What are ways to lose weight fast, both upper and lower body? -

how do i lose weighht in my midsection my stomach and love hadnles and shrink my waist and have skinny thighs and a tight firm butt and muscled but slim arms and a really toned back. how do i get toned and fit and slim all over and have a hot body and lose weight and build a little musle but still be sexy. i now weigh 125-127 pounds and for my height it is ideal to be between 100-123, but now i really just a sexy body. what are some tips and advice that WORK and work FAST. if you have more to say just email me coatedwithroses@yahoo.com, its also my msn

eat right and excersise, what do you think?

Water, exercise and a little sex 4 times a week.

Guy? or Girl? Depends??Link towomen s health engine searchhttp://search.live.com/results.aspx?q=Wo��Mens health engine searchhttp://search.live.com/results.aspx?q=me��Or general engine searchhttp://search.live.com/results.aspx?q=Up��

it is really plain simple.follow what ppl do for diets,like eating helathy food(not oily food and definitely NO MCDONALDS!)and ddrink plenty of water,get lots of sleep(max 9 hrs) and exercise a lot.Hope this works.If it does not,u can consider trying methods u get from books in libraries.

Raw vegan diet combined with a food combining diet. Add alkaline water. Walk, walk, walk to firm up.

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.Read the book pH miracle for weight loss . See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.

diet and cardio... workouts with weights. example is circuit training

Detox, detox, detox, and tone.

I need a fast easy was to lose weight.? -

Summer is just around the corner and everyone gains a little weight during the winter. I need some ideas on how to lose weight fast so I can look great in my bikini. Also, please leave creative ideas, don t just say diet and exercise, be specific please.

The easiest way I think is to eat tons of celery and only celery if you can.. everytime you eat celery you lose two calories (from chewing it) and drink TONS water!

It is like a beautiful piece! Especially in summer, especially on the beach. But even with such a person wants to leave forms fascinate, astound curves. One problem for the winter from the harmony of our little remains. And the question arises: how radically in a short time to remove all unnecessary, and the to where you have that you need to still remain. If you are strong and stubborn man, a series of simple exercises help to correct figure for just a month.

Diet sodas, use that bikini to go swimming which is fun and makes anyones body look glistening and hot. Don t eat past 7 PM and you should be good.

YMCA!!!!!!!!!!!!!!!!

I want an unhealthy way to lose weight fast? -

need a answer to lose alot of weight fast and unhealthy wether it be laxitives or anything else,i will not read answers that has anything to do with excerising,dieting,etc.oviously all that didnt work.need answers now!!!wether it be starving myself,using laxitives or a certain kinda inexpensive drug at the store.what ever it takes i will do!!!!!!

crack

u should try throwing up after u eat but make sure afterwards u drink lots of water that way u will stay hydrated i do it all the time and it works for me i have lost 10 pound just this week well ya good luck i know what u feel like Report Abuse

Eat caffiene pills every hour. You will end up so jittery you will pray you never asked this question.

You want an unhealthy way to loose weight..why would you want to do that? If that is what you really want then obviously the answer is Stop eatting totally and drink water only then you ll loose lots of weight as you work toward your own death .Unhealthy dieting is working toward your death, but you know this already huh?

