I would like to lose weight fast, any suggestions? -

I m planning a trip out to Mexico, I have 2-2 1/2 months to lose weight, I know it wakes time to lose it so I m not planning to do it at the last minute. I m playing lots of DDR and eating a lot less junk. Is there a fruit or a type of food that may have a type of protein that speeds up the metabolism? Or any tricks you may know? Let me in on this please!

Exercise more. DDR is an ok way to lose weight but you d have to play A LOT of it to lose a significant amount of weight. How much do you want to lose? If it s over 10 pounds you probably need to do more than the DDR. Trying joining a gym or running outside for an hour or more a day. If it s under 10 pounds I guess keep doing what your doing. I ve tried the DDR to lose weight before and it helped a bit but not a huge amount. Stay away from all treats, junk food and pop and that s cutting down on a lot of weight right there. Drinking a lot of water helps fill some of your hunger cravings and chewing gum works too.Two tricks I do to not eat as much is:1) Eat slowly. It takes a little while for you re brain to register that you re full. Eat more slowly so you don t over eat.2) Drink one glass of milk before eating meals. It ll help fill your stomach so you won t eat as much as you normally would have.Hope this helps, good luck!

Spicy foods especially cayenne pepper helps speed up metabolism. Working out raises your metabolism which is why you re so hungry after a good workout, I think it s good to eat after a workout as opposed to before so that you re eating while your metabolism is higher. Meat, eggs, and nuts are high in protein. Also try morningstar foods, the meat tastes the same but it isn t meat, it s made with soy. They have corn dogs and other stuff, and it pretty much tastes the same but is way better for you. If you re cutting out a lot of food, definitely take some vitamins every day.

Try these healthy tipshttp://eating-healthy.net/healthy-tips.php

High fat, low carb, high protein...melts right off.

How can i lose weight fast???????????? -

im 12 i weight 96 i run 4 miles a week and my hight is 5 3 any healthy tips?????///

Hey, girl. You don t need to lose any weight, you are perfect the way you are!If you are very unpleased by the way that you look i would try to tone up instead of losing weight. If you were to lose weight, you would most likely lose it in your butt and boobs.Lauren 3

uhm, do dance and soccer. it helps you get in shape. im 12, 70 pounds, 5 1 . thats what helped me. or you could do a lot of excercising

You are wayyy wayy to thin for your height and age. I am 14, 4 11 and I m 100 pounds, and I m normal. Go to a doctor and make sure you aren t having eating disorders. Fatten yourself up, you aren t fat at all! Don t lose weight!

If you are 5 3 and you weight 96 pounds you are way to thin

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Of course, bone structure has a lot to do with it, but if you were of average skeletal build, you should weigh 115. Don t lose any weight - it s not good for you. You can put on muscle, though. That would be good for you. In which case, you would need more exercise than 4 miles a week. You need at LEAST 30 minutes of cardio every other day, plus weight training.

How can i lose weight fast? -

Im 15 and i weigh 130 but im 5 4 . and i want to lose weight before school starts again. i would like to lose 15 or 20 lbs. can you help?

i am just like you. and when i ask these question i hate the answers like these well its tough etc. ima give you actualy advice on what to eat and what excercise to do : )01. snacks are just as important as meals. 4-5 snack a day will help fight off hunger so you wont eat as much when you are eating a meal. Snacks could be 50 goldfish s(50-100 calories,which isnt alot for a tastey snack) or apples(its the BEST snack you can ever have) i promise ! or any other fruits. trail mix is okay too, but in my opinion, they taste like crap...or mixed nuts. for meals, try eating whole grain cereal with nonfat milk. (it sounds brutal but nonfat milk isnt that bad and honeynut cheerios arent bad either) Or 1 or 2 eggs. You can also cook veggies you like in water NEVER oil. and eat that for a meal. You can put spices on it to make it taste better. Coffee in the morning is good, it helps fight off hunger and dont drink starbucks or anything, make your own coffe at home ! the ones you buy in stores are FAAAT. Drink milk, WATER, orange juice because its something you can taste, it isnt fat, its good for you, and it helps fight off hunger.02. Dont bother doing crunches or anything. Just do some exercises that involves your whole body (cardio) the BEST thing you can do, which im going to start doing once i buy my swimsuit, is swimming ! its fun and you dont sweat. So you wont get zits =) and its a GREEAT way to slim down and work your muscles without bulking up. Running is also great. You can jog for 20 min. a day. And swim 30 laps 4 times a week. Or if your rlly committed do both everyday. 03. You need inspration, picture yourself and what you would look like 20 pounds thinner, how much better you ll feel walking around with your skinnier friends. How much better you ll feel about yourself. Or get a picture of someone with a body you like, and put it up on your wall. And once you acheived your goal, you can finally take it off and throw it in the trashcan : ) or make a videoblog about your progress.im the same height i weight the same, so i hope we can both achieve our dreams in loosing 20 pounds by the end of summer ! its DEFIN. possible, and its NOT unhealthy if you do it my way and take my advice. And dont get pressured trying to follow the rules. Just dont think about food. And eat healthy stuff when you feel hungry. And exercise. the weight will naturally come off. Because cutting off the fat food is already letting you loose weight ! good luck !!