Saturday, February 11, 2006

Weight loss? -

Do any of you out there know of any weight loss programs i am 5 3 and 2 inches tall and i weight 152 lbs. i am worried about my weight everyone treats me different my parents said i don t have to worry about it but now i think i am fat any ideas please help i need help sooooooo bad.

Maybe you could join Curves or something like that. I would try small, walking or doing more chores. No more soda or sugary drinks. Water is the key! No more fast food either. I don t do a diet or exercise regime and I m 5 4 and I weigh 125lbs. for the last 2 years. I lost 25lbs. by just not eating junk food and fast food and not drinking soda or other drinks with caffeine. It works like a charm.

I ve lost 30 ponds in three weeks and my friend lost 20 pounds in two weeks. It s a new and effective way to lose weight: http://freedetoxdiet.blogspot.com/

Well I ve tried weight loss programs and It didn t work for me. So I tried jogging and working out at home. If you don t have the right appliances to work out at home then you can try jogging. Well Good Luck and Best Wishes =)

eat healthy and exercise..... its not that toughdont eat fried or junk food.... exercise regularly..... atleast 5 days a week ....45min each dayhave patience...... good luck

grow a foot and then youll be fine

The Makers Diet. Check it out, my mom tried it and lost at least 20 pounds

The weight loss programs usually adopt a holistic approach. The more, the merrier - all facets of life are necessary and better together than alone. Dieting or fasting alone is not the best means to reduce your body weight. The ideal weight loss programs usually combine a sensible diet (to shed weight) along with fifteen minutes of daily exercise (to lose the extra inches). The key to successful weight loss is to make enduring changes in your eating habits and lifestyle. If you really want your weight loss programs to be effective, you must feel strongly about it and adhere to the weight loss programs full-time. Do not despair if you stop losing pounds after a certain period or level of shedding weight. This is a ��weight plateau�� that most people hit, and is usually a transitory phase.For more info on effective weight loss programs, you can refer to this site: http://weight-loss.best-health-remedy.co��

you aren t that much overweight actually... just limit your calorie intake, drink lots of water, do cardio for at least 45 mins a day ... and stick with it. you will see results within a month...good luck!

How Do I Lose 15-20 Pounds Asap? -

I m 15 years old, 165 lbs, and wanna lose some weight fast, for personal reasons. I don t eat constantly, but I ve cut back anyways, and trying to make what I eat more, uh, healthy? I m going to start going for daily jogs, I walk to and from school, in the morning, at lunch break, and after school, I will continue lifting weights, and is there anything else I could do to speed up the process?Or, some weight loss program?Help please.

Add 5-7 pieces of fruit and vegetables to what you are eating. Drink 8 glasses of water per day. Do not drink any soda, diet soda, juices, energy drinks, vitamin water, gatorade or anything else besides plain water. eat lean meat, poultry, fish. The weight will come off very quickly.

Alot more fiber, whole grains and wheat in your diet, more fluids, high intensity workouts with less time for recovery periods and the will and a mental attitude to stick with it.Personally I was big when I was around that age too, and I ended up skipping meals alot and doing alot of sports during school and though I lost weight I ended up having a hard time getting back into a good weight range so I highly suggest you do not do that because your nutrition just goes to **** and you ll need to really change your diet to become healthy again, the best way to lose weight is (repetitive I know but it works) keep a strict diet and a high intensity workout regimen, and wear bigger shirts if you want to look muscular rather than fat!

Yes, when you work out you first burn the glucose from your last few meals, and anything you do after that point is burning pure fat. The thing is that after youve exhausted the glucose, you lose about half of your energy, but whatever you can mange to keep up will help hugely. Make sure to eat a diet rich in potassium, magnesium, and calcium.

Hey I am 14 years old Go to turbojam.com and order the dvd.I have it my self it is a great dvd.I lost 5 pounds the first week.If you would like to see what I am talking about turn on you t.v and search for a program called Turbojam or Turbo jam. I am not sure which one it is.I know it is going to work. I am 100% sure.It is kind of expensive but it works.

WOrkout everyday for like 2 week straight then rest for like 2 days.YOu will see the change trust me.Look up fat x on youtube.the guy has a nice routine for beginners

Drink ALOT of water. Should help a ton.Probably lose 5 extra pounds.

