanced diet. at 14 you really shouldnt be overdoing it, you are still growing. Do not start starving yourself off food. When you starve your body (e.g not eat for longer than 3-4 hours) you will put yourself in starvation mode, your body will start shutting down and preparing for the worst. And then whatever you do happen to eat after that it will grab and store in desperation. To keep your metabolism at a good and fast rate, always eat a healthy breakfast first thing in the morning. The earlier you eat breakfast the sooner your metabolism will start working for the day. If you skip breakfast your metabolism will not start up. Also try and eat every 2-3 hours, only little snacks like a cracker, or apple or anything you like to keep your metabolism burning efficiently.At your age, any unecessary pressure you put on your body now can really affect you later on in life. if you are not happy with your shape, involve yourself in more exercise. it doesnt necessarily have to be the gym, do something you enjoy so it doesnt feel like you are working hard, play tennis over the weekend with your friends, volleyball or whatever or any sport or activity you like.Hope that helps.

HiBe careful that you do not lose weight too quickly,because you will just put it back on again.Perhaps you need a colon cleanse, losing 5-20 lbs of toxic waste laying in your colon.Though it is not recommended or intended for weight loss, colon cleansing does manage to have that affect on people. Hydration is key in the process of both weight loss and colon cleansing, so be sure to drink plenty of water daily to avoid dehydration.If you can clear your body of waste weight, toxins and parasites, you could improve your chances of success with a weight loss plan.In addition to the marvellous weight loss side effect - after a colon cleanse many people experience increased energy, clearer thinking and an overall better sense of well being - not surprising after getting rid of that toxic waste in your colon that you have been hauling around.So let me tell you what I recommend to them and see if it might help you begin your weight loss program with a tremendous advantage and weight loss jump start.If you stop to think about it for a minute this will make sense to you. If you are overweight there is a very good chance you have been recently munching on some unhealthy fat-filled and potentially chemically processed foods. See what you think.CheersHazlett

Run 4 boutan hr each day.eat about 1600- calories each day cos ur body burns bout 1683 by just livingdont eat choc,sweets orfizzy drinks too muchdo some push ups,sit ups and squats.do some light weights.maybe try taking up soccer.ps.give me best answer.GOOD LUCK!!!!!!!!!!pps.MCR rock!!!!!!!!!!!!!!!!!!!!!!!

Exercise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr�� you will laugh your rear off