How do u lose weight fast without buying any cheap medicines? -

the only way to loose weight is to burn more calories than you take in. this means two options: control what you eat, more activityhere s a few things that you can try.Control what you eat:Keep a journal, write down everything that you put in your mouth, food, water, juice, everything. Also (something that helped me) write down how you feel in the following hours after you eat the food, this is how i learned that certain foods that i loved actually gave me headaches, or gassy. This way in about a week you can see EXACTLY what you are eating. Find alternatives. Most people can t quit cold turkey, so find healthier things that you can eat that will satisfy. instead of cold stone, try frozen yogurt.Dont eat dinner infront of the TV. they have found that people that eat dinner infront of the television eat 20% more than those who don t. so sit at the table and eat (if your by yourself turn on the radio, or read a book while you eat). Eat more :) - Usually we tend to go for the sweet stuff because our blood sugar is low... we grab the sugar, our blood sugar spikes, and then crashes lower than where we started. the problem is this is a revolving door. so try to eat smaller portions with more frequency. i.e. every 2-3 hours. MODERATION, it s ok to cheat every once in a while, just dont go overboard, have in your mind a limit before you start. i.e. instead of getting the super large size, get the small size. Dont beat yourself up over it, it s an up hill battle and as long as you are going in the right direction, you ll get where you want to be.More activity:More activity means that you burn more calories.START SLOW.Most people think exercise, think the gym... this isn t the only activity, a simple walk around the block each day can increase activity. Make sure that you do something to move around atleast 30 to an hour everyday. as you start to get used to it and more comforatable increase the activity (if your walking around the block try jogging around the block.)If your going to go to the gym and you dont know what your doing, start out with a personal trainer, this way you have a good starting point. Turn off the tv. instead of spending hours infront of the t.v. do something that will get you moving.look into resistance exercise, this is a two fold because your burning calories and increasing muscle, the more muscle the higher your metabolism (this means you burn more calories even while your resting!). again start slow.Make sure that what you choose to do for exercise/activity is something that YOU enjoy... this will make you more likely to stick with it.

Less food, more exercise

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.Snack on Pickles Pickles are delicious and they have only 1 calorie each!Drink H20 Before You Eat Drinking water before you eat will fill you up so you don t eat as much. Try to down 2 glasses of water 10 minutes before each meal. You ll notice that you can t down that entire pizza if you do, and you definitely will skip deser.Skip The Soda If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week!Don t Shop Hungry When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You ll notice that suddenly all of those junky foods won t have the same appeal and you ll be more likely to make wiser decisions.Don t Be Fooled By The Fat Free Phenomenon Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat.Put Up Photos Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON T want to look. This can be even more motivating.Eat Slowly It takes a while for the brain to register that it s full. If you eat slow enough you ll give your body time to notify the brain that you ve had enough and you ll eat less because you ll feel fullDon t Eat With Fat Friends Yeah, we know Joey s been your friend since the first grade but that doesn t mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction.Don t Eat Everything On Your Plate Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she s old. --Little Tricks To Help You Lose Weight Fast-- --http://www.loseweighthappy.info/index.ph�� --

What is an easy workout designed to lose weight and tone muscles? -

I m 16 years old, 5 6 and 145 lbs. I am on my high school varsity soccer and swimming team but am currently off season. I want to lose weight fast. (I have a treadmill and will have access to a pool 3 times a week starting in January)I am so confused about diet and exercise, I don t know what to believe because there are so many myths. If you are a body builder or nutritionist or if you know from experience, please help.

I am a strength trainer. 20 years. Write to my 360 page so I can outline what works, and what does not, for you. Not enough space here.

4-6 days per week 30 minutes per day keep your heart rate (220-16= 204---------204-(.30 x 204)) at 140-150 bpm= so try the treadmill at 4.0 mph with a 2 % grade for 30 minutes. You need to eat 4-5 times per day. Eat high protein / low fat foods example: lowfat yoqurt, grapefruit, baked potatoe with no butter, and baked chicken breasts without skin. I am a CPT, HFI, CRT, RCP. Toning is low weight, high repititon. try push-ups, pull-ups. pilates, and yoga.

Do you think i would lose weight faster? -

hi..im 5 4 and 120 lbs. im 15. i have never excersised in my life. besides pe and playing tag or something. but ive never actually worked out. but im trying to get started. i ve been running 20 minutes a day and doing some strenght training excersise.. since i never really worked out..do you think i would lose weight faster. like because my bodys not used to it or something? do you understand what im saying kind of?

To answer your first question, no. Your body doesn t remember if you ve ever exercised before. But everyone should start off gradually. Walking, swimming, treadmill, stationary bike, or jumping rope are the best. Take a brisk walk either in the morning before it gets hot, or in the evening when the sun goes down. Work gradually up to 30 minutes or more. The more you move the better, whether you need to lose weight or not. You really are at a pefect weight, but you have to listen to your body. If it wants you to lose a little baggage, that s OK. Just don t get nuts and get way too skinny. No one likes that anymore. You should look and feel healthy. :) And be happy!!

Why are you trying to lose weight? You are not overweight so I am not sure why you are trying to lose weight. If you want to tone your body that is fine but you should not be losing weight at your height.

Hey man, I lost like 15 lbs in a week..and lost like 3 inches on my waist and added 2 to my chest!! It s a dvd workout program...you can do at home. It s been awesome so far! I got it here. Good luck!http://www.milliondollarbody.com/signup/?username=mikecwMy wife got this for me...I wasn t going to do this stupid thing, but I m glad I did...it really seems to be working for me!

You may lose weight, or you may not. I can t really know because I m not you! Everyone has a different body type, metabolism speed, etc. From what you say, it SOUNDS like you would, but I can t give you any guarantees that you will.Good luck with your working out!

well from experience, i can say running at first is prolly not all that good of an idea considering you never really did any real hard exercise . start walkin a mile everyday, each day time yourself and try and beat your previous days time, and changing the way you eat could help too. but if you loose weight FAST, thats not good or safe either. just take it slow. i started off at one mile a day now im walkin 3 miles in jus under 40 minutes ONLY WALKING!!

oh and people are only supposed to lose a pound a week with normal, healthy exercise.