I am considering some sort of gastric bypass surgery. What are some medical drawbacks? -

I m 5 51/2 242 pounds and am thinking about the surgery, but a little hesitant. There are several people in my office who have had it and they have all lost tremendous amounts of weight, but some of them have lost their thick heads of hair, some have lost so much weight in their faces that they have that haunted look and some have what I call the gastric by-pass stutter-step. I don t want any of these things to happen to me, but how would I avoid them, I mean you eat food by the teaspoons after the surgery. And what about that terrible hanging skin? What if your insurance won t pay for it. Also, they say you have to go through a weight loss program for a year and fail at it before you re approved. But I want to tell my doc that I want the surgery to help manage my diabetes, and this surgery can rid you of diabetes. Do you think stating this as a reason for having the surgery would speed up the approval process?

First of all let me say, having personally had gastric bypass surgery was the best decision I ve made in regards to my health. Yes things change but when you look at what can happen as you age and gain weight the things that change are minute in compared to getting your life back. Some people do lose some hair but it will grow back the reason you lose hair is because first of all, anesthesia causes hair loss so any surgery can cause this. Secondly, the reason you lose hair is because of the rapid weight loss, this happens because your body assumes you are dying if you are losing weight this quickly and so your hair dies off but it does come back. As far as looking haunted it is also something that will pass as time goes by. You cannot go through such a drastic change without experience some drawbacks in the beginning. It could be that the people in question have lost too much weight which would make them look that way but in the long term things will even out. I don t know what the stutter step is so I can t comment on that.As far as the hanging skin what alot of people don t realize is after you have lost your weight and have maintained for a year you can have insurance covered plastic surgery you just have to document the pain and discomfort that this skin has caused you with your gastric bypass doctor and when he sends you to a plastic surgeon he will word things appropiately so that they will be covered. Not all doctors require the year long weight loss program in fact in several cases including my own there was no pre-op diet whatsoever and I even gained 10 lbs. before surgery eating all my last favorite foods. Some doctors and some insurances do require a pre-op diet but you can ask these question of the weight loss doctors prior to choosing one. You can also call your insurance company and ask them what their guideline is. Having diabetes is a really good reason to have the surgery plus you may also have other co-morbidities to go along with it. Generally, some guidelines state you must have like diabetes and sleep apnea, or high blood pressure, and diabetes, or back pain and sleep apnea...or even need to have a bmi of 40 and above. Different doctors have different criterias as do insurance companies. The process can take up to 6 mos. but there are things you can do to speed up the process. You can make an appointment with your doctor and ask to be put on a diet program now in case that is a guideline requirement, then you can make monthly appointments with him/her to document your weight. While you are at the doctor s office talk to your doctor about weight loss surgery because your family physician is the one who needs to refer you. Things you will need to have done are: A sleep apnea test, cardiac clearance which will require a visit to a cardiologist as arranged by your family physician this will include having a stress test; Pulmonary clearance which again will require a visit to this type of doctor with a referral from your pcp; you will need to have a Non-Invasive Bilateral Lower Extremity Doopler Study to rule out deep vein thrombosis done on both legs to rule out blood clots; a EEG and/or a H-Pylori antibody blood test; You will need a letter of clearance from your pcp stating you are medically cleared for surgery and you have been free from tobacco, drugs, and alcohol for six months to 1 yr. and the letter needs to say diagnosis of Morbid Obesity. You will need at least 12 to 18 months worth of your medical records and you will have to probably be scheduled for a bariatric seminar to learn about the procedure...in my state you have to go through this program in order to even see a gastric bypass doctor. I made sure to have all of this stuff done prior to even seeing my gastric bypass doctor for the first time and because of my deligence I had my surgery within 4 months of attending my seminar. I m sorry this is so long but I hope it helps you! I ve listed a website that will offer you lost of help and knowledge towards making this goal a reality. I have also included my own website which is a work in progress. Good luck to you whatever you decide!

