How to lose weight fast? Im 12 years old, 128 pounds, 410 female.. please help me? -

There is no way to lose weight fast, and at 12 you shouldnt be dieting. First off, your body is going to make a lot of changes over the next few years, so dont be too concerned. Just make sure you arent eating lots of fast, fried or junk foods... and stay away from soda pop.Get out and do things... swimming, ice skating, Dance Dance Revolution, etc. Any activity for 30 minutes a day is good.If you really cant bare it, talk to your doctor and ask to be refered to a Nutritionist.Do NOT take diet pills, or start starving yourself... that will only make matters worse.Be kind to yourself!

yepp.. no need to lose weight. but if you wanna excercise properly.. that never hurts.. you d be surprised at the results of a little excercise over a month or two. don t go crazy now. i don t mean like work yourself stupid.. maybe half an hour a day of what you like to do?i bet youre one of those girls whos body is built right for a 128 too, huh?

I am no expert, but eat healthy, eat enough but not more than enough, exercise, enjoy life.12 years old is young. You are never to old to become the person you want to become, and that is advice for 40 year olds not even 12 year olds.Last, don t sweat the small stuff. All of Junior high and most of high school are small stuff. So be patient with yourself and others.

cardioo gymm watch ur foods if its natural sorry but lots of cardio if u dont no what it is google it

At only 12 years old you have time to grow up in height. Keep eating the right foods and cut out the sweets. Keep your portions at a small amount. At the age of 12 you do burn up a lot of calories if you are on the go. stop sitting around the TV and the computer for hours at a time. Get up and exercise. The weight will come off slowly but it is the healthy way to go.

Losing weight fast is VERY unhealthy, as is gaining weight fast.What you CAN do is gradually lose weight. It ll be much healthier.Make sure you exercise often, and cut down on sugary/fatty foods and soft drinks.Don t trust the scale. If you are eating healthy and exercising and you are gaining weight, it s OK. That means you are gaining muscle weight. Muscles weight more than fat.

My dear girl, get that thought out of your head right now!!! If your weight is too much for your frame, talk to your doctor about what is the right way to lose a few pounds. Why do you want to lose this weight fast, should you be talking to your Mother? If you can t or won t, please talk to a female relative or some other person that you trust and respect. You may need help before you develop an eating disorder, Take my advice seriously, your health and future could be in a danger zone.

Any weight loss that promises to be fast is not usually that effective or healthy. If you want to lose weight, the best thing to do is to alter your diet. Cut out things like sodas, chocolate, fattening chips, and white grains. Increase your water intake to about 6-8 glasses a day, eat more vegetables and fruits, and try substituting wheat bread for white bread with sandwiches or wheat noodles for white noodles in pastas. As far as meat, pay attention to how it s prepared, baked and grilled are the best (fried is a no-no), and how fatty the cut is. Yogurt is a great thing to eat, especially if you are exercising regularly as it helps burn calories. For everything else, just watch your portions, eating only till your satisfied, not till you re stuffed.Make sure you do eat something from all the main food groups every day to be healthy. Also, every now and then (every week to two weeks), treat yourself to something small that you really like so that you don t feel like you re deprived of everything you love.Talk to your parents about your diet and surely they ll be able to store up on these healthy alternatives.

I know how bad you want to just drop the weight...like peal it off you. But the only way you could do that is stop eating completely .. and let me tell you, that is the most painfullest thing, EVER! Sweetie, talk to your mom maybe about a gym pass to your local gym, and get them to buy lots and lots vegetables. It will make you look and fab. for jr. high! Drink plently of water...and realize you re still growing so you ll slim up!

if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

Does Weight Training Along With Cardio Help You Lose Weight Faster? -

rather then just cardio? yes or no and should i drop a few pounds before i begin?? Im 225lbs...

ok yes it does help you loose more weightremember this, the more muscle you have in your body, the faster your metabolism will be therefore burning tons of extra calories you consume throughout the day.Cardio is just extra boost to the process.to achieve the best success, you should lift weights (full body work outs) at least 4 times a week and 2 days of pure cardio.remember that you always have to be active throughout the day.this method has helped my loose 50 lbs in like 8 months.o and the most important thing the diet!!! see your professional trainer in the gym on tips on what to eat, and when to eat it.GOOD LUCK

You don t need to drop pounds before you begin since that why you are going to exercise.Cardio will help burn calories. A good 20-30 cardio workout will be equivalent to a mile walk. And you will still be burning calories for an hour after the work out.Just besure to start out slowly and don t over due it in the beginning.

