Weight loss tips, and ways to gain muscle? -

Okay. I am 14 years old and im starting to get a little chubby. Its only going to get worse over the holidays, if I dont do something. Do you have any tips for weight loss, or ways to gain some muscle in the legs and belly area? Oh, and I eat when I am bored. A LOT. What else can I do?

i beleive its called exercise

I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It��s actually an innocent looking small round disc shaped exercise gadget that can make you move in one place anywhere anytime.This device is an innovative and a safe home fitness device that is made of a strong plastic platform that ��allows you to produce an intensive rotating movement when standing on it.�� It allows you to move sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely. It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program. And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and ��kamiseta��. And to think, I was able to exercise even if it was raining outside.I thought of writing about it after I��ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again�� no more excuses that it is raining or the usual excuse ��that my knees hurt when I walk����.Here��s One small lightweight gadget that I strongly recommend��.It can help anyone keep fit and healthy�� and likewise ��help one lose weight while having fun��http://www.weightlossdisc.com

I tried many different method to lose my weight, but nothing worked untill I got this amazing method. It works very well and I lost my weight fast after I got correct method. I lost 8 pounds in 30 days and it was so fast. If you are serious and really want to lose weight you should have a look. You can get info at link below.

what you need to do is stop eating when you are bored. you need to get a hobby besides eating. Did the you start gaining weight when you started to get bored? If you are bored. do your home work, lock yourself in your room and dance to some music. get a full length mirror and try to belly dance or something, read, draw, color, do arts and crafts.For exercise ideas do some chores like, sweeping(helps arms) or moping, cleaning windows or picking up trash from outside.If you are still bored drink 2 classes of water before you start eating and at least you will eat less. If you still do not feel full drink another

I know your a girl and I m a guy and our bodies work a bit different but I ll tell you what works for me. Of course, I ve done creatine, muscle milk, protein powder, Animal Pack, steroids and all for building extraordinary large muscles , but I ve figured out some good ways to maintain my weight. For a girl, you should definitely do a lot of running, light weight lifting (dumb bells etc.), and a good diet. I drink a class of Acai Berry juice every day. It really helps to drop any extra weight, but you also have to have a good diet and exercise with it too. You can get the juice at most grocery stores from what I know.

Is anyone else sick of all the answers on here pushing weight loss products? -

God, the last few questions I ve asked, about half the answers have been pushing pills, or fad diets, or acia berries or something! It s so annoying when you re looking for real answers. They just keep signing up under other accounts if you delete them. I know to ignore them but is anyone else sick to death of it?

yes its feckin anoying those twats!!!

I ve noticed this, too. Since I m fairly new at this, is this something you can report ? I don t think these answers comply with the rules.

haha..yes.. VERY annoying! it s probably people that work for the company that do it.. trying to push their junk products.

It s annoying as hell.

me to it is very saddeningxoxo edwardcullenlover4ever

yeah it is annoying.

Should I Still Eat 6 Meals A Day, Even If Im Not Hungry? -

I m following a weight-loss program and it tells me to eat 6 meals a day, 3 hours apart each. Here s the problem- I don t get hungry every 3 hours! I m only hungry in the morning, around twelve o clock, and around six o clock. And I m barely feeling hungry at all even then! The question is, should I still eat the mid-meals, even though I m full? Whenever I eat them, it makes me feel a bit bloated, but at the same time I want to be sure my program works ke it s supposed to.

eating every 3 hours is to gain muscle mass

You only want to eat 3 times a day because that s how your body prefers to function. Everyone s body functions a bit differently, and many people will come across some strategy that works for them that they want to share with the world . It all comes down to something much simpler than that though.First of all, I think what you seek is not so much a weight loss program but a body fat loss program. Muscle weights more than fat, so if you build a workout plan around losing weight, you may be disappointed as you pick up some muscle along the way and your weight doesn t decrease as expected.Don t ever forget that your body *needs* fat to function. The recommended healthy percentage of body fat for males is 18-23% while for females is 25-30%. This gives your body what it needs to function effectively.On to dieting though. The problem many many people come across is that they have a ridiculous confidence in there being a special ultra solution in a pill or medical procedure. While everyone dreads hearing this, regular exercise is critical. It doesn t matter what you eat or don t eat if you don t exercise. Run around; play a sport; ride a bike. I like the idea of stand instead of sitting, walk instead of standing, run instead of walking, etc. You don t even need a membership to a gym. If you re younger as in elementary school up to early high school, regular weight lifting is not particularly good for your growing body anyways.Now I m sure you re impatient about the eating part. When you eat, most everything lies in moderation. Note though that things like soda, beer, fun snacks, and the like are totally empty calories and should be regulated quite strictly. For all general food though, eat a reasonable amount for the generic three meals a day. Breakfast is just as crucial as it is said to be so don t skip out. Cover the veggies and fruits and go easy on desserts. In many Asian countries, fruit itself is considered a dessert as it is sweet and can help with digestion. Lastly, don t eat until you are full. From the time you become full, it will take you a good ten minutes or so to realize it. Good Luck and feel free to e-mail me. ohnodiwu@yahoo.com

if ur not hungry have smaller portions, but stick w/ the 6 meals... just eat something small if ur not hungry, like an apple or something.

if ur feeling full, then reduce the calories from each meal and divide it equally...then u wont be full all the time

hi..!! My doctor recommended me to use http://www.acai-chews.apooz.com and it is showing me noticiable results. .Good luck with it.