My wife had it done in 2004 and it has had its good and bad results. Good in that she is not longer a diabetic, is off all blood pressure medication and has a lot less problem walking without having to rest every 10 minutes because she was out of breath and had bad back pain. Our insurance won t pay for the excess skin so that s a negative and she sometimes gets sick from eating chicken, steak, rice and pasta. She can only eat a little of those items. She takes a lot of supplements/vitamins everyday to make up for the loss in absorption. She lost 94 pounds but has gained about 15 back but all in all I think she would do it again. she qualified for the surgery because she had tried weight watchers and it helped only a little. She was also having problems where the fat in her upper chest would block the blood flow to her head when she raised her arms and that would cause her to get dizzy. Good luck. Its not for everybody.j

My 21 yr old daughters step-mother had a lap band procedure in Oct. 2006 . she died 3 days later due to complications. I also have diabetes and I am also very over weight but I have lost 32lbs in 2 months doing weight watchers.

Gastric bypass surgeries definitely have some drawbacks. One is dumping syndrome, which occurs when food moves too quickly through the stomach and intestines. It causes nausea, weakness, sweating, faintness, and possibly diarrhea soon after eating. These symptoms are made worse by eating highly refined, high-calorie foods. In some cases you may become so weak that you have to lie down until the symptoms pass. Iron and B12 deficiencies may occur, ulcers may develop (5-15% of the time they do), and nausea and vomiting after eating may occur (happens in 5-15% of patients). Gallstones may also develop. This is definitely a successful surgery in terms of reducing weight dramatically, and patients tend to see immediate weight loss. As for the hanging skin, exercise should help (slightly) to prevent this, but if you lose a lot of weight, hanging skin will still be present. You may need to undergo another surgery to remove the excess skin (and this is most likely not covered by insurance). Truthfully, I m not sure that telling your doctor about the diabetes situation won t do too much. Diabetes and obesity are related to one another, and going on a weight loss program may help rid you of diabetes as well. I would recommend trying a weight-loss and exercise program before undergoing this surgery (because of all the risks and expenses associated with it). Talk to a dietitian and you doctor about other possible options.

Hi. My wife had GB about three years ago. She was 355 pounds, now she s 125.Yes, one of the side effects is losing some hair. You will have to increase your protein intake to ward it off.Yes, you will have a lot of excess skin after the weight is gone. Its just the way it is. My wife had surgery to have it removed.GB is NOT a cure all for diabetes. Yes, you may get over it, but you also may not.There are a lot of other side effects as well. You can t eat as much, and if you overeat, you will vomit a lot. You ll go through a LOT of money constantly downsizing your clothes. You may even loose interest in foods that you once loved. (My wife was a big coffee drinker before. Now it makes her sick to smell it.) My wife also lost all breast tissue when the weigh came off, she had to spend more money for implants.Your best bet is to join a couple of GB online groups and talk to others. My wife is a member of this site and she loves it:http://www.obesityhelp.com/She s still a member even now, helping support others.

Have you heard of the Lap Band system? Its the same concept as the gastric bypass but not has harsh and I have not heard of any approval process for it.

I had the surgery in May 2007. I was 319lbs, now I am 159. You are limited on what you eat at first, but you can eat more as time goes on. I had some complications of a bleeding ulcer 2 weeks after the surgery, but after medication it went away. If asked if I would do it again, I definetly would! By the way, my Diabetes is gone along with my high blood pressure and sleep apnea. On hair loss, I did have some hair loss (not a huge amount), I increased my protien amount and it stopped.

Hydroxycut question.? -

Hey all, I m 24 height 5 9 weight 225 lbs. and a have big gut. I have been exercising 3 days a week for an hour for over a month now. 1/2 hour on an elliptical (minimum 350 calories) and I do another 1/2 hour of muscle training (Monday = upper body - Wednesday = lower body - Friday = heavy on glutes and abs) I went from 235 down to where i am in that ammount of time but i hear the first 10 is the easy part. I take Centrum Performance but i m switching to GNC Mega Men when I run out. My big question is, I am looking to join the Air Force at this time next year and I want to get down to 190 lbs. before i even go see my recruiter. I was reading up on Thermogenics, Hydroxycut in particular. Do these types of products work and I should really look into using one or should I do my weight loss the natural way.. If anyone has used this and had good results please tell me about it. I am looking for fast healthy weight loss. Thanks ^.^

