Does the air walker machine really help u lose weight fast? -

Weight loss through eating less fat - but do it wiselyWe ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

No faster than any other cardio exercise. It s not the equipment you use it s a combination of intensity and duration of your exercise and your diet.Gadgets rarely make any difference you would be better off going for a jog round the park.

How can you lose weight... fast? -

i wanna lose at least 5 pounds QUICK!!!!!! how can i do this? and what s an easy pain-free way to get in shape?

There are no quick and safe fixes, no matter what the ads tell you. The only safe way is to have a healthy diet and exercise frequently. Why does no-one want to work for anything any more? Always the quick fix, the easy option? This is the modern plague - shortcut syndrome.

According to an old saying, if you would like to lose ten pounds of ugly fat in no time at all, cut off your head. Other than that use a sensible combination of proper diet and exercise. Everything that is worthwhile takes time, however we live in a world where everyone wants immediate gratification.

If you want to lose weight and lose it fast, I suggest you use proactol. My mom and aunt swear on it. A week after they started using it, we all noticed their weight loss. If your interested and want more information, below is a helpful site.

if u have comcast theres a hole fitness channell there but if not get a video from the library or when u hear a song u like just do something that looks like ur loosing weight

excersise heavily every day and dont eat as much as you do regularly.make sure your strenthening your muscles,