You don t even need to lose weight. And a size 10 is perfect.HTH : )
http://choosediet.blogspot.com/...
Crash diet may cut your fat in short periodof time but, it may be harmful for your health.Find some tips for losing weight and betterliving at http://improveyourlivingstyle.blogspot.c��
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at
You can stop eating, eventually you will die.You ask for the fastest, right?
Just heads up...I was your size when I was that age. I thought I had to lose weight too. I went on diets. I have been yo-yo ing ever since and I am now 44 yrs old. I look back at the different stages of my adult life and say hey, god, I looked good back then, boy was I skinny. I look at my life now, and god, am I ever fat. I am much larger now and if I was you, I would just implement more exercise in your daily life and not worry about dieting other than choose more healthy foods...brown bread verses white bread, drink coffee black, a salad verses french fries, etc. Your body will eventually balance itself out and the extra fat on your body will melt away. And don t be unhappy. You are who you are, no matter what size you are. You will be the same person if and when you loose that weight. And to those that look at your fat and (you think) are judging you, if you looked hard at them, they have issues too. Everyone does. Fat just has an outward appearance.