I would recommend you stick with the program for two weeks and then evaluate if it works for you.Eating 6 smaller meals will keep your blood sugar stable and your appetite steady.I do not know what you are in. But, 6 meals a day is a good program-depending on exactly what you eat.Good Luck.JJwww.bestabexercisesonline.comhttp://fatloss.dinksrus.com

What are your best weight loss tips? -

Obvioulsy i know its hard work eating healthy and exercise but any advice anyone can give me would be awesome. My mum said if i lose 15 kilos she ll buy me a WII so thats my incentive lol. I m actually addicted to food though the same way that a druggie is addicted to drugs, whats the best way i could train myself to stop thinking about food everytime im bored. Also excercise tips for beginners lol!!

Hi There -There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join, exercises, workout programs, etc This site also has other people your age that are asking the same questions and facing the same challenges that you are experiencing.www.sparkteens.comHope this helps!w8losschick

High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns ��9 times more fat�� than conventional (steady state) cardio. This figure was extracted from a study performed by Angelo Tremblay at Laval University in 1994. But what if I told you that HIIT has never been proven to be 9 times more effective than regular cardio�� What if I told you that the same study actually shows that HIIT is 5 times less effective than steady state cardio??? Read on and see the proof for yourself.

1 common sense2 dont eat after 7.003 kfc and mcdonalds is BAD4 diet is better than excercise at keeping the weight off inb the first place5 diet means you dont have to starve6 diet coke does not help, so stay away from it. if it says diet on it, forget it

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if u wana loose weight at home without exercisingu can refer to this websitehttp://medifastweightlose1040.notlong.comand u ll find tips and weight lose recipesto loose weight easily

Stop for a second. I m telling you this, and I know what I m talking about.People who think that losing weight alone is healthy are WRONG on so many levels! When you decide to lose weight, you should lose the extra pounds safely and in a healthy way. You don t want to end up with anorexia, bulimia, or any other eating disorders because inorganic supplements disrupted your body s normal processes instead of helping it get back on the healthy track.The Acai Berry weight loss pill helps you avoid that because it s both safe and organic. Not only is this product popular with mothers who choose organic supplements for their family but is also greatly popular with international celebrities and the Brazilian people. It is also an easy way to give your children the daily nutrients they need.Now I m not just saying this.The Acai berry is bursting with vital nutrients. It s consisted of 52.2 grams of carbohydrates, 8.1 grams of protein, and 44.2 grams of fiber forms for every 100 grams of the fruit s extract. It also has the highest antioxidant matter among organic and inorganic fruits alike.Best of all, it helps your body burn fat properly by speeding up your metabolism and improving your digestion and not by forcing your body to flush out whatever food you eat.So stop just thinking about it and take some massive action by ordering a free trial here: http://acaiberryselectformula.tk/

What are your best weight loss tips? -

Hello Everyone!I m starting an exercise routine based on www.BodyForLife.com Tony Little s AB Isolator Workout Video. I plan to keep this going for a 12 week session and then start again.Right now I weigh 179, and I m 5 7 . I target weight is 130lbs.I will try to post my accomplishments regularly. If you like you can consult my workout calendar for further details.Please submit your exercise tips and your support.

I have the Holy Grail for weight loss--it s hopelessly simple. At the risk of sounding sarcastic, you MUST: 1. move more; and 2. eat less. If you do, and do it consistently, day in and out, your body will automatically find it s ideal weight.From my experience, simply walking at a relaxed pace of 3 m.p.h. for 1 hour a day (EVERY DAY), while cutting down on your calories, will get you from 179 to your target weight of 130 in 3 months. As to your calories, cut out as much SUGAR as possible. SUGAR is the fat (wo)man s food. It will put more weight on you than anything else.

Get moving, even standing is acceptable.

i went to weight watchers and lost 65 pounds in 5 months and have 15 more to go. i work out once a week to tighten the skin.i wore a size 221/2 now i wear a 12.

eat less...work out more. easy.

I say eat 5-6 small meals a day with a snack of an apple 3 times a day.This helped me lose 15 pounds 2 years ago. Also, eat protein, 1 bread a day, and lots of veggies, fruits have high carbs, but you need carbs too, just go lightly on them.good luck!

DRINK GREEN TEA

Effervescent multi vit tablets and weight loss? -

I m on a weight loss program where I should lose 1.5 kg a week, now since I started on my first week I only lost 0.5 kg that s very devastating, why isn t the scale moving!!!now I want to ask about the Effervescent multi-vit tablets, I take one tablet a day. Are they the reason that the scale isn t moving and my slow metabolisim?? should I stop them to lose weight faster?

Are you on a doctor recommended eating plan? Trying to lose 1.5 kg weekly is not healthy. You can safely lose 0,5 to 1.0 kg weekly, most people would be happy to lose the 0.5,Vitamins are not needed and will make no differnence to weight loss.

The formula for losing weight is simple - consume less food and exercise more often - the difficulties surface when we in reality try to put that into operation! There are a lot of temptations in the big wide world aren t there?! The sole diet which really worked for me was wu-yi tea, it can be seen in the resource box below, they have a few free trials left, it has been featured in Reader s Digest and USA Today. I shed thrity pounds, it really does work!