How to lose weight? -

Eat less and exercise.

quit eating

deniseaustin.com and ediets.com are good sites so is ivillage.com

I would need a little more information about you such as your gender, age weight, height, etc. So you need to aadd some extra information before i can help (I m sorry if I sound like a stalker but I need that info)

Eat less and exercise more.

http://www.nowloss.com/Step_by_Step_lose��shows you how to lose weight and if that doesnt help youread these books:http://www.nowloss.com/burn-the-fathttp://www.nowloss.com/Fit-Over-40/let me guess.. trying to lose weight for 2007? okay see my source for more stuff that may help

well well i have a lot of conditions here is a list i bet you lose weight in 3 easy stepsto run for an hour daily2. close your own mouth3.neck execersise means that every time they offer you something you move your neck left and right

weight watchers.

Just stop eating Fats and exercise !

Any good tips to lose weight and gain it back by muscle? -

I want to know some good tips on how to lose weight and then gain it back by muscle. Any good tips?i am 14 years old

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

lift weights and work out during the exercises you will gain muscles and lost fat at the same time

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

How to lose weight and shape up fast? -

i have not exercised for years

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: - Healthy life every day! .com.

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.1. Choose whole grains.2. Drink plenty of water.3. Choose lean meats and fish.4. Know the portion sizes for your calorie target.5. Limit fats to an average of 15 grams per meal.6. Choose fresh fruits and vegetables whenever possible.7. Work out for no less that 45 minutes, 4-5 days a week.8. Select foods with less than 3 grams of fat per 100 calories.9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

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What is a fast and effective way to get muscles and lose weight? -

Hey can someone tell me how to lose weight fast and also to get some muscles? I m already planning to wake up one hour early to run and I m also swimming at the Y. Besides that what can I do? I don t have time to go to a gym. What else can I do? I really wanna gain some muscles and look fit cause I gained some weight over summer.

You don t have time to go to the gym? My a$$, how many hours a day do you spend on the computer? How about watching tv, Im sure you have time to go to the gym. Stop making excuses and go.You can t really lose weight fast, it takes time. Muscle does to. If you wanted to look fit before summer ends, you should of thought about that before.Eat a balanced diet, don t go for sugary carbs. Eat your veggies.

Well your doing pretty well already.Weights are a great way to earn muscles, so is dance, especially ballet ect.Good luck.

stop eating, lift some weights

Muscle weighs more than fat so you ll probably gain some weight.

lift weights

You can buy a weight set and a bench from wallmart or any sportman s shop..... go on line and get different exercises for each muscle group, work a different muscle every day, then drink whey protein after your workout. Yo lose weight do cardio and eat a low fat high protein diet.

you will need to lift weights and eat protein ... and fast is not usually maintainabledon t eat late at night and go for a walk after dinner

Lift weights!! Get a weightlifting book and some weights and have at it!!

Reduce your caloric intake and exercise.

How To Lose Weight Quickly ....But Not Obvious Your Trying To? -

So i m 13 years old and i wanna lose weight and don t say im too young cause that wont be helping?i need to lose weight not like MAJORLY but like slim up ..quite a bit and i need to to not be obvious that im doing that because i dont want my parents to know?...please help and also i cant really spend money on this...thanks

Alright im 5 9 145 lbs im 13 :p. Start doing.Leg lifts , push ups , situps , pull ups , cardio ( Jogging ) .Eat : Fish , MeatNo NO : Soda , energy drinks , pizza , candy , snacks etc.Drink : Milk , Orange juice.:] , good luck hope i helped .

