How to lose weight fast? -

im 14 and like 190 to like 200 pounds.I need to get to 170 at least for football tryouts.

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!search How do i lose fast weight?http://search.yahoo.com/search;_ylt=A0oGkkYXshBI1.kAuDhXNyoA?p=-answers.yahoo+%22How+do+i+lose+fast+weight%3F%22+loseweighthappy y=Search fr=yfp-t-501 ei=UTF-8 fp_ip=CN rd=r1 meta=vc%3Dcn

Eat LOTS of watermelon every day. It flushes out the intestines of toxins, so you will feel better. Exercise regularly and drink plenty of water. Try having more vegetables (especially the ones that taste bad) and eat far less junk.

eat healthy, run and exercise alot, stop eating junk food, dont over eat, only eat when your hungry

I am 14 years old and i am 5 foot 3. I weigh 140 pounds.i really want to lose weight FAST!can anyone help me? -

My friends say im not fat but i know deep down they think i am. ive been trying so hard for so long to lose 10-20 pounds. please help me lose this weight in about 2-3 weeks.

walking, jogging, jumping jacks, situps, jump rope, omega complex fatty acid supplements(turns fat into enzymes), taurine(builds fat lining tissue), niacin(speeds up metabolism), potassium(regulates blood cells and sugar), isolation exercises like standing trunk lifts, neck straddling(go ask wrestling team), and fiber.

I am 5 4 and 142 lbs, and i lost weight by eating lots of breakfast, little lunch, and exericise instead of eating dinner. i lost a pound a day!

it might not be fast but here r sum ways:1.Play DDR(dance dance revolution)2.eat right 3.exercise regularly.well there waz another but anyway i know sum1 that lost 10 LBS in 1 week!!!!! (i think it was a week)just by doing # s 2 and 3 ans the other 1 that i dont remember

Okay, well first off, you probably aren t fat like your friends say. I believe if they are true friends they wouldn t lie to you. I m 13 5 2 and 180 and i know i over weight and when i asked my friends they said i was. and i didn t get mad at them because i was glad they told me the truth. BUt and average weight for a girl 5 3 is125-135 SO you r actually not THAT overweight. you would only need to lose about 5 lbs at least.

What is the best kind of exercise should I do if I want to lose weight fast.? -

I weigh over 400 pounds

Swiming burns a crap load of calories, a lot more than running. Swiming makes you use your mussels in a way no other sport does. I love swiming and do it almots every morning. It helps me stay at a healthy weight. You have to ACTUALLY SWIM, you cant just float on you back an call it swiming, that wont do anything, and nothing will happen. But of course, you will have to start eating healther as well. You cant go any where by relieing on exersize alone. Find healthy substiutes for the foods you eat. Pick chicken rather than a hamburger, or a salad instead of slaw. Look for better items on a fast food menu, seems like they are starting to add healther items to it. The more you eat healthy foods, the more you body stars to crave them. It does get eaiser, you have my word. Try it, see what happens. Keep going and don t quit!! Good luck and best of wishes on the new you!!!! :)

Well the first step is definately what you eat. You need lots of protein and less calories. Simple walking for long periods of time will help you more than jogging or running will. *Also if you are trying to gain muscle while losing fat you should lift weights. Lifting weights causes more calory burning!

They say that targetted weight loss is not a possibility however if you are faltering to shed weight from the tummy it could be due to additional waste in the colon, not additional fat. You will use a diet supplement to rinse out as much as twenty lbs from the torso, there is a risk free trial at http://bit.ly/uJab

i think walking is good and the least strenuous (and sex like they said above) -)

sex

How can I lose weight fast? -

I weigh 165 pounds, and my height is 5 5. I am sooooo fat!!!!!! but i need to lose weight fast before summer!!! HELP!!!!!!!!!!!!!!!!!

Ride a bike or something everyday. Pace yourself up the hills but dont stop even when your sweating. Cut off any junk food or sugar. Do 1 pushup today 2 pushups tomorrow 3 pushups the next and so on. Also when some people eat its not because there hungry its because the are bored. Then they get fat and long for more. Dont let this happen to you.

exersice and the at night when the light are off and your on your bed do 250 sit ups. Eat tomatoes and spinach.

stop eating crappy things that you ve come to believe is actually food.you can drop a lot of weight quickly and not risk your health by eating natural foods. avoid fast food, fried, processed foods and foods and drinks that contain high fructose corn syrup. learn about what healthy portions are and eat smaller portions. eat throughout the day so you don t get hungry, but pay attention to your hunger pangs to determine if you re really eating because you re hungry, or are you bored or feeling emotionally empty or stressed.exerciselift weightsmove all the time, find physical activities that you love, ride a bike, skate, swim, do it all and have funif you concentrate on being healthy and only do things that are good for you then the weight will come off and you ll feel energized not starved and exhausted

Do you know what honestly is an effective way to slim down? Watching what you eat and walking everyday. It s a simple weight maintenance routine that fits into nearly anybody s schedule. Good luck!

diet and excercise!

Eat less and exercise more. Or you can become a meth addict.

run for as long as you can as fast as you can. and when u cant run any more run another mile. im serious. you wana lose weight fast then you gota work hard. if you really waan lose weight fast if you truley want to then you will work your damn hardest. btw your not erally that fat thats close to my moms body stats and shes doesnt come off to me as a fat person lol good luck