What is a good way 2 lose weight fast? -

I am pro-mia but its not workin 2 fast enough... ne 1 have ne ways 2 lose weight faster? i run 3-5 miles every day so it not cuz im not exercising

stimulate your metabolism fresh celery and parsley do it well

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

Please don t fo mia, it is so hard to stop :(

How do i lose weight? -

ok i am kinda big for my age and i wanted to know how to lose weight fast? im tired of the way i am and i want to lose some weight and hopefully before the summer. CAN ANYONE HELP?

Rule of thumb for weight loss: Diet= 70% exercise= 30%Great 7 step plan to follow for LASTING and healthy results (My sources are I ve been a world-class athlete since age 6, read tons about this for years including Gunnar Peterson s book The Workout [he s trainer to A list celebrities] and Tony Robbin s The Body You Deserve and after educating my brother, he lost 45 pounds in 4 months and has kept it off for 1.5 years):1. Awareness of what you eat by keeping a diet journal to see where ure going wrong plus writing down very specific goals w/a time frame on them (be realistic yet firm) and view them on a regular basis. Also- tell someone about your progress toward your goals on a regular basis- this will keep you accountable. I have an excel spreadsheet that lists all my goals and my weekly progress toward them and I share them with my boyfriend each week so we can discuss it. Choose someone encouraging and motivating that wants to see you succeed. Family and best friends are great choices.2. Best cardio is running in terms of weight loss. It is however, very high-impact and can lead to injuries. If you get injured- 2nd best is rowing, 3rd is cycling (both of which are less impact). You should be doing cardio minimum 4 times a week 30min.-1 hr. Weight loss heart rate range is one where you can carry on a conversation w/o a big struggle.3. Resistance program to help firm muscles and give a pretty tone (u can t spot-reduce- weight training results per individual body part will only be visible after the fat layer is off from the cardio). You should do this 2-3 times a week for 30 min-1 hr each time. It s important to have that break in between so your muscles can rest. Remember- each muscle gained= more calories lost on a daily basis b/c this revs up your metabolism! Jessica Biel is a great model for a muscular gorgeous body. Look at a picture of her and visualize your face on her body. The mind s thoughts literally create your reality and destiny. This has been proven over the centuries.4. 3 meals/2snacks per day: high fiber/ high protein helps keep you full and eat low carb unless its good complex carbs like salad and fruit and whole-grains. Bottom line: eat the natural foods our ancestors ate, no processed junk. The best foods for you are filled with FIBER (shoot for 35 gms a day- this will curb cravings like heck!) Anna Kournikova eats a fruit and has a glass of water 30 min before her meals to be fuller and eat less (you should always do this, esp b4 going out to eat where temptations are large). When you eat great, nutrient-packed foods, you dont need to obsess over counting calories- so many better things to occupy your time with, like reading! A clever mind will take you farther in life than a beautiful body :) Bottom line- keep perspective and don t let this consume you to the point of being OCD. Also, no diet sodas- the fake sugars actually make ure body crave more sugary stuff. Stick to tea (coffee makes your body crash and can increase appetite) and water and never bring bad foods into your house. A woman should never go under 1200 cals a day by the way, slightly more for a man...very unhealthy. Breakfast= eat like a king, Lunch= eat like a prince, and Dinner= eat like a pauper. Lastly, take a multivitamin each day...go to Whole Foods and ask them which is a really high-quality one, b/c it s not just taking a MV but the better ones dont cheat you on the grams and your body absorbs the vitamins/minerals best. Ask what is a good daily regimen for your gender, but don t let them oversell you. The most you should need is a multi and maybe fish oils.5. Americans in general want things QUICK and easy, we are impatient- you must be patient in terms of your results and never give up. Additionally, this is a LIFESTYLE change for LIFE: There are NOOO get-thin quick schemes, PERIOD. If u abuse your body u will ruin your metabolism and in the future u will gain weight MUCH easier than today. Diet pills will kill you as quickly as they helped kill Anna Nicole Smith. They are no better than drugs so don t take the cheap lazy way out.6. Weigh yourself once a week, never more often than that but get all measurements- waist circumference, body fat %, muscle %, water % (there are good digital scales that do this) b/c u could be gaining muscle which weighs more than fat or be full of water and be like- why the heck wont i lose weight! and then binge on donuts :) no no no! and reward yourself when you make progress! make it fun or else you ll quit sooner than later.7. Drink min. 2 liters of water per day (more for men) and whenever you re stressed- take DEEP BREATHS rather than reaching for food. Breathe in this ratio: Inhale for 5 counts, hold for 20 counts, exhale for 10 counts. If you do 10 of these 3x/day you ll be releasing toxins, decreasing appetite, your energy and vitality will boom. This is why people lose weight doing yoga which on its own doesnt lose many calories. Oxygen is so so important.You can do it! Good luck, keep a positive attitude, and never give up! :)

