Sit ups are the easiest way too lose weight fast, and the simplest. Just do 20-30 situps, once in the morning, and once at night. Thats the best thing to do.
You can t lose weight in a week if you re not overweight.If you just want to tone your tummy, try using the 8 minute abs videos. You can find it on YouTube, just search for it.
Try interval training, do your cardio work out for 5 mins at your usual pace then increase your speed to as fast as you can for a further minute, repeat this through your cardio as it helps to get over the plateau - also change your routine a bit, try different machines etc as your body and muscles get accustomed to what you usually do.Try low gi meals to get some great nutrition and sustain your through your workouts as well as keep you fuller for longer.Good luck :-)
well i have 1 that i know of.for breakfast: 1 slice of wheat toast with 1 tablespoon of peanut butter and some green tea is only 155 calories and will help you feel a little bit more full so you will want to eat less.****Tip: If you eat your meals slower, you will feel fuller faster. Your stomach does not realize that it is full during the first 7min. while eating.hope this helped!and sorry if its not a lot, thats all i know :(
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
The solution is exercising and healthy diet.Swimming and jogging are perfect.For a diet: lots of fruits and vegetables. Also drink a lot of water and no food at night. Try to have your last meal at 6pm.
Ok well first you need to get a membership at the gym and go everyday!At the gym you will do....30 minutes on the stationary bike20 minutes on elliptical20 minutes running on treadmillmake sure to do a 5-10 minute cool down after!You need to eat right. Watch your calories eat what you need to get through the day instead of for fun. Think of food as survival.You need 1500 calorie intake in one day.For breakfast: 2-3 scrambled egg whitesFor Lunch: any salad with a low fat dressing(don t drown the salad)For dinner: Grilled fish or chicken with vegetableFor dessert: Angel food cake( this is non fat and has hardly any calories great dessert and it also comes in chocolate!!), frozen yogurt, or meringue cookiessnacks: munch on quakers rice cakes (they are actually really good even though they are rice cakes!!), fruit is always a good snack, original wheat thinsDrinks: Water, you may think that juice is a good option but juice has a lot of calories so stick to just water!!Hope this helps and good luck to you!
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��
if you don t have enough money for a gym membership, grab a friend or one of your family members and walk around your neighborhood with them :)Drink lots of water, and try not to drink any soda
work out
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!
Make adjustments. A successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable -- it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis. Instead of thinking of it as losing a certain amount of pounds, think of it as being a certain weight. So if you are 145 pounds, and you would like to lose 10 pounds, think of it as being 135 pounds. This helps you think about it as a long-term goal and not just losing the weight to gain it back again.
Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:
Weight loss and weight trainingWe chose to list this separately from the exercise category because of the significant weight loss benefits attached to weight training in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle burns a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle s where it s at when it comes to giving your metabolism a significant daily boost even at rest.
you ought to think about trying what s called supersetting or Interval Training...which is periods of high intensity work followed by periods of rest or low intensity work. combines both a strength component(for lean tissue building) and a cardiovascular component(for fat burning). this type of training causes an effect known as EPOC...Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon causes an increased rate of oxygen intake, an elevated consumption of fat for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning fat while you rest!Not only does this type of training torch bodyfat, it also saves you time. no more splitting up your days...1 day cardio, 1 day weights...more time for family,friends,work,sports. you also don t need an fancy or expensive equipment to complete these workouts. most of them you can do at home. example:squatspush-upspull-upsplanksdo each exercise for a set # of reps or time back to back without rest in-between. that equals 1 set. rest 30-60 sec then repeat whole sequence. do 3-5 complete sets. you can plug in more exercises(I do one where I pick 10 exercises and do 1 min of each) or mix in different exercises. train this way 3x/week and you will definitely see some results.what you put in your body is important as well. Your body needs all 3 macro-nutrients to survive -- carbohydrates, protein and fat. If you cut out one of those macro-nutrients your body will not function properly and eventually break down. Eat whole, naturally occuring foods. Nothing processed, packaged or anything with added sugar, salt, artificial sweetners or preservatives. Live by this quote: If you can t hunt it, fish it, pick it from a tree, bush or the ground, DON T eat it.
if you have PCOS you should be on birth control pills to regulate your horomones and that will help you lose weight. somethng about PCOS makes your body THINK it s supposed to be 250-260lbsother than that, veggies, fruit, whole grains, lean protein, low suger, low fat, and exercise
Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)
hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!
You can lose weight if you did correct method. I tried many method, but could not lose weight. I found the best method that works just amazing for anyone. I lost my weight fast using this diet method. You must have look correct info that works. I lost 23 pounds after 6 weeks with this diet method. I highly recommend you. You can find more info from link below.
