Sorry, but I am afraid to answer you directly. Losing weight fast is not good for you and it is dangerous. Please read more about healthy solutions at our site.personalhealthandwellness.com
Physical Activity Calories Burned/Hr Walking (leisure) 200 Dancing 420 Bicycle riding (moderate) 450 Power walking (3 mph) 450 Aerobics 450 Jogging (5 mph) 500 Swimming 500 Basketball 700 Elliptical Machine 700 Jumping Rope (70 jumps/min) 700 Stair climbing (stadiums) 900 Here is a list of activities you can do stating the calories burned in about a hour. You decide what s best for you. Good Luck
What you are doing is VERY UNHEALTHY! You are burning lean muscle tissue such as heart!!Fast is not good. Try a good healthy diet like weight watchers. Or go to www.fitday.com it will help you structure a healthy daily plan.Please eat Now. But start slow as without food for 1 week you will get sick. You are on the way to death with what you are doing.Seek medical help. You may have mental problems too as it is not normal to stop eating nothing, it sounds anorexic.
eat reasonable servings of lean protein and vegetables for your meals. no sugar, no drinking, no white carbs. if you re not interested in heavy duty exercise, just try to take a walk every night for a mile or 2.
By best way do you mean fastest, healthiest or longest lasting?Don t eat: Fastest (course this will make you sick!)Eat three square meals and day and exercise: healthiest and longest lasting?
Eat healthy and work out...
i am wondering about that question myself. but i do know that if you dont eat anything at all your metabolism slows down and eventually when you do start eating again you will gain a lot of weight. so just eat healthy stuff like canned tuna w/ no mayonaise, fruits, veggies, cottage cheese etc.
exercise and diet. there s no tricks or buts about it. sure it takes time, but its in a healthy way. quick fixes like what your doing now are just harming your body.