Weight training and building muscle mass does help you use your body fat more efficiently. I would go ahead and start light weights for a couple of weeks while starting out your exercise program. If you want to lose weight, you need to do 60-90 minutes of cardio daily. Anything less will just maintain your current body weight

LIFTING IS BEST BECAUSE IF YOU JUST DO CARDIO, YOU LL HAVE NO SHAPE AFTER YOU LOSE ALL THAT WEIGHT.. HEY I LOST 10 LBS. BY JUST LIFTING AND I LOST 2 INCHES ON MY STOMACH AND I LOOK VERY MUSCULAR AT 220.. MY GOAL IS TO BE CHISEL AT 200 SOLID... BUT ANYWAY ITWORKS BETTER

If you are on a diet what is the best food to eat so you could lose weight fast and effectively? -

That is a tricky question, and you have to ask yourself some questions. Do you want that weight to stay off? Do you just want a quick fix or do you want to keep the weight off and keep it off? What do you want to lose weight or fat? Your question is what is the best food to eat so you could lose weight fast and effectively? If we lived in a perfect world which is funny in itself the best foods you could eat would be organically grown fruits and vegetables, grass fed beef, and chicken, fresh tuna, fish which are loaded in omega 3 and 6 fatty acids. Unfortunately we don��t live in a perfect world and we are subjected to genetically modified foods and tons of processed carbohydrates. Which pack it on baby!We just got to do the best with what we got, and what we must do if we want to lose FAT is speed our metabolism. And we do that by eating frequent meals preferably 5 or 6 meals a day or every three waking hours. Contrary to popular belief you must eat to lose weight. I could go on and on I could write on these subjects for hours going in great detail. But I will give you a sample meal plan.1st meal 2 eggs1 egg white2nd mealSnickers Marathon? cup of grapes3rd meal8 oz of chicken breastlettuce, tomato, 2 tbsp of fat free salad dressing4th meal6 oz of steak1 baked potato-2 snacks anytime during the day_1 oz of cashews 1 appleanymore questions physicalfitnessforum.com is comming Aug 20th Don Strange NASM cpt

Weight Loss Diet �C Choose The Best And Perseverehttp://www.askaquery.com/Answers/qn1637.��

Oatmeal (the fiber keeps you full leading to weight loss)Fresh fruits and vegetables (low cal and full of fiber)Fat free yogurt Lean poultryWhole grain breads (fiber!) and cereals

appleslean beefpoultrybeansdairy (non fat)lots of liquid (milk, water, tea, coffee etc)eat low carb meals, reduced fat product, eat 4 - 5 times a day but small portions

Read about some useful weight loss diets on this site

Weight loss is as much psychological as physical.. If you deny yourself of favorite foods, when you have completed the diet plan, you will want to get back to your favorites. Is the failure of diets.One needs to remember.... that weight didn t get deposited in 3 weeks or 3 months..A nutritionally sound meal planning is always recommended. Need to make that plan sufficiently well planned that you will be able to continue it for the remainder of your life. You will lose the weight at the same rate it was stored, in the first place.

Go to the Internet and look up Sugar Busters. I am on it now and I really like it. Good luck! It is a good way of eating but you re not starving yourself.

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Definitely drink water instead of soda, and cut out the big carbs. Weight Watchers meals are excellent for keeping your portions down, and they re cheaper than hitting Mickie D s for a burger meal. If you don t have the time for the gym, then walking works well, and I do jupming jacks, situps and push ups between commercials when I m watching a little TV at night.If you re looking to supplement your diet plan, you ll most likely want a good metabolic booster and appetite suppressant. I d suggest taking a look at Herbalean. It does have Ephedra, which was unbanned this year by the FDA - so it s legal in the US again. It also has Hoodia for the appetite suppression, so the combination works VERY well for me.I ve been taking it for a couple months now, and the Hoodia keeps me from snacking and gets rid of the sweet cravings, while the Ephedra gives me a good energy boost through the whole day.It s made by the original makers of MetaboLife, and they ve improved the formula with Hoodia and 77 trace minerals and herbs. It s also an extended release formula, so you won t get the jitters from the Ephedra like you would with MetaboLife.