Diets...that work, are fast, and last for a long time? -

Any diet, diet plans, weight loss tips (NOT THE SIMPLE ONES ), anyhting to help....it would be nice!Thanks

Healthy weight loss tipshttp://weightlossweightloss.blogspot.com��Strength training and aerobic exercise --Aerobic exercise burns a lot of calories, Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss. Eat fruits and vegetables --Increase your intake of fiber rich foodsThey are low in calories but high in fiber. Fiber is digested slower, keeps us feeling fuller longer Eat breakfast everyday --Eat smaller, more frequent meals--Replace white rice, bread, and pasta with brown rice and whole-grain products--Drink more water--Water suppresses the appetite naturally and helps the body metabolize stored fat.Increase your protein intake--Protein makes us feel full. It is also important in replacing and building muscle tissue. More muscles burn more fat. It helps to increase your metabolism - which burns calories.Do not skip meals--Skipping meals makes you hungry which you tend to compensate by eating a lot later. Spice up your food--Spices boosts metabolism, suppresses appetite, reduce fat absorption Eat Negative calorie food --Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain. Take the stairs and park your car further away from the shops--Eat slowly--Chewing your food longer will help prevent you from over eating.Cut down the sugar intake---Interval Training - great way to boost metabolism--Tips to stop food cravings http://weightlossweightloss.blogspot.com��Boost metabolismhttp://weightlossweightloss.blogspot.com��http://weightlossweightloss.blogspot.com��

Yes, visit here: http://comparisonweightloss.com/blog

Try Fat Loss 4 Idiots. It is very easy to follow, healthy and cheap. It really works! Some of my friends have lost weight on this diet and have kept it off. It is becoming more and more popular.

Help me please i need to lose weight fast..? -

I need weight loss tips and websites but websites you dont have to pay for. I need to lose 10 pounds by next month!Can you HELP ME

I know you don t want to hear this, but don t try to lose 10 pounds in a short period of time. If you are serious about being healthy and lowering your weight to a place where you are comfortable, change your eating habbits. You are probably very young. Don t start the roller coaster early. You are setting yourself up for a lifetime of failure. Cut out refined foods and eat only raw fruits and vegetables. Eat whole milk, organic yogurt (plain). Eat salmon 3-4 times a week. Eat lettuce every day. Drink plenty of water (key to losing weight.). Eat an avacado every day. Raspberries and Strawberries help to cleanse toxins from the body, allowing the fat to be taken out quicker.AVOID Low fat/No fat. This causes weight gain. Exercise up to 30 minutes a day. You are going to have to do some work. But I warn you, if you change everything all at once. You will not stick to it, and in 2 months you will gain back more than the 10 lbs you lost. The key to permanent weight loss, (and I don t think that is what you are looking for unfortunately) is change your lifestyle one small thing at a time. Don t neglect yourself and then rapidly try to change. Change one thing every week. Make one healthy change, and over a year, you have made 52 positive changes.Be forgiving of yourself, and love yourself for who you are. Life is too short to try to conform to what others think of you. Be kind to yourself, because you are worth it.

simple. Eat right and exercise.

Don t be lazy regarding any sort of work!!!

Drink a cup of gin every night

WATCH WHAT YOU EAT, BUT FOR FAST WEIGHT LOSS, DRINK A GALLON OF WATER EVERY DAY..........NOT FLAVORED WATER OR TEA..JUST PLAIN WATER

The best way is too stay up late and go on a liquid diet. Best of luck!

My cousin is the most fit guy I know. Let me tell u his secret. first get the first flt to India. to to any store and buy a snack called Kurkure eat as a many as u can for one month. and your extra weight is gone. Can I have 10 points plz. Im telling u this will work!

Yes, you can.Have a glass of warm water at morning and then exercise.Take little sprouts for breakfast.Avoid spicy, fatty and stimulous food.Avoid cold drinks and milk products.Add salads to both the meals.If this is insufficient go on waterfast.

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !

WWW.EDIETS.COM

Run run run (atleast 6-8 km everyday)....Reduce sugar and fat intake...Eat high protein food like sprouts, fresh vegetablesLow carbohydrates....wheat, bread,rice contain high carb...No soft drinks, wine, liquor, burgers, fries...

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.Set realistic goals for your ideal body weight. Here is an excellent website that will calculate a suggested body weight based on several different formulas: http://www.halls.md/ideal-weight/body.ht��*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Weight Loss Tips/Advice....? -

I am 5 8 245 Pounds. I wear a size 16. Im not huge but im not really that comfortable with my body especially my stomach uugh I hate it so im trying to lose at least 40-50 pounds. My mother Or myself never cooks so I eat out Everyday I drink alot of juice and soda. I know that I need to cut that Out but what are some other tips to help me lose weight? They would be greatly appreciated..Thankyou!

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don t even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!

1. MAKE YOUR OWN FOOD. I cannot stress this enough. This is the most important item. Eating out is the absolute worst thing ever. It s really hard to find anything very healthy in almost any restaurant. Almost nothing is fresh, regardless of what they claim, and they pack so much sodium (salt, msg, etc) and other crap in there, you might as well just start drinking saltwater. Also I tend to find that many places that actually use quality ingredients are more expensive or too expensive to eat at everyday. Plus you ll save TONS of money. You can t lose here, Health plus tons of money!2. Quit drinking soda or anything with manmade sugar or substitutes in it, esp diet anything. Drink water or real juice.3. No dessert, no candy, etc...sugar is bad...maybe once a week is ok...3. Start exercising.4. stop eating too much meat and dairy and eat more fresh fruit and vegetables.5. Might sound ridiculous, but picture yourself in your mind as already being healthy and thinner. Your mind is your most powerful tool. Picture the end result, obsess about it, and get there. Don t think about now, how you are too big and don t like it, think about how you will feel when your losing that weight, have confidence you can do it, you ve already done it in your mind. It will happen. It will take time and self discipline to accomlish this, but anything worthwhile takes time and self discipline.6. **** the naysayers. You can do it! Good luck!

