Im over weight does anyone know how to lose weight with out giving up my normal life? -

Im only 13 so it has to be stuff ican do in and out of school. PLEASE HELP!!!!!!!!!!! My guy freinds think its best it for my relationships wih them.

Everyone wants fast results, but nothing has been shown to do that without causing other problems. every quick fix pill that has ever come along has been shown to damage the heart or liver. also you cannot pick and chose where the fat comes from. you can t reduce your legs, stomach or hips by design. you lose weight, and your body uses its fat stores however it sees fit.Your best bet, and the only thing that has been proven to work is a lifestyle change. you have to begin eating right and start getting much more active. focus on healthy/whole foods like fruits, veggies, lean meats, whole grains. avoid sugar, salt, simple carbs like rice, potatoes and white flour. limit dairy such as milk, cheese, butter, and watch fats like oils.

If you find out that you really do have too much body fat, the best way to get rid of it is through a combination of exercise and eating fewer calories. Despite all the media fuss about low-carb diets, research into their effectiveness (especially among teens) is still limited. There isn t much evidence that cutting down on a particular food group, like carbs, is a better way to lose weight than just eating fewer calories altogether. In fact, no diet that drastically restricts calories or cuts out particular foods has been proven to keep weight off over the long term. One helpful change can be to cut out sodas and juices, which contain large amounts of sugar and empty calories.

First - check this book out - it is called The Dorm Room Diet. It is suppose to be for college students but it really has a lot of tips that anyone could use. Plus, maybe see if a friend or family member would like to join weight watchers with you. I joined at the beginning of the year and have lost 13 pounds in 13 weeks and just made little changes to my life and made a big difference. Basically you just have to learn to do more and eat less get dropped off further from school and walk some. Or take the stairs. And if you love desserts maybe learn to just eat half of what you would normally eat or find healthier choices.

Stop eating dairy , eat lots of fresh fruits and vegtables , eat fish and chicken grilled or baked instead of fried , whole grains , lentils , legumes , avoid sugar, drink lots of water or flavored bottled water instead of soda / pop... Dont eat anything after 7 pm excercise at least three times a week for at least an hour , you probabley want to do cardio for fat burn ...ex... elyptical, treadmill... walking will help but its not gonna get the pounds off quickly but its a good start if you havent worked out before...

Do about 30 min of cardio a day... other than that, dont worry about it... I know your young and everything, and weight matters.., but you will grow out of it, once youre older then worry about loosing it.

have a good diet habit and do exercise one hour a day, may be are good for you.

I d try running in place for about 5 minutes once an hour. If your at home or school and you are by yourself - try bending down slightly like your about to sit down. Do it this until you reach wherever your going.

|How to lose weight quickly in a week? -

Hi, As I was looking for some information, I ve found your question. I wanted to present you my product. Have you heard about the Jen fe Patch ?This new product is from US and has been recently authorized in Europe. It s a program which help people to lose weight easily while keep eating normally. I have a friend who tried the Patch and lose 2kg in 2 weeks and start to see her body change. To have more information, go on my personalised website and if you re interested I can give you a powerpoint presentation and give you as well much more information regarding the membership.I am guarantied you that the Patch Jen fe, will help you. Clik on : http://www.nexeurope.com/fastwellness

wont happen that fast. exercise and drink water

Amputate a limb..maybe,,lol

Lipo suction

I found this on this website. There are more tips and info. Trying to be healthy? can help you. Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1good lucky!

Going no carbs for a couple of weeks will make the weight drop off, but it goes straight back on when you start eating normally again. (and you will go back to carbs, cuz no carbs sucks)!

How can i lose weight quickly and easily? -

Im going to the prom in about 6 weeks but i want to look my best and i was wondering if you had any tips on how to lose weight quickly and easily while keeping in with a holiday and my GCSE s.