My boyfriend has taken hydroxycut hardcore and it has worked wonders for him. He went from 230lbs to 200lbs in about a month and half. I m actually taking the womans version, hydroxcut max, and i love it. I have already lost 3lbs in a little less than 2 weeks.Theres nothing wrong with supplements to HELP you in reaching your goals. Notice that all supplements states something like along with proper diet and exercise

I would highly advise against any diet pills. They are very bad for your heart and can do long term damage to your organs. Green tea is a natural diet supplement, drink 2-3 cups a day. If you don t like it I believe they do sell it in other things like juices. Don t forget to detox your body. Boiling pure Jamiaca root in water and drinking about a quart (with NO sugar just pure Jamaica juice) will do the trick.

If you are watching what you eat and working out that much you should be able to easily lose the weight naturally by then

Hydroxycut works well. I used it and it gave me a lot of energy and I felt good when I used them. Do not use them for more than three months. Also, do take only one at a time for a few days not the recommended 2 because it will make you poop.Check with your doctor to make sure they are okay for you to take.

one of your major problems is:long, less or moderate intense (aerobic) workouts breakdown MOSTLY muscle and water stores, along with a little bit of fat. so you may lose a large amount of weight, but only a small percent of that weight is fat loss.you need to do HIGH INTENSITY, SHORT (anaerobic) workouts. they burn more fat even AFTER the workout is over and--best of all--they preserve your muscle. which is important b/c if your strenght training to get more muscle and breaking it down simultenously, that s pointless. also having more muscle on your body means you burn more calories on a regularly basis.if you do some sorta HIIT training 3-5 days a week for 15 minutes MAX a day along with regularly weight training i guarentee you you ll lose the weight you need without having to resort to a diet pill.HIIT training would be sprinting (be it on a treadmill, bike, stairmaster, etc) for 30 seconds then resting for 60 (or 90) seconds, then sprinting for 30, then resting, etc., etc. and you do this for as long as you can last. if you can last for more than 15 minutes, then you need to up the intensity.your heart rate during the sprints shoulder be like at 75-85% max (220 minus your age is your max HR. multiply that by 0.75 or 0.85 to find your target HR).good luck.

hydroxycut hardcore is the best. but then after being on it for about a few months, my body started rejecting it and i got sensitive to it! one pill would make me so nausea even when i worked out after. so if u take it, maybe sure ur ready to use up all that energy cuz if u dont it ll linger in u and make u feel sick. that stuff will keep u up though, so dont take it anytime before bed!

Make exercise a habit mate and you can do this.Try taking a short black coffee.. no sugar half an hour before a cardio training in the morning, Drop some L-Carnitine 20 minutes before your weights session, supplement mega men and Big B combined, and take a look at Powerfull from usplabs ....... I ve used it this month and really feel a difference. With the excess fat comes oestrogen. It is your enemy!I ve had a gut full of thermogenics over the last 12 months. They mostly contain active ingredients of caffeine and L-carnitine anyway, but thermogenics are really expensive.The most important thing for losing body fat is your diet.... it s about 70% responsible for fat loss whereas training is only about 30%. For the airforce cardio strength will help you through it... do tonnes of cardio.

Weight loss is all about your exertion exceeding your intake. So if your body uses 3000 calories in a day, and you take in 2000, you have a deficit of 1000 calories a day, which converts to 2 pounds lost in a week... since:3500 Calories = 1 pound of fat.All of the weight loss gimmicks that are on the market may cause periods where you are energetic and burn calories, but everything that goes up must come down, and you will come down too, and sleep it off... It will throw you exercise schedule and your life off balance. Don t use them. Instead, pick high protein low fat foods, don t eat pastas, and continue your current exercise regimen. You will continue to lose weight. There is no magic 10 pounds that are easier than others, they all come off by using more calories than you take in. Burn 500 calories a day for a week and that s a pound... If you can t cut your diet, exercise more...It s really very simple.

its works differently on everyone.. i tried it.....and got bad side effects. The headaches...chest pains and what not..so i threw them away. So i dont recommend it....but if u do just be careful because diet honestly doesnt work that well at all....you can lose as much weight without them in the same time frame if u just excercise and cut out junk food.