i like doing the special K diet, look it up online. Everything takes time, make it a healthy loss for your own good :)

Don t listen to any stupid diets,like only eating grapefruits, or tuna fish, etc. The only way to lose weight PROPERLY is to exercise regularly and eat healthy. For a lot of people this is easier said then done. Pick up a copy of your Food Guide, or go online and look at what you should be eating everyday. Go for walks, or runs. Join some sports. Get ACTIVE. Do not turn to starving yourself as this can effect your metabolism which in turn causes weight gain and is completely unhealthy. So exercise, and cut out the junk food and enjoy a healthy lifestyle! Good luck!

I wanna lose weight fast. Does this sound like it will work? -

if i follow this for six days, do you think ill lose weight/how much?Day 1: drink waterDay 2: drink waterDay 3: eat up to 2 pieces of the same fruitDay 4: eat only 1 piece of fruitDay 5: drink waterDay 6: eat only 1 piece of fruit

Starvation will cause weight loss.It also causes other things that you may not want. You ll be spacy and irritable because your brain needs carbohydrate fuel to function. 6 days of starvation probably won t cause much permanent damage, but you won t lose all that much weight either. Bear in mind that some of that weight will be muscle, since your body can only convert so much fat per day before it has to start cannibalizing muscle as well. That s why its a good idea to lose weight gradually.

that may be a little dangerous , you should not stop eating , but , eat less when you can , still have all the basic meals a day you normally would have ,and simply eat healthier things =)

If you could keep up with that diet and not cheat... sure....

have fun in the hospital!

If you are still alive after 6 days Im sure you would have shed something like 3-5 kilos. Please tell me if this works for you as Im trying to lose some weight as well and need to hear success stories.

You shouldn t just jump into a diet like that, it could make you really sick. You will lose a *little* weight, but trust me it won t be worth it.

Yeah, you ll lose weight. You ll also probably pass out and wind up in the hospital. Just hope you don t hit your head on the way down. That would suck to get a serious head injury for vanity s sake.

no, your body s metabolism will become drastically slower. After those six days, whatever weight you may have dropped you will gain back relatively quickly.

yeah really you will be in the hospital for being so skinny but if you are willing to go through the pain and the feeling of throwing up and always being starved you will shed those pounds off like magic im not kidding some people can eat nothing for 1 day and lose like 5lbs

Any tips on how I could lose weight fast? -

I m just wanting to lose a bit of weight. Slow weigh or fast. Any ideas?

a girl at my work had a bad tooth problem and all she could eat was liquid food. soup yogurt and pudding she said all she could eat and she lost maybe but the looks of it in two months 20 pounds.

Sleep in the cold, your body will use your energy to make heat, duh

most important suggestion rather than asking people you don t in an online forum read books and consult nutritionist.. it would be well worth your investment because what you will learn will avoid trial and error for you... just my suggestion..

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It��s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don��t pick a routine that you don��t like and won��t stick with it for long. http://knowexercise.blogspot.com/3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can��t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.http://knowingyoga.blogspot.com/4 Photos and Joining online support group : Take before and after photos. There��s no easier way to illustrate your progress. It��s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.http://learnfriendship.blogspot.com/5 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowingbody.blogspot.com/6 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity making ��exercise time�� fly or situate yourself in front of TV or video games involving exercises.http://knowingmusic.blogspot.com/7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or twohttp://knowdance.blogspot.com/8 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. http://sleepnicely.blogspot.com/ 9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.http://handlingtime.blogspot.com/10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully. http://knowmotivation.blogspot.com/

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Eat healthy but a little less. Exercise more, count the intake of calories compared to the out put. It is pure mathematics.Good luck

1. Don t eat white bread. Can eat wheat2. Don t drink sugary drinks such as soda even if it is diet3. Eat 5 small meals during the day . 70% protein and 30% carbohydrates . This will increase your metabolism and help you burn fat faster.4. 20 minutes of cardiovascular exercising at least 3 times per week. For more information, you can visit: http://superweightlossguide.com/how-to-quickly-lose-weight.php

First and foremost, exercise regularly. Then, create a diet plan. And lastly, enroll yourself for any one week online course on losing weight. These are the things you should do to lose weight fast.