I do not know if you are over weighted or not.Try the following according to your present weight.1) Nutrition:Avoid or reduce fatty foods and sugar intake (watch your drinks there is a lot of sugar in many of them. Avoid or reduce alcohol intake. Avoid or reduce white bread, white rice, pastry.Have: fruit, veggies (by the ton), lean meat, fish, whole grain products, etc. and 2 liters of water a day. 2) Do cardio two times a week for 30 minutes.Whatever you can do and like to do; walk, jog, cycle, swim, dance, etc. Just make sure you keep your heart rate up for 30 minutes twice a week.3) Toning.Get firm muscles, they will burn the fat in your body. Work them out twice a week. From light weight to any other form of resistence exercise you can do and like: crunces, squats, push ups, sit ups, etc. You need to feel taht your muscles have worked, taht they are tired, but not exhausted or in pain.

I think you would find this website interesting and helpful. Its packed with information and resources on weight loss while you eat your favourite foods. www.healthalife.com. You could still eat your favourite foods and lose weight. Check www.healthalife.com/shoponline Report Abuse

taebo

Try a really good brand of hoodia....it s a cactus that helps control hunger

This question sets off somewhat of an alarm when hearing it.The question lies on wether you are REALLY over weight or not.However if you are truily over weight Ive used the Slim n Six excercize video.It also includes an eating guide to keep you on the right track , menues and such A google search will help you find the product,also E-bay cheaper.

Depends how much you have to lose...the most sensible way, and to ensure you don t put it back on afterwards, is to reduce your calorie intake and take more exercise. You should lose around 2lbs a week. However, I think you want to be losing more than that. The only thing I can suggest would be meal replacement shakes for breakfast and lunch and then a proper meal of around 600 cals in the evening and maybe fruit as snacks in between.

try this site to see if it is something that would suit you http://www.drorganics.com/9771765

Stay away from salt totally that will prevent you from bloating. Most foods already contain salt, don t add extra. If you get a craving for junk food drink a full glass of water and wait 5 minutes to see if you still crave. Try to reduce your calorie intake as much as possible and balance it out with some cardio. Do not let yourself eat after 6:30 pm (your metabolism slows down) Hoodia is a good appetite suppressant as long as you buy real hoodia this ranges from 40-60 dollars. If you buy the cheap kind it is not full hoodia. Do not quench your appetite completely your body needs food, and will start to store it if you starve yourself.

there is no quick way except to go for liposuction...unless u eat less or way less ...

eat all ur main meals but in tiny portions and dont snack!!

i find a diet of protien and vegetables good maybe the odd jacket spud ...most important eat regularly and try not to eat to much junk food.slimming world is a great diet if you have chance to join a club ....red plan being best for quick weight loss

start eating healthy vegies ..good meals ...find a fitness center and mork out some every day

chop an arm off?

How to lose weight in the healthy way? -

i joined weight watchers over a year ago and lost 6 stone .i lowered my portion size and ate more healthy but didn t do any exercise which i regret because now my skin is so saggy so now i have to tone up i hope this advise helps good luck in loosing your weight x

Reduce diet, take more exercise .but if you like to eat and lazy, you can take the herbal medicine, I know there is a herbal medicine which no need exercise, no need reduce diet., you can learn more from http://www.tcmadvisory.com/ad_image/feeling3/ad_Slimming.html

Exercise and Eat well. Drink alot of water.

How to lose weight in a HEALTHY way.? -

Ok im 13 and i am now a size 9 and my goal by august is a size 5. I have been doing any where from 300-800 sit-ups EVERY day now for 3 weeks and have not noticed any results. i eat healthy and prob. eat like 1,200 calories a day. so does anybody have any ways to lose weight that are healthy and acctually work?

DIET AND EXERCISE!Make sure you know how to read the nutrition label and know how much you should eat. http://www.fda.gov/Food/LabelingNutritio��Run on the treadmill, do cardio, look up and see how the celebrities stay so fit.Make a diet schedule. Go on my account and look at my recent question. It tells my diet schedule and maybe that will give you an ideaAlso you won t see results that early. Wait a month and see.

