How can lose weight fast in a short time besides walking, jogging, and running? -

I tried walking for 6 months I lost weight but it doesn t help much. I also tried eating healthy foods and no junk food whatsoever and still it doesn t want to lose quicker. If you know other ways please let me know.

Count your calories. 1 pound of fat is 3500 calories. So in order to lose one pound you need to burn 3500 calories more than you take in.Cut your calorie intake by 1,000 calories per day. Make sure you do enough exercise to burn 3500 calories a day. Thus after 30 days you should lose about 8.57 lbs.If this doesn t work you may have a water retention problem and need to see your doctor about a diuretic pill to help lose the water.

Swimming(hard to do in cold weather), sex, exercise during commercials if you watch tv

the answer lies in the food you eat and the exercise you do i have done and succeded with the actikins diet basicaly cut off the bodys supplie of energy so it has to resort to using a back up energy your fats so stop eating any trace carbohydrates and eat meat all day so no carbs(bodys energy) and more protein (meat)Continue with your exercise and you should shead off the pounds. You can eat as much meat and fatty meats as you want.( should check foots for carbs before you eat them.)Oh and don t forget to eat you greens these always help to keep the body healthy.

Look into Isagenix, my sister is on the 9 day program she s already seeing results. Judge for yourself ?http://www.health4u.isagenix.com

Get a couple of workout videos. I use 10 minute solution Kickbox Bootcamp ($10 Wal-Mart) and Pilates (www.winsorpilates.com). The Bootcamp one, there are (5) 10 minute workouts that you can set up to in a certian order or quantity. The Pilates is nice because it is low impact and really helps you tone.

The Six Hidden Dangers in Walking for Weight LossIf you are able to, stop walking, and start intervaling Walking will keep your heart rate relatively low. Walking will train your body to burn calories more efficiently (this is bad). Walking will not raise your metabolism to the level that is should be at the burn more fat and process food at faster rates. Walking will not help you build any muscle. Walking will take along time to see end results. Walking will program your body to gain more weight in the future.Intervals will raise your heart rate. Intervals will raise your metabolism for up to 48 hours after the interval workout. Intervals will teach your body to burn more calories per day, per hour, even per minute of being awake or while sleeping. Intervals will also deliver greater results much, much faster.What are cardio intervals and who are they for?Cardio intervals can be described as a form of mixed speeds of cardio. Instead of staying at one speed throughout the workout, you will start off with a slow speed to warm up. Progress to a FAST speed for up to 2 minutes followed by another slow speed for twice the amount of time as the FAST speed. You will repeat this for up to 30 minutes of total workout time.Cardio intervals are virtually designed to enhance the overall performance of anyone who does them. For the most part, they can be done by everyone. The main people that won t be able to handle intervals will be elderly, sick, injured, people who suffer from poor knees, ankles, hips, back injuries, etc.Simply implement the defined strategy above and watch your fat come running off of your body, literally.Matt Shuebrook, CPTDownload your FREE copy of The Christian��s Guide To Maximal Weight Loss at http://www.ChristianhealthandFitness.com also for more great fitness tips from Matt Shuebrook go to http://www.FightFatPhilly.com and http://www.MyPhiladelphiaFitnessExpert.c��

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don t drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don t go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:http://www.diet-n-health.com

How to lose weight fast? -

I weight 280 lbs. I do on treadmills and elliptical for 60 min include 2 hours workout in gym. it s enought burn more calories order to lose weight fast.treadmill: 60 min. incline 5.5 calories say 513.elliptical: 60 min. ressitance 6 and 7 and incline 10 through 12. calories say 607.also I walk for afternoon about 1 or 2 hours.

keep on doing ur thing...eventually ull lose the weight

Hi,My wife actually found a program that helped us both lose weight. It wasn��t too difficult to follow, no pills, no expensive equipment, no tedious routines, especially no long cardio. I was kind of skeptical when she introduced me to it, but it worked for her so I agreed to do it too. Anyhow I posted the link below so you can see check it out for yourself.Good luck w your weight loss Take Care,Scotthttp://www.ProFatLoss.com

Well, to really lose WEIGHT persay, you have to cut your calories. With exercise, you ll gain muscle and look leaner, but to see the numbers sink you have to do the eating thing too.The exercise is great though, if you keep at it, you ll eventually move on to even running!

start eating healthy too, try to eat lots of fresh fruit and veggies...and tuna (no mayo) try yellow mustard or relish (or both)start drinking more water, less or no soda, little juice (watered down a bit) good luck, keep up the good work, you ll get there eventually.