If you just want to slim up then excersize more, and eat the same around your parents.

if you sleep in your own room by yourself then it will be easy, if you sleep with your door closed even better. all you have to do is set your alarm, a quiet one if you have that setting for quiet, for early in the morning before your parents wake up. and get down on the floor and do this.stretch your arms and tummy and legs before.then do 10-15 crunches or how many u feel like doingrest for 10-15 secondsthen do 10-15 push ups, either from your knees or your feet what ever u feel like u can do.then rest 10-15secondsthen do all those steps in that order 3-5 times.and instead of eating a sugary snack after school eat a fruit or veggy and at dinner eat what foods you think look low fat.and its ok to tell your mom that you want to eat healthier, but u dont have to say it that way just say u know mom next time you go to the grocery store could you pick me up some extra apples and extra vegitables, i dont really want that many snack cakes this time and she shouldnt think anything of it.

Yeah I get thy, me too. My biggest suggestion is hula hooping everyday. It ll help you slim down ALOT! I hula hoop everyday for about an hour or two, or when watching tv. It s a little tricky at first, but then you can get the hang of it. I also do twenty crunches about twice a week. And I ve stopped snacking, instead of snacking while watching tv, I hula hoop. Hope this helps!

kay don t go with the colon cleansing thing. Something tells me it s not gonna work that well. Just adjust your diet. Breakfast- a bowl of low calorie cereal and skim milk. (Special k with the berries. So good!) Lunch- A yogurt and granola (Light and fit apple turnover! Swoon.) Dinner- A salad or something light like chicken and rice. Dessert- If you MUST then you can have two cookies that are the normal cookie size. NOT oreos. The inside is all sugar. There are no milk products in them and they are vegan because of their lack of dairy products. Snack- an apple or celery. Now for the exercise portion Jog for thirty minutes a day. Do fifty star jumps. Do a hundred crunches. If you have a pool I would do a couple laps. If you really want to loose weight fast don t starve yourself. Your body goes into survival mode and everything that you eat gets turned into fat.

OK. I was in the exact same thing your in.1. don t go back for seconds on any meals.2. Skip coke and pepsi get water or gator aid.3. Dont put butter or sour cream on anything.4. Don t eat after 7 pm.5. When your in your room watching tv do some sit ups or just dance around until your show comes back on.Hope This helped!

How to lose weight, where do i go, who ca please help me is there any thing i can do ? -

i need to lose weight but everything i try i fail , is there any one that can help me please

You should get your body fat checked (any good gym with a trainer or at your doctor s) and set an aggressive but realistic goal to lose. Body fat % is much more important for overall health (and looks) than pure weight.Different people hold fat in different places and that fat is usually the hardest to lose. Here are some things I have found useful - Do sprint repeats. If it s not still warm enough to do these outside (even in sweats) then try and find an indoor track (or do something equivalent on a treadmill). Jog to warm up (~1/2 mile). Then do 8 sets of repeat sprints (start with ~100m and gradually move up to ~200m as you get in better shape). Basically you sprint all out, then slow jog (really slow) back. Repeat 8 times. The first one you want to go only ~3/4 speed since your body will still be warming up. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time). - Resistance training: go for more reps (decent amount of weight), try drop sets, try circuit training. All of these are useful for getting more lean and tone (and as a result will burn fat off your body). Remember the more muscle you build, the more fat you ll burn (muscle burns fat). Ensure you are working upper body (biceps, triceps, back shoulder, and chest) as well as lower body (calves, thighs, quads, butt/glutes, etc.) - Other exercise: play pick up sports, ultimate frisbee, speed skating, running with your friends, even dancing (clubbing). As long as it s high action and uptempo it will help.- Ab ball: do a lot of exercises using one of those ab balls...they work your core in every exercise. You can also do actual ab target exercises (twists, crunches, etc.). Get a trainer at a gym to show you some (usually you can get one complimentary session). Or you can get the CoreSecrets (ball/video) for ~$10-$20 online (just google it)- Oblique exercises (twisting). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. Lay down and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you re using your obliques to do the work.- Lower abs. Do leg lifts (hold weights in your feet, or lay on ball and do them). Leg raises (where you hang in the air and rotate your knees to your chest). Get with a trainer at a gym to show you some new funky ab exercises- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc.) and veggies (i.e. broccoli). Mix a little fruit in there for some sweetness. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great). Cut out any junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc.). You wanna eat 5-6 small meals per day as this will keep you from being hungry all the time and pigging out and will keep your metabolism up. - Start taking some active energy multivitamins. Also, you can try a thermogenic fat burner such as Ripped Fuel (provides extra energy and helps burn fat) or Hydroxycut Hardcore...but follow the instructions (take before you workout and don t exceed the daily allowance).-Other: ride your bike to work and everywhere else you can. This will help get you in shape faster (than walking), is good for you, and help get your butt back into shape while toning up your legs.Work hard, have fun...you should start seeing that sexy and toned body in a couple months. I ve been doing something similar to lean out for every summer for the past few years and it works.