The best way is to reduce your calorie intake by 500 calories a day. That is, subtract 500 from the amount of calories you need to maintain your current weight. Try using fitday.com/ that will help. I d also try walking about 2 miles a day. You will burn roughly another 200 calories doing this. You ll lose about 6lbs a month this way. And probably more in the beginning with water weight etc. Thats about 30lbs by graduation! This is really the best/safest way to do it. Goodluck!
Eat at least 5 servings of fruits and vegetables per day Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
When you go with out food your stomach shrinks, and you feel hungry.Sometimes willpower is the greatest gift of all. Try going on a soup diet, try a different one every day so that you will get proper nutrition. Drink V-8, eat lots of fruit to make up for the sugary junk food. Also have fresh veggie snacks.
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly
have you tried some of the weight loss supplements available? many people reported positive outcomes with certain supplements.
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and it only takes a minute and half adn works great
You should defecate your colon immediately
walk dialy for one hour at the speed of 4 kmph with regularity. this will help you alot.
I wouldn t buy an ebook, take your butt to the book store so that you have something that you can touch and reference at any time.
nothing...because losing weight is easy as hell1. exercise2. eat only fruits, veggies, and meat
Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!
You seems to be slightly overweight for your age (as per this chart http://bisina.info/fetus/whc.html ), but what is your height? May be you have normal weight for your height. You are at puberty period. Within this time your metabolism changes. Any attempts to lose weight can happen ineffective till metabolism stabilization, that is in two-three years.
I use many different method to lose my weight, but nothing worked untill I got this amazing method. It works very well and I lost my weight easy after I got right method. I lost 10 pounds in 4 weeks and it was so easy. If you are very serious and really want to lose weight you should check this out. You can get info here http://bit.ly/654wejh9
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activity
Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.
I would try using Fitday. They have a free online version http://www.fitday.com/ and a software version for can pay for. I tried the software version and I lost 45 lbs. I would give that a try it worked for me.
I ate 3-4 healthy choice dinners a day and lost 45lbs in 2 months.. ture story =]230 to 185Now I weigh 195 one year later.
Take your lower lip, put it over your head and swallow, theres your solution
There aren t many diets that actually help and they r hard to followU should just eat less sweats and exercise more
If you want to lose weight, cut back on your portion size, and when you eat, put your fork on the table while chewing your food. Quit drinking soda pop, even diet soda pop. Start drinking water (H20). For Lunch, have a turkey sandwich on Wheat Bread, with mustard or Fat Free Mayonnaise. In the evening, if you get hungry, drink some water and eat some dry Cheerios or Special K cereal. When you eat your meals, take small bites, and chew your food slow. And while chewing your food, put your fork down on the table. That way, you do not eat too fast.
25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.33. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.
I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the diet
Losing weight has a simple formula:Calories burned - Calories digested = Calories lostSimply eat healthily and exercise. Have a balanced diet though!! Try not to snack, try and have 3 meals a day at appropriate times. (An apple for breakfast should be enough, but try and have a glass of oj or something to give you a bit more energy.Get a hobby! If you re bored you are prone to snack. Keep yourself busy.Do not starve yourself! This will just make you crave the unhealthier foods later on. If you feel hungry after a meal have some fruit or some water, or even some fruit juice.It s extremely hard losing weight and keeping it off but once you do it, it s a great feeling AND a great achievement. Good luck and all the best.Randy.
At 15 you are still growing, so it could be that you are about to shoot up a couple of inches.Apart from weight control issues you are still not getting enough exercise, perhaps if you walk some of the way to school each day, progress takes time so be patient and persevere. It took you a year to put that weight on so expect it to take some time to get the weight off!There are lots of fun ways to exercise that you can explore, you might like to try some dance classes for example. There is also yoga, tai chi rollerblading, cycling and dozens more so have some fun trying them out.Good luck!
You need someone who is an expert to help you through this. If you work with your doctor you can get a neat program started with physical therapy and a nutritionist. They will tell you what your body can handle. This may not be the fastest way but you know you have a serious respiratory issue and you can not get around that. You also sound like you are out of shape. It takes a fair amount of time to get your body in shape. The more monitored exercise and diet information you get the better you will be able to function. Having asthma doesn t mean a life sentence of being over weight and physically unfit. We have olympic athletes who have this disease. So it isn t impossible. The more physically fit you are the better your asthma will be in control.
cut the fat out of your diet. eat healthy veggies and fruit. lay off meat, but chicken is better than beef, and fish is awesome too.