so you wanna lose weight??? then i have the solution!!! try it!!!aah...just forget about what all say...like go on diet.... eat less food bla bla bla!!! just try out the world s best solution that is Eat more,lose more!!!haha i am not joking..try this out!!9 WAYS TO REDUCE WEIGHT WITHOUT EATING LESS( ! ) Don t starve yourself.Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss.(2) Get a breakfast boost.Connie Dickman, a registered dietician and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods.(3) Eat complex carbohydrates.Practice eating complex carbohydrates rather than simple carbohydrates. Simple carbohydrates are found in food such as candy, cereal, softdrinks and ice cream. They are easily absorbed by the body and they stick to the ribs, according to weight loss specialist Dr. Daisy Merey. Simple carbohydrates have a tendency to make you store more fat.On the other hand, complex carbohydrates which are found in pastas, potatoes, beans, whole grains, vegetables and fruits contain good calories that are easily burned.. In switching from a meat-based diet to the one tat is starch-based, you get the same amount of food with only 25% of the calories, says John McDougall, M.D., Director of the McDougall Program at St. Helena Hospital.Eat more fruits and vegetables, which are high in complex carbohydrates. You will eat more, but you will lose more, because the feeling of fullness will hinder you from eating high-fat foods that make you gain weight.(4) Eat Fiber. Kristine Clark, the Director of Sports Nutrition at Penn State University says that eating high-fiber foods can help people keep their weight under control. Because foods hat are rich in fiber help people to slow down their eating and foods that are high in fiber contain less fat and sugar.According to Nutrition experts, one should eat 20 to 35 grams of dietary fiber a day. There are two kinds of fiber in foods. The soluble and the insoluble fibers. Soluble fibers are those that dissolve and thicken in water. Foods that contain soluble fibers include broccoli, zucchini, barley, oat bran, beans and citrus fruits.Insoluble fibers include skins of fruits and vegetables and the external coatings of wheat kernel.Fiber is an essential ingredient in one s diet because the insoluble form prevents constipation. Studies revealed that the soluble fibers play an important role in reducing cholesterol.(5) Drink water.Water helps the body break down fat and process waste according to Dr. Denise Bruner, a Virginia bariatrician, describing how water as part of her diet, helped her to shed 62 pounds. One should drink eight eight-ounce glasses of water a day.(6) Exercise and be active in household work.T o exercise is one of the best ways to maintain your weight down. Exercise helps you to burn calories. According to Franca Alphin, Nutrition Director at Duke University Diet and Fitness Center in North Carolina, You can lose weight without exercising, but you won t maintain the weight loss. Exercise may not be a major player in weight loss, but it is the number one player in preventing weight gain, says Jack H. Gilmore, Ph. D.Inactivity burns fewer calories each day, which are stored as fat. Daniel Kosich, Ph. D., the author of Get Real: A Personal Guide to Real-Life Weight Management and an advisor to Jane Fonda Workouts, says regular activity is a critical part of successful weight loss. It doesn t have to be a strenuous workout. You can burn calories just by doing ordinary chores such as gardening and housework. Pushing a mop or vacuum across the floor increases your heart rate and creates resistance , says Barbara Baldwin, Information Services Director for the American Running and Fitness Association in Maryland. Raking leaves, stroveling snow, sanding, painting and waxing the car are calorie burners. According to Laura Gladwin, California-based exercise physiologist, gardening is a great exercise because weeding, pruning and planting require bending and stretching. You will burn 1,000 calories by doing three-and-a-half hours of garden or yard work in a week, she says.Ellen F., a crafter in Coral Springs, Fl, found out that dieting wasn t enough to help her shed 20 pounds of excess weight.. She joined a low-impact aerobics class at her community center. By doing aerobics excercises for an hour, three times a week, she lost 20 pounds much quicker than simply dieting.Walking is one of the healthiest, easiest and cheapest form of exercise. Stroll briskly through a park or around your neighborhood. Walking will be more pleasurable if you do it with a friend..Suzanne Rossa, an exercise physiologist at Good Samaritan Health and Wellness Center in West Palm Beach Florida says, Aerobics excercises improves your circulation , increases blood flow,allow you to have a better blood pressure and decreases the amount of fatty substances in your bloodstream. (7) Build muscle.Tufts University studies revealed that strength training - the kind that builds muscle will raise your metabolic rate, which enable you to burn calories. Strength training does not always follow that your muscles will grow bigger but they will certainly grow stronger.Daniel Kosich in his book, A Personal Guide to Real Life Weight Management says, when you make muscles stronger, they burn more calories. That means that for each pound of muscle you build with strength excercises, you burn 20 to 30 calories a day from your resting energy output or about 7,300 calories a year. You can strength train by using machines and free weights such as barbells.(8) Follow the Pyramid.The American Diatetic Association recommends a food guide pyramid that serves as a general list of healthful foods that must be eaten daily. The pyramid has four levels. The top of the pyramid is the smallest part , represents fats, oils and sweets. This group includes salad dressings, butter, ice cream, softdrinks, candies and desserts and foods that has very little nutritional value and can make your calories add up to.At level two of the pyramid are the milk, yogurt, cheese group, meat, poultry, fish, dry beans, eggs and nuts. These foods provide you with protein, calcium, iron and zinc.. ADA recommends two to three servings daily of this group.The third level represents the vegetable and fruit groups, which are good sources of vitamins, minerals and fiber. ADA recommends three to five servings daily of this group.At the base of the pyramid are the bread, cereal, rice and pasta. ADA recommends 6 to 11 servings of this group. These foods are source of fiber, carbohydrates, vitamins and minerals(9) Stop taking the following food.ALCOHOL : a 12-ounce can or bottle of beer contains 150 calories. An Alcoholic beverage can add 100 to 200 calories to your meal.Alcohol is stored in the liver as fat.COCONUT : An ounce of raw coconut contains 100 calories, around 77% Of which is saturated fat.CHOCOLATE, CANDY, COOKIES :They are full of simple carbohydrates, which means they areHigh in sugar and fats. The main fat in chocolate is cocoa butter which is approximately 60% saturated fat.WHOLE MILK : SWITCH TO SKIM MILKWhole milk has high content of fat.SUGAR : Softdrinks has very high sugar content.MARGARINES : Contain hydrogenated vegetable oils.This article is an excerpt from the book : EAT MORE, LOSE MORE.hope this helps!!!

