Weight Watchers is great. I m down 46.2 lbs on it. It s a healthy approach that teaches you sensible, sustainable eating habits and puts emphasis on exercise and healthy eating. I generally lose 1-2 lbs a week, and keeping it off has not been a problem because of what I learned during my time on the program.
Best weight loss program info:http://www.fitnessdiet.info/bestweightlossprogram.php Report Abuse
lipo suction
Work out more and eat less. Everything else is kind of gimmicky.
an aerobic exercise and light weight training program, mostly grain, vegetables and fruit with only a little meat; cut back on all fats, butters, mayonaise, oils, sugars. Start out walking 30 minutes a day (3 days a week) and then work towards jogging and finally running for 30 minutes. Once your able to jog for 30 minutes; include one or two days of speed training where you begin by jogging 3 minutes, then spint for 30 seconds, continue with alternate jogging 3 minutes, sprinting 30 seconds until you reach 30 minutes. Your metabolism will get a jolt from the speed training and if your lifting light weights with many repetitions (20 a set, do 3 sets); your body will begin to burn calories at a faster rate. More than anything, throw the TV out the window.
Eat healthy, work out --- that s all. You ll keep the weight off and won t have to buy any expensive meal replacements, company lit, etc.
here I found an article on weight loss program:The Best Weight Loss Programhttp://www.askaquery.com/Answers/qn1605.��
I had great success with the South Beach Diet. You will learn the right carbs to eat and live healthy forever.
The best way to lose weight is healthy eating.
All diet programs work but they are hard to continue because we have to say NO more times then we say YES . Plus, there is work to be done when you want to lose weight. You must learn why you put the weight on so that you don t put it back on once the weight is gone. Keep in mind the following:You already know how to lose weight. You know that if you eat less and exercise more eventually you��ll see the pounds come off. What��s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same ��Emotional Eating.�� Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that��s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that��s emotional eating. Whenever you feel that sharp craving for your favorite food, that��s emotional eating. When we eat during these times while on a diet, we believe the diet doesn��t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don��t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck. Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you re planning to start a new diet, it is important to remember the following information.Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one specific food that causes weight loss. No matter how much you think you ll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you ll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are bad and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health. No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start: Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients. Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep calories out at a healthful level, make you get at least 30 minutes of physical activity every day.Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it s not necessary to add extra salt at the table.
Weight Watchers
Gym treadmill
I don t know about you, but I HATE having to pay to get on a good diet program! It sucks, and it s hard enough work as it is without having to fork out 30 bucks a month. I really like sparkpeople.com because it s free and you get a personalized diet plan. Also, my #1 tip is to chew sugarfree gum all the time, it helps minimize snacking. Good luck!
Diet AND exercise (sorry to throw the exercise part in there, but you can always starve the weight off...now, the trick is keeping it off...you can only do that for so long, then, as you go back to normal eating, or anything that resembles it, the weight will slowly creep back on. You must modify/change your behavior. Exercise will be the answer).
Tae Bo
Healthy Weight Loss : Start right away In order to consistently keep your weight under control, it is advisable to walk about 10,000 steps daily. It is the easiest activity among all the exercise programs and does not involve stress to the body. Apart from the activity of walking, a systematic dietary .............
The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