Age 14 weight loss tips please? -

I am 14, 5 6, and 190 lbs. I m so tired of being fat. It makes me feel horrible about myself. I d like to lose at least 30lbs. I know pretty much the only healthy way to do it is diet and exercise, but does anyone have any tips? I ve been trying to go out on walks every night and play DDR, but I can t seem to keep it up. How can I force myself to start exercising every day?Also, I don t usually have snacks during the day, but I do usually have dessert. Is this bad? Thanks to anyone who helps! I appriciate it.

Hi there,Well, being 14, you definitely have age on your side. From past experience, I can say it was always easier to lose weight in my teens, than my twenties or my thirties. I yo-yo dieted for many years, losing and gaining 30 or 40 pounds. I often hated myself and the bad self-image I had affected everything around me. When I turned 30, I finally found out how to keep my weight stable, while still enjoying life and not being a slave to exercise. I have maintained my weight now for 5 years. You can be healthy again. Here s how:First, go to the doctor and get a physical. Get your thyroid gland tested - ask for T3, T4 and TSH test to be performed for this, not just TSH. The doctor will know what you are talking about. Your thyroid gland regulates your metabolism, so if it s underactive, it will cause you to gain weight.Next, when you find that there is no medical problem causing you to gain weight, you will need to make some radical changes in your lifestyle. You are not going to diet, but instead change your way of eating, exercising and thinking.Breakfast - YOU HAVE TO EAT IT!!!! 80% of fat people don t eat breakfast and 80% of skinny people do. This doesn t mean a large muffin and a coke, either. The best thing you can eat for breakfast is fresh fruit. Have as much as you want!I eat four or five pieces of fruit sometimes.For the rest of your meals and snacks (yes, snacking is good) there are a few things to remember:No refined (white) sugar. When you eat it, it just makes you even more hungry!Little or no processed foods. This means eat FRESH foods, especially fresh vegetables - organic if you can. Start reading the labels on boxes and cans if you are going to eat what s in them. Usually, if you can t pronounce it, you don t want to eat it. I could literally write a book about this, but fortunately, someone already did. It s called, SkinnyBitch and it s written by Rory Freedman and Kim Barnouin. It will really change your way of thinking.As for exercise, find something you like to do. Anything! If you are going to do it an hour a day, 3-5 times a week, you better enjoy it, right? Try to lift some weights, too. This will burn a lot of calories and help keep your bones strong.One more thing, try not to lose more than 10 pounds a month. No starvation!!!! You just wreck your metabolism!You can do this. You don t have to feel horrible about yourself. Remember that it s YOUR body and YOU are the only person who controls how it looks. By this summer, you can be in a bathing suit, feeling pretty hot!Good luck!

i have just the thing for you here you go good luck!!YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.DAY 1BREAKFASTBlack coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.LUNCHBlack coffee/tea, 4 oz tuna, 1 slice toast.DINNER2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.DAY 2BREAKFASTBlack coffee/tea, 1 egg, 1 slice toast, ? banana.LUNCHBlack coffee/tea, 4oz cottage cheese, 5 saltina crackers.DINNER2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream.DAY 3BREAKFASTBlack coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.LUNCHBlack coffee/tea, 1 hard boiled egg, 1 slice toast.DINNER4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream.THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT PEPPER CAN BE USED BUT NO OTHER SEASONING.THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.TOAST MUST BE DRY. NO BUTTER OR MARGE.SALTINA CRACKERS ARE TUC OR RITZ.

Try jogging for 30 min every other day. That way you will be able to keep it up. if you excersice everyday you will end up giving up after a couple of weeks. Consistency is the key to losing fat. Also the most you can hope to loose in a week is about 2 pounds. More than that is probably unhealthy. Don t trust the scale too much.YOU CAN T LOOSE 10LBS IN 3DAYS. WITHOUT PUTTING YOURSELF IN SERIOUS RISK

You are on the right track, just try and cut out the desserts every day, but don t deprive yourself completely, that never works! You have to be patient to see results, I know it s hard, but they will come! Also, I was never somebody who liked exercise either, and the only advice I have is just do it, even when you don t feel like it and over time it will become part of your routine and you might even look forward to it (like I do now). Also, you don t need to exercise EVERY DAY, 3-5 days a week is enough. You need some days off for your body to recuperate. However, nothing wrong with trying to add some more activity into daily life: take stairs, walk when you can! Good luck :)

Exercise is good. Taking walks is excellent. Yes, cut the dessert and eat a fruit instead. You re doing everything right all you need is to have a little more of patience. Pretty soon you ll see the results. Good luck!

Pleeeeease help :)? -

im currently a size twelve and going on holiday next monthi want to look toned and slim..any effective weight loss tips anyone can suggest?and realistically, eating healthy and exercising everyday for a monthhow much weight will i lose? will there be a distinctive difference between before and after?and can anyone suggest any really good diet pills !

diet pills are queer