tell your dr. you are a.d.d. he will put you on adderol. you don t feel like eating on adderol. helps me keep the weight off...but I am really a.d.d. but i have heard of other people just telling their dr. s that they are.

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.More infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

Wow Dedication at its best.What is the difference if you lose all the weight and DIE from poor nutrition?

if you really want to lose your weight.don t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

well, my twin was loosing about 16 lbs a week by eating one piece of wheat toast every morning with I cant believe its not butter, Larry s Giant Sub for lunch every single day and for supper and he would walk about 45min with me. (no lie)He doesnt walk anymore but still eats the same and he still looses a couple of pounds per week.(and yes, he still eats mayo and stuff) He has found out that salads made him gain weight and if he did not eat the wheat bread he would not loose. I know he does watch his sugar....

In your case I think you need to just pray and ask god why he give you this look. I think he have reason

Okay you just asked this question 5 minutes ago...Go for a walk.. you ll lose weight faster that way than taking up questions in here....

How to lose weight fast!!? -

I am a little over weight........20 pounds over and I really want to lose like 15 to 20 or even 25 pounds in like 2 months!!! Does anyone know what I could do to make this happen???

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Coping with cravingsIf unwanted food cravings do strike, acknowledge them �C have a chat to them even �C then distract yourself, for example, with a chore, a more involving task, go out for a walk, call a friend or colleague, play with the kids, or paint your nails. Like a wave, cravings rise then ebb away. By waiting 15 minutes and ��surfing�� the craving, you should find they pass away �C and your conscious choice becomes simple.

Avoid crash dietsThey may be tempting, but a crash diet ultimately leads to rebound weight gain and feelings of failure.The American Heart Association has declared war on crash diets, which they say can undermine people��s health, can��t be followed for long, cause physical discomfort, and lead to disappointment when people regain the weight soon after. Still tempted?

Keep it balancedMake meals automatically healthy, balanced and satisfying. Half fill your plate with plenty of vegetables and salad and divide the other half between lean protein-rich foods such as lean meat, chicken, fish, pulses, Quorn or tofu and healthy carbs such as pasta, new potatoes, Basmati or brown rice.

To refuel during and after exercise, add 5-10 grams of a special sugar called D-Ribose to your drinking water. It has a zero glycemic index (actually less than zero �� it lowers sugar), increased energy an average of 45% in a study I recently published, and prevents post exercise soreness.