buy a calorie counting book and a notebook, any time you eat write down how many calories (this includes drinking things), when possible try to take a walk after eating, like a walk around the block, or even a few times up and down the hall way if you work in an office, work on more exercises (you don t have to join a gym or buy expensive equipment) sit-ups and jumping jacks before going to bed, try flexing your stomach muscles and buttocks when you are sitting or standing, there are a lot of little things and they add up, speaking of which add up your calories at the end of each week, keep track with your weight, you might be surprised

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How to lose weight before june 1rst? -

okay so i have this friend, and shes a girl. so she want to lose a few pounds before june 1. she weights 220 an want to go to a 190, 185.I just wanted to know Tips to help her lose some.So Anyhelp????Tips??Really, Actually working stuff???

1 Dietary control and exercise. It��s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It��s really that simple. You can quit reading this list now, you now know everything you need to know and didn��t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don��t need to read a 4,000 page book, you don��t have to buy a tape series, you don��t need to stay up late at night to watch infomercials to understand this basic premise. It��s 100% true.2 Change your lifestyle. If you��re calling this a ��diet,�� then you��re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you��re changing your habits - and you��re putting yourself on track for long-term / continued success and weight maintenance. Don��t ever tell anybody you��re on a diet - ever. I��m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn��t change (permanently).3 Join an online support group. In my case, I created my own - FatBlasters. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn��t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It��s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.5 Hire a substitute teacher. Don��t reach for the brands you know and love immediately - or without thinking first. Eggs are ��good�� for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless ��lower�� alternatives for you to try. If something different doesn��t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their ��normal�� counterparts - and they taste just as nice.6 Start reading labels. I know it sucks, but you have to do it - and there��s no way to avoid this tip. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.7 What��s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I��d be careful about straight-up American cheese, though - it��s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don��t know how they do it).8 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. If you don��t let them know, you��re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you��ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too?

Most diets these days will actually cause you to gain more weight in specific areas in the long run.I suggest you use a natural system to help you lose the weight you want. Check out: weightlossmiraclesystem.comI recommend it because it s an all-natural and permanent solution and was rated #1.

How to lose weight by only eating carrots and bannansas? -

help me i want to lose weight but how do u lose it by only eating bannanas and carrots

bannansas? LOL

This is not a good diet, you obviously will be too hungry to just eat just bannanas and carrots, you need some protein at least to give you energy to exercise. Eat 3 meals during the day and fruits in between as snacks and exercise like crazy!

How to lose weight quickley ? -

Use Calorie Shifting. http://ezinearticles.com/?Calorie-Shifti��http://ezinearticles.com/?Calorie-Shifti��It might sound absurd, but it actually works! And the best part IMO is how it actually requires little effort!

diet and exercise

diet

Can someone give me ideas on how to lose weight? -

I want to join the air force but im thinkin im to big i weight 270 pounds and is 6.3 i play football for my school i was very difficult and still didnt lose weight when i got home i didnt eat till breakfast the next day so what am i doing wrong?

dont skip meals...it will cause your metabolism to slow down which will actually prevent you from losing weight. try eating like 5 smaller meals than 3 big meals...each of your meals should stop your hunger but not make you full and make sure there healthy and your drinking plenty of water.

Join a gym. Eat healthy drink only water.

weight watchers my friend

don t skip meals. just eat healthier