I am not interested in marketing gimicks, machines, eat all you want, and pills. I am asking about the best legitimate approach to losing weight, best way to eat, low carb? lower cal intake? How much exercise? walking? cycling? pilates? what works best?
The best way is to reduce your calorie intake. Use this website to see what calories you need to maintain your current weight or to lose weight. Exercise atleast 30mins per day. You dont need to be excessive only consistent. :) Good luck!
just cut your intake of food in half//in crease water to 100 ounces a day//walk at least 2miles a day///the look at yourself in a mirrow 2 months from now!!
First of all, don t go in a diet like some girls who don t eat so they can look thin. You can go on a diet by avoiding fat foods like chocolate and bead. Try to eat vegetables more often. Try to also exercise. Walk a mile per week. Buy a bike and go riding. Being in a diet doesn t mean that you can have any fun just because you re restricted on how much you can eat. You can eat whatever you want except you have to eat it not exaggerating but measured. That s how to lose weight. That s why I m thin. Everything I told you is how I got thin. You won t believe it but some people are as thin as sticks and they think they are fat. You re are not the only one in the world that has this problem. Millions of people have this problem. Don t feel bad if you look like an hourglass. You can fix it with a little help.
Drink 2 glasses of water before each meal (to fill you up), walk an extra 1000 steps a day (from what you currently do), eliminate all candies and fried foods and fast food restaurants. The weight will come off. Also, try to limit the carb intake. If you love pasta (and I certainly do!), use whole wheat instead of regular and eliminate the cheese.Good luck.
you should really seek a nutritionist! but running is the key! because it doesnt just target those calves, it makes you sweat, and brings up your heart rate! you ll be dropping pounds in no time!! but try a variety of things. like weight lifting and training!
If the reason for your weight gain eating too often then read this (wait for page to load) about potassium. http://actualcures.com/index.html#12
Losing weight fast and a legit approach are pretty much oxymoronic. Any rapid weight loss comes by using unhealthy means, imho. I think paying attention to what you eat and portion control are the keys. Don t eat junk food like chips, candy, fries. Especially don t drink soda, even diet (there s some research out there that says those may increase appetite). Do eat lots of veggies and lean protein, and wherever you use a high fat product, substitute a low fat--like milk (I drink skim, but this is the only fat-free product I use, the others all are nasty), yoghurt, salad dressing, cheese.As far as exercise, you need a cardio type, like cycling, swimming, running to burn calories and also to increase your basal metabolic rate so you burn more calories even when not exercising. How much, and how hard, depends on what kind of shape you are in right now. Do something cardio at least once a day, even if it s just a brisk 15 minute walk. To increase your capacity, add no more than 10% per week. Like if you walk 2 miles a day, next week do 2.2. I also use weight training. The more lean muscle mass you have, as opposed to fat, the more calories you burn, and lifting builds muscle. It also tones what you have, and being stronger is also a plus.
Eat dinner VERY early. Make at least half of your food intake fruits and vegeables. Eat breakfast. Do cardio exercise; something that gets your heart rate up for at least 30 minutes a day, more if you have time. Lower cal and carb. Watch your portions. A serving the size of your palm for most things that aren t fruits and vegetables, meat the size of a deck of cards.