Do you reall lose weight fast with the Slim Fast plan? -

No it did not work for me in fact I gained weight. But if you want to try it go ahead, you ll see what I m saying. They want you to replace a whole meal w/ a shake. Yes, it s a big shake but it s still just a shake.

gimmicks don t work

the diet pills you buy work like this: they either help you get rid of excessive water (and cola drinks) from your system by making you go to the bathroom more often to get rid of liquid....others make you run for other reasons.still other diet pills make your metabolism work faster to burn calories...some diet pills work something chemical with the foods you are to eat along with the diet....still, others have ingredients to make you not get hungry while you are dieting......some have additives like vitamins and minerals......but, all require exercise on your part. ..there are easier things like just cutting your intake of food and decreasing the salt so that all the water you drink to flush your system will not get centered on your rump.So the answer to your question is sure ...most of the products work if you do the work.

Yes you do. And you put it back on twice as fast!

not a pound

you can loose weight that way but it depends on your goal setting skills! you will loose weight fast if you are commited to it! if you enjoy healthy eating and working out and learning about the fitness programmes you are doing then you are on to a winner but if you are not interested and it seems more like a chore than a work out and a lifestyle you will put on weight.

No it is a rip off I gained weight.

No. My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

YES THE WHOLE THING WAS AND IS BULL SH ITAB

Not sure read some useful weight loss tips and more to help you with it on this site

No. You lose weight slow and steady like you gain it with lifestyle changes in diet and activity.

I weight 180 pounds and need to lose Weight fast how do i do it ill even try that anorexic crap to? -

Eat less but don t limit yourself to just one type of food. Try balancing out fruits, vegetables, carbohydrates, and protein (meats).You should also incorporate some cardiovascular exercise into your schedule. Any kind of cardiovascular exercise will help to burn off fat.I wouldn t go the anorexic route because that could increase chances of you binge eating and that will just cause you to gain all that weight back. This is because your body will think you are starving (which you are) and because of that, store more body fat.Your metabolism (which burns off calories which create fat) will also slow down if you starve yourself and that s not good for burning off those calories now is it?Exercising and eating small portions of food throughout the day will help to speed up your metabolism which in turn, will burn off those calories.The main thing is that you eat less but not limit yourself to one type of nutrient, eat small portions of meals throughout the day to trick your body s metabolism into speeding up, and exercising which contributes to speeding up your metabolism.Good luck! :)

Anorexia is not a weight loss plan, its a mental disorder. If you starve yourself, youll end up putting on more weight when you start eating again than you were in the first place. To lose weight fast and healthfully, eat 1200-1400 calories a day of healthy foods with a lot of protein and fiber. Of course, fruits and vegetables should be the main foods in your diet. Drink lots of filtered water and no soda, alcohol, or sugary drinks. If you are in a time crunch, limit your carbs and sugar. That means no dessert and absolutely no white starch. Mostly you will be eating lean meats, eggs, fruits, vegetables, and brown rice. Its incredibly hard to stick with a diet like that for more than a week. It takes a LOT of discipline but that is exactly how you can do it. You also should eat your meals in 5 to 6 small meals a day, having about 250 calories every meal. And remember the water! Good Luck and be healthy!