You would need to cut down on your fatty calories foods and do more exercise for example if you are going to school and usually get a lift just walk there. Or just go on jogs in your free time rather than going on yahoo answers lolTrust me you have to be not lazy and motivated to achieve something like this and dont give up, GOOD LUCK

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Eat without distractionsDon��t let your best efforts to control how much you eat be sabotaged by doing something else during meals. A study in the American Journal of Clinical Nutrition found that women who ate while listening to a story on the radio ate 70 calories more than women who ate with no distractions.

http://www.youtube.com/watch?v=jhNM8dhtN��i been doin it nd its been werking great!! hes a personal trainer and has been for 7 yrs.

How to lose weight/Relationship Problems.? -

Im 5 3, 125-130 pounds. I know they say that s average, but I HATE the size of my thighs. Ive never really had a problem with my weight/overall appearance until I noticed my boyfriend, noticing other girls. I know this is normal but it makes me feel insecure. Don t get me started on that because many other things in the relationship have helped that factor (insecurity). It seems as if he goes about it like... its what were going shopping for (to look for perfect girls). He gawking and practically drooling. He trys to do it without me noticing SOMETIMES, but I always do. I get the feeling hes looking for something better. Like HELLO IM RIGHT HERE IF YOUR GOING TO BREAK YOUR NECK LOOKING AT A BEAUTIFUL 110 POUND GIRL DO IT ON YOUR OWN TIME. Have a little respect. I would like to loose some weight. I don t want to go to a gym, or buy pills. I want to do it the right way. Any suggestions for at home exercising or better eating habits for losing weight would be greatly appreciated. I just want my self confidence back. He doesn t make me feel beautiful.

Hi sweetie, I think I know where you re coming from. I can understand what you re saying, there s love, there s history, and a lot of wonderful memories between you and it s worth salvaging. Remember though that if you re not married yet, it ll probably get way worse before it gets better. The important thing here is that you feel better about yourself, because you are worth it. If you want to feel better about yourself, I promise that you will get unbelievable results, and I mean unbelievable results if you go to a weight loss camp. We all know that the secret to losing weight is what...? Eating right and doing more exercise. The great thing about a weight loss camp is that it provides a forum for you to do this in a controlled environment, meaning that basically you have no choice but to eat what they give you and head their advice. This is a great chance to change your life, forever.I ve used all of the tools, all of the pills, every gadget, ab excersicer, bowflex, etc. My house is like a shrine to weight loss products and As seen on TV parafernalia. It s horrible. There s only one way that I ve ever lost weight. One way that I absolutely know from experience that works because you lose weight and because your habits are changed. Remember that when you were a child, your habits were formed, will power was tested or not, etc. The point being that you were conditioned into establishing your nutrition habits. This is very important to discover about one s self because out of conditioning you can HELP yourself get out of your weight problems. My solution? Go to a weightloss camp. YES I know, they ve been called fat farms and nasty things BUT THEY REALLY WORK. They re places that really help. there s a site that can help you out in finding one that suits you. Check out fitnesscamps.net and there might be something you like. I m pretty sure you can contact them via form/email or something like that. I like them because they don t charge anything and they really help you find a place that works for you, there site looks kinda crappy but see thru the book cover Their advice and more importantly, RESULTS you can get is pretty good. I hope this helps, if it does, I d appreiate the ten points, thanks!

Find a guy who makes you feel beautiful. Read The Rules. Sure, it s great to work out, but do it for yourself. Dump this guy, he sounds like a loser. You haven t said a single thing that s positive about him.Try www.weightwatchers.com to learn how to eat and exercise in a healthy way.

You have a relationship problem, not a weight problem. What I am getting at here is, you can lose the weight, but it will change nothing.One of the biggest problems in relationships is the leaking of sexual energy. A couple generations ago, this was taken SERIOUSLY....and for good reason. Although it doesn t matter much if you are just dating casually, it becomes almost impossible to build any long term relationship, let alone marriage, let alone raising a family together.You need to lay the smack down on your boyfriend. Make it clear in no uncertain terms that behavior is FORBIDDEN. And not just when you are around either. It s not allowed when he s out of your sight either. It is the one demand that a woman truly is allowed to make on a man (and vice versa). If he can t or won t do it...then get rid of him.You two have no future.

