Weight loss tips, This might be impossible though? -

how can i lose weight, but keep my boob sizeI m a 12C and i really like that sizebut if i diet, i will lose thathow do i keep them?!plus, i m 16, so it s not like i can get a boob job or anything

Stick to a balanced diet, don t starve yourself. Exercising on specific areas is better.You want to lose your core fat (belly, lovehandles etc.)? Just do some crunches and sit ups. Thighs? Lay against the wall in a sitting position and hold it for as long as you can. Butt? Step ups. Arms? Light dumbells. Problem solved.P.S Anything involved in chest exercises (e.g. push ups) will guarentee burning the booby fat.

Afraid I don t know if that s possible!I lost a heap of weight and my boobs have disappeared!!!I m not kidding... I m flat!Still, I don t mind that much, I can wear filled bras... You might not lose that much boob...just depends how much is your natural boob and how much of your boob is fat (mine must ve been all fat...lol)

http://burnfati.blogspot.comhi this website will help you a lot Good Luck

I want to lose weight.? -

I m 5 7 and I weigh 175 pounds.Honestly, I don t think I m that big, it s just the pesky lovehandles or whatever you want to call them.Since it s the summer, I ve made avow to lose about 20 pounds, but so far, I haven t seen much of a loss.I eat three normal sized meals a day. I drink at least 4 water bottles a day. and a pop every few days so I don t get the caffine headache.I do sit-ups and crunches every night before I go to bed, and every other week, I go swimming. (Reason why it s every other week, is because I only have a pool at my dad s house, which I go to every other week, so yeah.)Any weight loss tips or any way to get rid of the lovehandles?

stop doing sit ups and crunches - they build serious abdominal muscles, they do not burn fat so it will only make your belly look bigger since there is gona be more muscle underneath the layer of fat.find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave protein (lean meat, legumes etc) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

easiest way to lose weight and fastest healthy 1200 calories30 mins excercise

Your ideal range is 135 - 139 according to http://www.freedieting.com/tools/ideal_b�� based on a medium frame, but not taking into account a muscular person (because muscle weighs more).Cardio (swimming) every other week isn t enough to burn a substantial amount of calories. You need to be doing up to 1 hour of cardio at least 5 days a week whether it s walking, jogging, bicycling, dancing, swimming, or whatever moves you. Crunches are good for toning your abs, but don t forget to tone other body parts as well (arms, chest, legs, buns, etc). Make sure your meals are healthy and not averaged sized junk food meals...good luck!

Walking is a good way to go. Park farther from the door when shopping. Walk up the stairs at least once a day instead of the elevator. Running is not so good for the knees. Walking is cheap. No expensive equipment to buy and if you walk in your neighborhood you get to meet your neighbors.

A holistic expert explains the key to keeping the pounds off permanently Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com/2��

You need to walk and do cardio, swimming once every other week isn t going to cut it. Working out is key here.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://imfit4life.com

bottom line...you ve got to sweat...gotta get the heart rate up at least 30 minutes a day..it will melt off

How many calories would i burn going this pace on a stationary bike for an hour?:) weight loss tips:)? -

How many calories would i burn going this pace on a stationary bike for an hour?:) weight loss tips:)?How many calories would i burn going this pace on a stationary bike for an hour?:) weight loss tips:)?if i went on a stationary bike at this pace how many calories would i lose each hour? i m 13 5 foot 2, 110 pounds and need to get rid of some baby fat. i also keep hydrated with water.http://www.youtube.com/watch?v=-tmFuf-8RCU

probably around 300 caloriesdon t worry about your weight at your age because you re about to grow taller and go through pubertyAlso check out this blog for great advice on nutrition and fitness:http://mytotalfitness.blogspot.com/http://thegreatbookmarks.blogspot.com/

Mark, this page has a link that you re going to love! http://www.easy-weightloss-tips.com/burn��The link is a site where you put in your weight and minutes and it gives you the number of calories that you burn for about 100 activities, including the bike. When you go to this page, if you look around, you ll see tons of weight loss tips, as the site is called Easy Weight Loss Tips. Under the Exercise Plan tab, you ll see a page for the stationary bike too. Enjoy!

Survey for women and girls only? -

How many of you weigh under 155 pounds, and still come on here looking for weight loss tips(height and age plz)

i weigh 121 and still look for weight loss tips lol . im 17

Moi :)15 years and 174cm

16 , 4 11 ,129.8 pounds

im 5 4 and 100lbs i actually wanna gain weight through muscle so i sometimes look for exercise tips for that.