Exercise, Drinks lots of water and EAT good foods. I mead green unprocessed foods, no sugar and bread. Detox and try colonics, clean your body out. Anorexia is nothing to play around with, you lose muscle rather than fat and it hurts your heart. Don t be stupid, please!

i know someone that lost 60 pounds in the past 8 months. all they had to do was cut down on what they were eating, have a light lunch 2-3 times per week, all the other days have cereal for breakfast, yogurt, fruit, veggies, or cottage cheese for lunch, and a fish, salad, or soup for dinner. exercise every day, but only once per day.

ill even try that anorexic crap to? Alright buddy. Try that anorexic crap I dare you. Go ahead and starve yourself and see where that gets you.Into a hell hole that you cannot get out of.Lose weight the healthy way. Healthy diet. Exercise.I am warning you. NEVER starve yourself. EVER.That s coming from an anorexic herself.

if you have a wii get wii fit and work on there you can tell it how much weight you wanna lose and it will let you do stuff on the wii fit to lose alot of pounds TRY IT!!!!!!!!!!!!!!!!!!!!!!IT WORKED ON ME

Just excercise regularly.. there isnt a way to lose weight super fast like within a week. And don t over-eat when you aren t hungry.Dont even try the anorexic crap because thats a horrible way to go!

don t do the anorexia crap, been there, done that, not fun, effecive, but not fun

This is idiotic

My mom needs to gain some 20 or 30lbs. What things can I get her to eat to help her GAIN weight? -

My mom needs foods that help with gaining weight, not losing MORE. What foods can I get her to eat to gain the weight that she needs. Do not answer this question if you are going to put how to lose weight or what sites help you lose weight. I need her to gain it, if it is okay with you. Please help me, we pick her up next weekend. I want to be ready to be able to help her.

To gain weight an be healthy you need to consume more calories every day from healthy foods and choose the right types of exercise.Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you.Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting.Protein powders and nutritional supplement drinks such as Ensure can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste.It would also be a healthy idea to add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber. --------------------------Marc LavenderPersonal Trainer - http://www.one80.com

If your mother is in a hospital, or other medical facility there should be a nutritionist on staff. She is probably already on a special diet that helps to increase her weight, so you can request a consultation with the nutritionist. This person can provide you with a list of foods and beverages that will assist your mother in gaining weight. There are several beverages specifically made for this purpose that you can buy at the grocery store. BOOST and ENSURE are just two of them.

WEIGHTGAIN 4000!But seriously...depends what caused her to lose weight. If she suffers from anorexia, slowly introducing foods and particularly liquid supplements while emphasising the concept of healthy eating rather than weight gain will make it easier to handle. If she lost a lot of weight due to illness, and that s over, then heavy starchy foods are the way to go. Whatever she does, make sure she sleeps for half an hour after every meal.

kristina, I recently tried a hole bunch of different weight loss programs I found a few that really worked well for me and I wrote a review so I can try to help some of the other people here looking to loose weight take a look. http://myreviewproducts.com/weightlossreview/hope this helps,

Pop/Soda.Junk food in gerneral.Fry food with grease.Choose high calories in food and bigger portions of meals.Eat during the night time.I hope she is ok ;)

try putting some weight gain powder in her drink.. i do it to my mom when I m mad at her :P

look at this one http://healthywealthytip.blogspot.com

How Can i lose weight fast? -

Im 5 1 and and 70kgs. i have put on weight since i left school and also went on the pill.. has anyone got any suggestions as what i can do as im really un happy like this. Thanks

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).The amount of calories you eat will depend on your target weight. How much do you want to weight?check with this daily calorie need calculator, based on age, weight, gender:http://www.revolutionhealth.com/calculat��Enter your desired weight, and calculate.

You have to EAT HEALTHY, and EXCERCISE!!!!!!!! Its more about a lifestyle change than anything else.For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!This doesn t mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc).Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier.Strength training will help you strengthen and tone your muscles. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your body and train muscle endurance. This will obviously make you look healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster.As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.Hope this helps.

