Forget all the fads and special diets. Less calories and more exersize. Those are the only factors that really matter. And make changes that you can live with permently, if it s just a tamporary diet you ll put it right back on when you stop.
Drink nothing but water. There s no need for anything else.Remember, you don t need to eat nearly as much as you might think. If you aren t full at the end of a meal, it s okay. Being hungry means you re burning calories.Don t eat anything you don t need. Forget about snack foods or anything that isn t essential to making your body function.Exercise!! Ideally you should exercise every 5 or 6 days a week for about an hour. Whatever it is (weight training, aerobics, running, basketball) make sure you do it right.Stay positive and don t forget your goal. If you really want to lose weight, you should want it more than anything else and always be mindful of your goal.
Walk, walk, walk, walk.Eat 6 small meals a day. ( cutting down on your portions )Cut out one thing a day (alternating) like soda, punch, juice, fat...something that is dense in calories.Choose four vegies a day to eat. Cut in half the amount of products that have white flour in them.I also am very strict on the weekdays and eat anything ( in a reasonable portion) on the weekends. This has always worked for me. If you want to help even more, lifting weights increases the rate a which you burn fat.....muscle also weighs more than fat so even if you don t lose on the scale remember you are losing fat and gaining lean muscle mass.Hope this info. helps.....take care.
Don t diet- they don t work, those that do, are only temporary and most are damaging.count calories, plenty of water, exercise, no soda, limited junk foodtry http://www.calorie-count.com/ awesome site- gives you an amount of calories to aim for, a database full of foods to keep track of what you eat, and a database full of activites to track your expenditure, and I WONDERFUL message board full of supportive people and staff.Good Luck
I love Dr Phil for one reason and here it isHe continually asks his guests one simple question: How s it working for you? Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don��t want you to know about.Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. So how does your body burn fat?That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.How does your body release the fat from the cells?Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.1.Eat 4-6 small, frequent meals and never skip meals.2.Include small amounts of good fats.3.Eat natural foods; avoid processed refined foods4.Eat lean proteins with each meal.5.Eat more complex carbs, fruits vegetables.The most misunderstood weight loss strategy.Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don��t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don��t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don��t. But wait there is a solution to that��You need to do some MODERATE cardio training. The key word here is moderate. Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime soon. Here is what you need to do:1.Do some moderate cardio training; the key word here is moderate2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)The world most efficient ��fat burner�� available in the market is FREE and is already available to you.Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important. Weight loss marketers always claim that they have the magic ��fat burner�� that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.Losing water is only temporary, Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.Losing fat while maintaining muscle mass is what your main goal should be. To maintain muscle tissues you need to:1.Do some resistance training. (This is not optional, it is mandatory)The secretNow that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.Don t like the results you have been getting? Then CHANGE YOUR STRATEGY.How do you change your strategy? How do you find one that works? DO NOT continue doing something just because THEY say it s the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.CHANGE IS HARD, but it s also worth it. Not getting results makes change EXTREMELY HARD.Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you��ve always wanted.Good Luck with your journey��http://www.newjerseypersonaltrainer.com
get good exercise eat right and also try to not eat so many calories a day. make a chart of what you ate that day and wright down the calories there was.