Whether or not gawking at other, skinnier girls is a normal behavior, it s certainly not a respectful one. Your boyfriend knows that it upsets you because he tries to hide it. And since he does try to hide it, he s being really dishonest with you. You need to sit him down for a serious talk, the sooner the better. Tell him how you feel about him looking at other girls, and trying to hide it from you. Tell him how he doesn t make you feel beautiful. Ask him why he does it, and don t believe any B.S. about how all guys do it. It s one thing to find other people attractive (guys aren t the only ones!). It s another to deliberately engage in behavior that your girlfriend doesn t like.The goal of your talk should be finding a solution to the problem. Even if your solution is for him to try not to look at other girls, and you poke him in the ribs when he does, whatever makes you feel better works. If he s unwilling to compromise, I suggest dumping him. Two years wasted is a lot better than 2+ years and your self confidence wasted.Still, whatever you do with the boyfriend, I can give you a few tips about eating habits and exercise. If he isn t going to make you feel good, make yourself feel good. There s the usual no fast food, junk food, or sodas. At least limit your intake if you can t cut it out completely. What I would suggest doing, though, is making two lists. One is a great big list of all the foods you like, from simple things like apples to barbecued Vietnamese eight-spiced Cornish hens. Then, organize the list into Healthy, Not-So-Healthy, and Unhealthy. Healthy means that you can eat it anytime, Not-So-Healthy means no more than once per week, and Unhealthy means once per month. Then, make another list, keeping track of everything you re eating. That way you can tell if you re eating Not-So-Healthy/Unhealthy items too often, and you ll have a list of Healthy things to substitute. It does require willpower, but I can t help you with that.As for exercise, it really depends on what fits into your life. Try to walk around the neighborhood for at least 20 minutes a day, every day. Jog if you can. Buy a set of weights to pump while you re at the computer. They re pretty cheap. I would start with 3lbs first, and only increase if you feel like it. When you get up in the morning, do a series of stretches. I m not going to recommend any in particular, but you should google stretches and make a routine that works for you.Good luck. :)

Number one and most important get read of the guy. If he doesn t want you for who you are now, most likely he never will. So end before things get worse, don t let him have time to break your heart. You want him to respect you...respect yourself first and demand respect. Second and not so important as the first if your body is perfect now leave.... (Third and not so important as the ones about but you asked) If you want to lose some weight at home get down and do crunches, leg throw downs, push ups, maybe go for a nice walk (maybe with your dog if you have one) just be active. Try to drink water only...try 8 cups a day(it might sound like a lot but if you drink 1 at each meal your already at 3....GO YOU!) I think that s all i have. V doses V

You don t need a guy to make you feel beautiful :) Actually, that s often the worst way to go about it. However, if you want to lose weight for YOU, then go for it.You mentioned your thighs as being your main concern I think, and that can be pretty easily fixed by running, lunges, floor exercises and even just walking. You can t really choose where you re going to lose pounds, but you can definitely choose where you want to tone. Also, try cutting out soft drinks and juices, because even just doing that can make a noticeable difference.Honestly, I think doing other things that make you happy can raise your self confidence, too. People usually date for one of two reasons; to find the person they want to be with for the rest of their life, or just to have fun. Do you really want to be with someone you can t trust who makes you feel fat for rest of your life? And it doesn t sound like you re having much fun. If you get yconfidenceance back, whether or not you lose weight, you can have your pick of guys that don t need to look else where and who certainly respect you :)

Whats the best way to lose weight fast? -

Do intense workouts like circuit training, drink a lot of water (aim for 80 oz a day), and eat a healthy diet of fruits, veggies, lean proteins, good carbs and good fats.The weight will come off.

Atkins have been compared to many other diets and comes out tops every time. And you can lose pretty fast on Atkins, easily 2 lbs a week if not more depending on how much you have to lose. If you do it properly you can also turn it into a healthy way of eating, and keep the weight off. Just make sure you follow all the stages.

diet and exercise. that simple. there is this diet where you eat really good and strict for 6 days and on the 7th day you go nuts eating whatever you want. it throws your body off and you still lost weight. bodyforlife.com I got down to 15% body fat BUT Once i stopped I went back up to 17%, stll not bad.

Eat less, exercise more.