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I m 5 4 and i weigh 300 pounds, i actually look for cake recipes on here

How to burn fat without gaining more muscle? -

I ve always had a fairly lean and muscular frame but I tend to carry a bit of extra weight in my thighs and hips. I play Varsity soccer 5 days a week for 2-3 hours a day, which includes weight training, so I m very active. Are there any weight-loss tips that will help me lose that extra weight on my thighs without adding on more muscle?

do more running or cardio, should do the trick

You can t spot reduce. Increase your cardio and eat a little less to reduce fat all over, and eventually in your problem areas.

no, you can only lose fat everywhere by doing cardio, you can t do more thigh exercises to lose fat on your thighs.

Leg weight loss help please, URGENTLY. ? -

I want to lose weight off my inner + outer thighs.everywhere all over my legs really.Does anyone have any good weight loss tips for legs.I already eat quite healthy, but does anyone have any good excercise tips to get rid of flab and stuff.Thankss.x

you can do squats (don t know how to spell it)and you can sit in a chair extend your legs infront of you and slowly open and close them!

you CAN T lose weight in one specific area. you have to lose weight all over! it s not true that you can target one area in losing weight. once you start doin cardio and exercise more you ll lose the weight. it may not be in the area you want first but if you keep it up you will eventually lose the weight everywhere.

you can t really do target weight loss. you have to lose weight all over.. so you just need to start exercising. maybe watch Fit TV follow along on some exercises. also, LIFT WEIGHTS! lifting weights is THE fastest way to lose fat. if you build muscles, then it will help fill in the fat part and make you look toned. also, lifting weights does not make you look like she hulk. if you want to look like she hulk, you have to make a conscious effort in doing it, you don t lift 10 lb dumbells and wake up the next day looking like a steroid freak... it doesn t work that way. lol on the same note, if you just do aerobic exercise, you won t get any muscle tone, and if you look at a lot of aerobics instructors, they are flabby. a combination of the two is necessary.i also would not recommend doing lunges, because you can blow out your knees, even without any weights.squats are the best thing you can do for your legs. you can do them without any gym equipment, too. just google wall squats. also invest in a set of resistance bands. they are cheap and you will be getting the resistance you need, like you do with weight lifting.

You cant try zumba....Zumba is an exercise that is espicially for your abdomen but it really helps your inner thigh...one exercise that really worked for me was the one where you stand with your back straight then you open your legs and squat down till you look like your making a square or recatangle with your legs...then as you are in that position llift your heels. But make sure the back of your heels are facing eachouther...You can also try lunges if you d like...

I wanted to do the same.I started biking and running. i started with biking for 20 mins, and running for 3 laps.i increased by a little each day.now i bike for 45 mins, and run 7 laps.i visbily saw results after 2 weeks though. :) for earlier results, i guess instead of once a day, you can do twice a day.Definitely cardio helps. Also, pilates does a lot too ! :)

You can tone your body all over by doing general cardio exercises daily: running, biking, swimming, etc.I suggest doing High Intensity Interval Training, (HIIT), which is giving it your all for 30 seconds to a minute, resting for a minute, then going all out for another minute, and repeating this several times.

unfortunately you have to lose everywhere, you cant just lose in one spot, you can somewhat tone your legs if you do leg lifts and things on excersize machines where you open and close your legs, that will tone inner leg muscles

Theirs no such thing as target weight loss, or in other words you can t just make fat come off your legs it will come off your entire body. Start doing cardio and eating healthy, good luck.

You can t spot reduce, you just need to reduce your calorie intake and up your exercise.

YOU CAN WALK OR RUNRUNNING HELPS FASTER

omfg i soooo know where your coming from !!!!!!!!!! i want to aswell :)i think by walking up high hills and doing lunges up the hills helps me and swimming :)

Start walking http://dietweightlosstipsfromtheheart.bl��

My mum had this problem, Go bike riding, go the gym, run if you struggle walk.

u cant target fat loss to a specific area. A good diet and lots of cardio

How to cheat my recovery plan and lose weight? -

I have anorexia...and i want to cheat and lose weight but how..any suggestion would be awesome..I don t want to be back in the hospital again just enough so you can see my chest bones again{seriously that makes me feel happy] and i don t want my period again it was nicer without, i already lied about the calories but how do i lose weight but fake my weight on the scale please help?...any weight loss tips would be awesome

Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��Merry Christmas http://www.youtube.com/watch?v=N388Jwxao��

There is (hopefully) no decent person who is going to try to help you cheat to get out of a therapy you obviously need. Stop lying to people who are concerned for your well-being; visible ribs are neither healthy nor attractive. You have a real eating disorder, so I know you can t just snap out of it, but try to realize that there is a reason the people around you want you healthy. If you want to stay out of the hospital, try to cooperate with the help that is offered you, and be honest about it! If you re not gaining any weight, it will be obvious that you ve been lying about your caloric intake. I would suggest finding a local support group for other sufferers of eating disorders in your area.