Hello :) ok 300-800 sit-ups isn t going to do much. Its about quality, not quantity. Also, toning you stomach isn t going to help your hips and thighs to go down a size (or 2 in your case). The best way to burn fat is to exercise by doing cardio or weights because there s such a variety of things you can do. I would highly suggest getting a membership to the gym so you can do the olyptical, stair master, the bike, etc. and they have weight machines for your legs and hips. Also, be patient! losing weight is a process that takes time and don t give up if your not seeing results in the first few weeks!! Eating wise you should eat maybe 5 smaller meals a day instead of 3 big meals, its a lot better for your body and helps you burn fat easier. But make sure your eating healthy too, avoid fried, greasy, fatty foods. and get your fruits and veggies in there too! Good luck!!(P.S some other at home exercises are leg lifts, lunges, squats, and wall sits. make sure you have dumbbells (weights) or else the lungs and squats won t be as effective. if you want just Google leg and hip exercises and there will be billions of results)

It sounds like you have a pretty good start already but you just need some cardio. The best thing to do is run. I lost 20 pounds in 1 month by running 2 miles a day and not eating any fatty or sugary foods and reducing my proportions. I also started splitting my caloric needs into 5 meals a day, this will increase your metabolism. Here is a site that will tell you how many calories you need in a day to loose weight, split the amount into 5 meals a day!http://www.freedieting.com/tools/calorie... The key is to increase your metabolism, and doing what I did will do it Exercise increases your metabolism immensely and can keep it increased. As far as the sit ups go, do russian twists with a dumbbell, it works for me! Here is a video on how to do them.http://www.youtube.com/watch?v=oCB3kxqhbuY

Run?No offense to your or anybody else.The 1200calorie thing.. fine, thats fine.RUN... you re not going to lose weight SOLELY by just eating healthy. And i m sorry.. but I hightly doubt you do 300-800sitsup every day.You need to run.Dont let anyone tell you any different.Just go for a run.. start off small.. a mile, mile and a half. 2 miles. trust me... Run, You ll lose weight.

OK you are 13 and still growing. Not only should you not be on here: but while you are still growing you really should just be sticking to a healthy eating plan as drastic diets at your age may be harmful. You may just be at the right weight fr your height and build.

Actually, you might wanna get some cardio in there. If you need some workout programs there is a great yahoo group that I own that has helped a few people who are dedicated to losing weight lose weight

Running, biking, walking, etc. Eat healthy foods like fruits and veggies. Being vegan is a good way to lose a lot of weight.

How to lose weight in a week.? -

So, in a week I m traveling to Oregon to visit my sister whom I haven t seen in almost 3 years, and I just want to know a simple method on losing weight in a weeks time... That includes what exercises I should do, and what meals that I should eat... I really need help!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Have you ever heard of the Master Cleanse program? I lost 10 lbs in just over 1 week.To see if this is right for you, check out this article by clicking on the link below:http://www.burnfatforlife.com/blog/the-m��Best of luck!

Eat only fruits and vegetables and things like wraps that only have vegetables but are also low in fat. Do a lot of crunches. And dont eat too much

starve yourself like an Ethiopian. Thats a great look.

How to lose weight on your legs...? -

hi...! well since it s the summer break now i want to lose weight on my legs a lot before school starts because it s going to be my first year in highschool...lol...and i also want to lose weight on my legs in order to wear short shorts this summer...lol...so does anyone have any good advice or tips on how to lose weight on your legs...? thanks...! ( ^_^ )

You cant spot reduce fat, BUT running is the number one to lose weight and tone legs. SO DO IT! :)If you cant jog, put weights on your legs and go for a walk. FAST paced walk.

You should do a lot of cardio. It dosen t just tone your legs but your whole body. Running/Jogging/power walking is a great way to tone your legs. Just be active. Don t drink Soda, eat icecream or any sweets. Stay away from fast food but make sure you don t starve yourself. You can give yourself a treat everyonce in while. Good luck! :D

You cannot SPOT train. you cant pick and choose where fat come off. You need to do cardio..Weight training those areas will add muscle and tone, but if you only do that the fat will stay and it will still look like a big white blubbery whale.

seriously the best way to do this is to run. It doesn;t have to be a lot, but be consistant and i guarantee that you will see results in a couple weeks. Running tones your legs and will allow then to slim down

you cannot spot train to lose weight in certain points of your body. Just do cardio and pray it comes off of your legs first.good luck

This site has great exercises that tone the legs:http://www.fitnessmagazine.com/workout/

PSN ID is right...keep doing cardio and eventually it will burn fat off the place where u want it too