Does Plyometrics From P90X Help to Lose Weight Fast? -

I m 19 5 3 and 140 pounds id like to be at 120 by around jan. I heard this workout helps you drop pounds quick and i was going to start doing it about 4 times a week. has anyone tried it? and what would you suggest on how to do this workout like how many days a week and maybe what i should be eating. Thanks =]

It s a good workout, very high impact so if you have any joint, foot, or back issues do be careful.No one single workout should be used for weight loss as your body gets used to doing the same thing over and over, and stops giving you good results. The Plyo X workout is a good part of the whole P90X workout program and if you want to lose weight and get fit, I highly recommend the program as a whole (you can get a good deal on it on eBay).Eat plenty of healthy foods...keep your calories up high enough to support your workouts. The P90X program comes with a guide that suggests calorie intake based on your current size and sex...or you can see the daily calorie needs calculator at freedieting.com which goes by your height, weight, age, sex, and activity level to suggest a good calorie level for weight loss or maintenance.

If you know right diet info you can lose weight. I tried the program at this site and I lost 15 pounds in 4 weeks. It is very easy to lose weight. You can find my diet program that lost me 17 pounds in 8 weeks at link below.

my opnion of p90x is not very high. It is a decent program in the sense that it provides structure and videos, which may be helpful to motivation. It is not optimal when dieting though. The risk for injury and muscle loss is high, and the whole muscle confusion thing is bull.That being said, you can drop pounds much easier just through diet, with exercise as a tool. If you want to lose weight fast, consider a PSMF. (Protein sparing modified fast)Again, as I have repeated in a post, I hate to advertise like those idiot acai berry bots, but I suggest you look up Lyle Mcdonald s Rapid Fat Loss on googleor simply visit www.bodyrecomposition.com

How can i lose weight fast, without having to starve myself? -

I f you want to learn how to lose belly fat here is a solution. Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.With this 10 minute exercise routine you can burn up to 150 calories every single day.The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

whole wheat couscous is pretty awesome mixed with sesame seed oil, green leaf lettuce, and tomatoes (or another veggie you like). Stay away from carbs, just stick to veggies, meats, cheese....you don t have to starve yourself, though.

Eat a lot of low-cal foods. Light fit dannon yogurt has only 60 calories and is really yummy, for me at least. i m eating one right now =)There are jello packs only 10 cal each, though i m not a huge fan of jelloFruits taste really good and are really light. Home-made vegetable soup is good too.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.comGuide to Dieting - http://straighthealth.com/pages/guides/d��Diet/Fitness Forums - http://forums.straighthealth.com/

you could try exercising.....or liposuction...

tummy tuck costs 2 grand in mexico

the only way without starving yourself is a lot of exercise

How can i lose weight and look skinny fast? -

i know its not healthy to lose weight fast. but i don t care. i am 5 5 and weight 128. i want to lose 10 pounds fast.

Well you can lose it fast the unhealthy way but then you will gain it all back and more because in the long run you ll mess up your metabolism. So if you want to do it the unhealthy way, then it sounds like you already know how.

Hey sdove13, you want to know how to lose weight? Here http://www.acaiburns.net/ I tell my story how I lost weight without much effort.

What are some good tips when trying to lose weight fast? -

Haha maykil, if you are a doctor, I am an astronaut.

Step 1- be ready for disappointment. Step 2- realize that real weight loss takes a lot of effort and time.Step 3- Find a diet/excercise program that you can follow.Step 4- Stick with it even though you don t think you are seeing resultsThe change will come gradually and you may not notice it yourself. Usually it is someone that you have not seen for a long time that will notice first. You will feel better, more in shape after about 3-4 weeks of consistent excercise and will see the weight loss after a few months. Just be patient and don t give up if don t get down to your goal weight after 2 weeks.

1,200 calorie dietWorkout 5 days a week--hour of cardio a day!

Can you lose weight faster when your on your Period? (women only) -

Is it possible to lose weight faster when your on your period??

NO

Laura is right. You bloat (retain water weight) before your period. However, once your period starts, then the extra water is passed from your body. this may give the appearance that you have lost weight when actually it s just excess water.

no, you actually gain weight because when your on your period your body is basically on all water weight. its pretty much impossiable. i know, it sucksssss :[

Ha ...no we gain a few pounds during our period because of bloating and water weight...but don t worry it dosent stay it goes away when we get off..believe me i hate that i feel fat even though i know I m not fat what so ever just bloated

i agree with the explanation given by the lady in red ; the lady in red knows her way around the period lol.

NoI was trying to loose weight and then my period started so I got all bloated and I was feeling lousy so I was like damn im just gonna eat wuteva i want

No, you are more bloated on your period.