What is the fastest way to lose weight? -

I am 5 2 and I weigh 195, I need to know how to lose weight fast and sufficiently without surgery? Any suggestions? I want to have lost at least 30 pounds by March.

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

It is possible to lose weight fast but you should be realistic and understand that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 7 pounds in recent times when I had a special celebration to go to, and I did it by following the instruction supplied on the site in the box below.

I d say don t aim for fast, aim for consistent. Change your lifestyle, and aim for something that you can stick with. My trainer recommended a diet pill, which I never really considered before... but I started taking it (the one he rec ed is 8 hour energy - NOT 5 hour energy), and i lost like 16 pounds in 2 months. For me, that is a TON of weight. And I didn t exercise while doing it - if you want, give that a go and mix in some exercising, and maybe you can reach it by march? If not - losing 15 still feels amazing. Trust me! :)

The easiest and fastest way to lose weight is exercising. Try running a lap around the block once or twice each day. Drink lots of water and step away from the sweet stuff. Dieting doesn t work. It just makes you feel weak and hungry. Just skip the dessert and everything will be fine. There are some fat-free foods you can eat too, I m sure you can find some in the supermarket.

You could try looking at one of these programs that may help you. http://www.squidoo.com/fatlossquickly talks about how to lose weight and results show up in as little as 11 days. This next one looks at loosing weight from a different approach, it focuses on that you have a bunch of nasty things in your gut making people overweight http://www.squidoo.com/weight-loss--loss�� Take a look at that one too. I hope that helps!

When you wish to reduce weight test drive the newest supplement, it cleanses your colon and can rinse out up to twenty pounds from the torso. There is a risk free trial available at http://colon-cleanse.us.to it s better than diet and exercise lol!!!

Cardio and strenght training along with healthy eating. Try cutting out the carbs and processed foods, drink lots of water and exercise 3-5 times per week.

High fiber foods, low fat, low calorie foods. Excercise 3-5 times a week. Drink lots of water

exercise, healthy eating, correct sleeping patterns and a lot of dedication

Look into Body for Life - www.bodyforlife.com

What workouts should i do to lose weight fast, before summers over? -

i dont even own a scale lolbut im betting since early june ive gained 7 pounds?and i want to lose it and get abs and slim thighs!

start doing an hour of cardio per day. if you have access to an elliptical machine, they calculate exactly how many calories you burn. only eat when you re hungry. try to stock up on whole grains, vegetables, fruit and a small amount of dairy items (fat free skim milk, egg whites). stick to the exercise and eating plan and you should see results within 6 weeks!

Read tips Articles on different types of Diets, Exercise Programs, Yoga,Pilate s much more....All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

go online and find out more about the cabbage soup diet it really works! 7-8lbs in one week with no exersise!

ohhh so now that summers over its time to get slim thighs and abs ....its not gonna happen over night just like the whole summer of putting in on didn t but if you want fast results...running with sweats on drink plenty of water and stay away from processed foods like chips and cookies in bags..natural...no soda or extra sugar for no reason

How to lose weight fast? -

if its fat you want to loose then excersise.however running down the road wont do u no good .but moving quckly and getting your heart pumping the body uses carbs instead of fat for energy as its faster to use compared to fatwalking will burn fat alot quicker than many other forms of excersise and it gets you to a place you need to go

HMM. Dont ever eat at all and when you feel like your about to faint eat a cube of cheese.

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.hawkeyep.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!