Try the Fat X 12 day diet and workout program to give you a jump start.

too much cardio...you will lose muscle like this,not fat!dont do more than 1 hr of cardio a day and do enough toning workouts as well..portion control your food intake your whole life...

How can I lose weight fast? -

I m 5 4 and 104 pounds - I know I m like really fat. So how can lose weight (like 10 pounds or so) in about 3 weeks?

Actually u need to gain more weight.

i m 5 3 and 108 pounds.people always tell me i m skinny...you re not fat.and don t focas on loosing weight fast.the only way to do it is to do it right.exercise. it s not going to just happen over night.it takes time.eat healtheyer.and work out.

Um you re NOT fat so I won t be providing you with dieting advice.

Well, I think you are at a GREAT WEIGHT right now, but if you must and insist on losing weight, check out the cleansing detox diet at http://www.squidoo.com/reviewofthebestweightlossdiets I lost 11 pounds in 10 days, it was some fat, but also excess water, and most importantly toxins and waste-build up we all house in our body. These toxins come from the chemicals and preservatives in our food, water we drink, and air we breath. This detox diet IS SAFE if you make sure to follow the instructions to a tee. It has helped people lose weight and improve their health for over 50 years. It has also helped people resolve major medical conditions. Hope this helps!

In my opinion, you re not fat or even really fat. I won t judge you because you know your body and how it s shaped so maybe you just need to tone a little. Personally, I like the shapeworks program from herbalife and the other supplements I take. It s really good for you, simple and easy. I am not trying to solicit anyone but where I get all my health products are in my profile! I take them personally I am just sharing my experience!I really enjoy their products, but you can look through it yourself and decide what is right for you!Good Luck to you! I wish you all the best!

exercising and a good diet

Healthier diet... don t completely cut out your favourite foods... cuz u ll be more tempted to scoff them... and up your excercise. dont forget to do warm ups, then excercise to get your increase your pulse rate and then a cool down at the end... and try weight (or bottle of water) and sit ups to tone your body... But remember, only lose weight if you want to. ;D

Your not fat at all. And If you dont know that, then you are listening to your friends or the media too much. You have to work out HARD in order to do that. I mean, almost everyday, as well as cut out fast food, sugar, etc.

seriously your to skinny unless your a model you shouldn t lose that much weight and models don t lose that much either

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How can I lose alot of weight in 4 weeks? -

My cousin is getting married in 4 1/2 weeks. I need to lose weight fast to fit in my dress. Since my mom is a nurse I can only go to the gym a couple of times a week if that,and I can only stay one hour before they kick us out.So can anyone give me some advice?

Buy a skipping rope. Skip for a couple of minutes, several times during the day, you can do it rain or shine. Dogs won t chase you down the street. You won t trip on ice, stones etc. It is not expensive. It gets your heart rate going faster than tread mill and takes up less space when you put it away. You can also take it travelling with you.It develops secondary skills, balance, ever seen a fat boxer?

Eat boiled food, mainly vegetables and lean meat. No buter, cream. Try not to use oil and sugar.

lay off the McDonald s

Try weight watchers...I lost 20 pounds in two and a half months!!

Don t eat too much, stop when your stomach feels full.

Take a look at http://fit-n-fat.blogspot.com/ this guy really knows what he is talking about.Good Luck

DONT EAT lots of mayonaisse nor peanut butter and jam...dont eat oily food...and stop chocolate and mustard...run around your neighbourhood for at least 30 minutes and do some basic excercises...do setups (50 per minute would be great-DO ONLY 100 A DAY) because its unhealthy as a start your muscles will be really stretched out and you will feel soo tired...DONT HAVE ANYTHING BUT SALAD FOR DINNER...there are about 18 types of salads soo try all for these for the time being...dont take a cab for the mall..but walk half the way with your friend and run the other half...that way i lost 20 pounds in 3 WEEKS..

aples

You can try eating small portions of tuna and green leaf salad. Friend of mine was 145kilos and went on a diet of pretty much just tuna and salad and walking three times a day and lost 50kilos on four months.Best of luck.

Just try to eat healthy and drink a lot of water and juices,but dont eat any sweets.You can exercise at home for 15-20m every day.It is good for you.

Firstly control on food like chips, chocolates, muffins. Then go for jogging every day n then go for swimming. Do for few week n then see the difference. GOOD LUCK!!!!!!!!

You could try not eating. I hear that works.

hi, i am a 14 year old girl i lost 4kgs weight of weight in 2 weeks whatever i tell you please follow it do 100 situps a day 50 in the morning and 50 in the evening and also watch what you eat do not drink chilled water. good bye

the best exercise you can do is cardio like running.eat only low calorie food like popcorn,green beans,fruits and vegetables.