The food(diet liquids or solids) that we consume daily form lectins . Thus selecting Proper food can help lose or Gain weight .http://www.diskovery.co.in/how_to_loose_��Foods agglutinate the cells of certain blood types (in a way similar to rejection) but not others, meaning that a food which may be harmful to the cells of one blood type may be beneficial to the cells of another.-Lectins: The Diet Connection.-A chemical reaction occurs between your blood and the foods that you eat. This reaction is part of your genetic inheritance. It is amazing but true that today, in the late twentieth century, your immune and digestive systems still maintain a favouritism for foods that your blood type ancestors ate.We know this because of a factor called lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. Lectins are a powerful way for organisms to attach themselves to other organisms in nature. Lots of germs, and even our own immune systems, used this super-glue to their benefit.For example, cells in our liver s bile ducts have lectins on their surfaces to help them snatch up bacteria and parasites. Bacteria and other microbes have lectins on their surfaces, as well, which work rather like suction cups, so they can attach to the slippery mucousal linings of the body. Often, the lectins used by viruses or bacteria can be blood type specific, making them a stickier pest for a person of that blood type. So, too, with the lectins in food. When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidney, liver, brain, stomach, etc.) and begin to agglutinate blood cells in that area. Find out how you can loose or Gain weight and stay healthy by following blood group Diet .The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:__ Interfere with the digestive process.__ Slow down the rate of food metabolism, so you don t efficiently burn caloriesfor energy.__ Compromise the production of insulin.__ Upset the hormonal balance, causing water retention (oedema), thyroiddisorders and other problems.Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role inour existence.__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.-O is for Old.- Type O.http://diskovery.co.in/blood_group_o_die�� FOODS ENCOURAGE WEIGHT GAIN SweetcornKidney beansCabbageBrussel sproutCauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52Sea foodIodized saltLiverRed meatSpinachBroccoli-A is for Agrarian.-__ Type A.http://diskovery.co.in/blood_group_a_die�� FOODS ENCOURAGE WEIGHT GAIN MeatDairy foodsKidney beansLima beansWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Vegetable oilsSoya foodsVegetablesPineapple-B is for Balance.-__ Type B.http://diskovery.co.in/blood_group_b_die�� FOODS ENCOURAGE WEIGHT GAIN LentilsSweetcornPeanutsSesame seedsBuckwheatWheat FOODS ENCOURAGE WEIGHT LOSS Liv 52Green vegeMeatLamb LiverEggs__ Type AB.http://diskovery.co.in/blood_group_diet_�� FOODS ENCOURAGE WEIGHT GAIN Red meatKidney beansSeedsSweetcornBuckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52TofuSeafoodGreen vegeDairy productsAlkaline fruitsPineapples

I ama 5 3 and I once was 150 pouds. Then, I changed that and I am now 124 pounds. I am 13 years old, going on 14 in a couple months. I lost the weight all by myself. I am so proud of myself. Wanna know how I did it? It only took about 3 months.Okay, so every day I have cereal for breakfast. Pretty boring right? Well actually you get so used to it and you will love cereal..oh I love it!For lunch, have an apple, and (you need to buy this at shoprite, they all have it in the yogurt section.) Jello Sugar Free Pudding. It is delicious, and its only 60 calories! Ohhh I love it.For dinner, I helped my mom cook until she go tthe idea that I should cook. Then I started cooking really healthy foods. Here, Ill give you the link...http://www.lifescript.com/channels/food_nutrition/recipes/index.asp?subcatid=33Ohh yeah, and no dessert! If its an occasion, you can eat a peice of cake, or whatever they have. If you have to make a cake, make it like this...http://www.eatingwell.com/eat_drink/food_guides/cake_baking.htmlOkay, now for excersize...I go on youtube and type in Sparkpeople. It is a user that has all these free excersize programs. Try some out, or go to Sparkpeople.com!After that, I did situps do strengthen my abs. Trust me, it works.Buy a soccer ball and kick it around your backyard like I do. Its so fun because I lost a lot of weight like that and I learned how to play soccer! After dinner, usually about 30 minutes to an hour later, I run on my treadmill and burn 250-300 calories every night. (If you dont have a treadmill, run in your neighborhood for about 20 minutes.) Make sure you wear sneakers! Sometimes on Fridays, I dont really want to run so I don t. On the weekends, I dont run but I play soccer and everything and I go outside. Well, thats it. Oh yeah! And if you wanna eat something fatty and its not on an occasion or anything, go to this website...http://www.dietfacts.com/search.aspI really hope this helps, I know it will. You can do it. Be motivated. I know I was, I used to be a size 10 jeans and now I am a size 4. Ohh yeah! And make sure you listen to music while running! Music got me sooo motivated. If you dont have an iPod, buy one. Its so worth it. Trust me!

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

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just start doing 30-60 mins of dance 3-5times a week and cut out chocolate, crisps, alcohol and fast food

Try the Cambridge diet, or lighter life.Costly but very effective!Just be sensible about it.Good luck

eat healthy and exercise