How to lose weight what kind of cardio is good for endurance and ffatr burning? -

Perform high-level aerobic activities. Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories -- they also keep your heart healthy. Swimming is also great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running -- typically burning even more calories -- with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.

Wtf, that JAMES guy doesnt know what hes talking about? Cardio is a great for losing weight. speed walking, stationary bike, jumping jacks etc.

there is no good kind of cardio, all cardio is bad. The way to loose weight is to strengthen your musclesDo situps until you are red in teh head to put it one way. your body works out resistance and if you want to loose weight you have to do hard exercises with little reps

Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

How to lose weight for a 14 year old girl? -

i am 14 and a half yearsi weight about 138 - 140 poundsis that overweight? if so, then how can i lose weight?

Do baby steps. Go for a 10 minute walk today and tomorrow. Each day, go a little longer and a little faster. Change habits---instead of chips or icecream, have low fat yogurt or an apple. Eat sitting down and with smaller portions. Eat very slowly, savoring each bite. Cut out most carbs and eat more leafy greens and lean proteins. Drink more water. STay moving. If sitting down, wiggle your leg or foot and don t sit too long. Stay away from computer and TV and become more active. Make these things a way of life. If you go to a party and there is a bowl of chips or slice of cake that looks too good to pass up, remind yourself the your reward is coming when you get asked out, feel happier. Also remind yourself that that is not the last slice of cake. You can always go to a fancy bakery for a slice once you lose 10 pounds. Don t make yourself feel punished. Stay positive. Be loving to yourself by rewarding yourself with a slimmer new and a fun shopping trip once you lose a certain amount.

Show this answer to your carers--------------------------------------��1. Set realistic goals for your child.Because children are still growing, it may be a better to help them maintain rather than lose weight. As your child grows taller without gaining weight, she will naturally become thinner. For more overweight or obese children, a one pound a week weight loss is a good goal. The more attainable the goal, the more likely it is you child can live with these lifetime modifications.2. Encourage exercise.Any type of aerobic activity will help your child expend calories. Walking, jogging, bike riding and Rollerblading are all great ways to burn calories. You should also encourage your child to stay active in other ways, like using the stairs instead of the elevator, or walking instead of driving to a friend s house or the local store.3. Choose healthy and nutritious foods.Encourage your child to eat three small meals and two small snacks each day so she doesn t go for long periods feeling hungry, which can ultimately lead to bingeing. Provide her with lots of fruits and vegetables and encourage her to drink water. An orange not only has fewer calories than a glass of orange juice, but it is has fiber that can help your child feel more full and satisfied. Offer low fat foods like skim milk and low-fat yogurts or cheeses. Low-fat snacks like popcorn or pretzels are better choices than potato chips, cakes and cookies.4. Change your family s eating habits.Encourage your child to eat only when she is hungry and not as an activity. Serve family meals only in the kitchen or dining room without any other distractions like the television. If your child eats while watching TV, she may not be aware of how much food she is consuming and end up overeating.

Ok all my friends are wayyy skinnier than me any idea how to lose weight fast? -

im 12 96 Lbs and 5 foot im way fatter then all my other friends hoe do i lose weight??

Um.According to your BMI, you are nearly underweight.-.-

At your age i wouldn t really worry about as your still growing.You don t sound as if you are over weight anyway so i don t think you really need to lose any weight. If your really worried about it i would eat more healthly and maybe join a exercise class or take up a sport you want to do. You proberly won t lose alot of weight but you will tone up and feel/ look much healthier. btw don t go on some stupid crash diet as its really unhealthy and you will feel like crap and after you quit you will just put on any weight you lost so its really not worth it

the best way is, you must eat more fruit, and don t eat anything after 5pm, if you still hungry, you can eat some fruit, like bananas but not the fruit of filamentous. And one more tips, you can try this, drinking a glass of fresh tea in the morning. but would be far better results when combined with natural supplements, you can find more at http://deermagazine.com .

yeah kinda same as me im about 118 and all of my friends are like 82 lbs and like 91 lbs.ik it sucks...i have been losing weight recently by working out and just eating right usually does it but dont starve its really bad for you.try not to eat the junk and look at how many sugars are in something before you eat it.easy as that and you see a big differnce.

Eat 3 healthy meals a day (w/veggies of course) avoiding excessive carbs that turn to sugar then fat. Exercise your whole body by running, pushups, pullups and get 8 hrs sleep. Stay in a good mood by thinking about how good-looking you and I are.

um well im anorexic sooooo i workout alot and dont eat but u dont want this so i would eat healthy and workout oh standing burns an extra 40 calories an hour

just eat right and excerciseAND DO NOT STARVE YOURSELF!!!!!!!!!!!!!!!!!!!

Any suggestions on how to lose weight in a month? -

i m 5 4, fourteen years old, and i m not happy with my body. i know if i lost some weight i d gain confindence, i really want to look good for the summer, any suggestions to getting toned fast?

Drink plenty of water, cut out sugary sodas and snacks, cut out high fat snacks, eat regular meals, cut back on red meat (eat white meat instead), eat vegetables.This is my current plan, and it seems to be working.

Make it about health, and learn about nutrition and exercise, make it a change in your lifestyle and part of who you are...eat lots of green leafy foods, and stay away from starch {such as bananas and potatoes} and carbs {such as pasta and bread} and make it about protein {lean meat, cheese, eggs} coupled with raw natural veggies . buy The Zone {$10.00} and you will find everything you need, and then start exercising, even a 60 minute low impact activity per day will make a trememndous difference in how you feel.

I suggest seeing a doctor since you are young. You want to get good advice and make sure you know what you are supposed to weigh and what you are supposed to eat for your age. If I had followed that advice when I was your age (rather than listening to all the rude comments from my peers and even my own father) I wouldn t have suffered years of bulimia and being overweight.

Hello Lorin, there s a New Gal in town and her name is Dr Suzanne!And she s done something no one has ever done before:She s found the REAL way to lose FAT, be HEALTHY, and yet still eat whatever you want!In fact, she s even had death threats aimed against her because what she s really done has ticked off the Powers-That-Be (including drug companies and weight-loss food manufacturers).Here s how her new TOP Secret Fat Loss Secret works:Dr Suzanne discovered something that a small group of other doctors are just now catching on to.Namely that ALL sicknesses and diseases (including Obesity) start in the intestines (your colon).This happens because of toxic build-up due to your body being unable to get rid of a small amount of what you eat in every single meal or snack you take in.And over time, this little left over bit starts to add up - and BIGTIME!It works basically like this:You eat say 100 units of toxins in every meal or snack.You poop-out most of it -- say 99 units.Subtracting means you have 100 - 99 = 1 left over toxic unit.Over 1,000 such snacks or meals you end up having 1,000 toxic units in build-up. Although each small meal or snack may seem meaningless to you, these built-up stores of toxins cause your body to equally build-up FAT.Why?To protect you from the poisonous toxins. That s right! The extra pounds are your body s way of putting a big rubber tire of insulation between YOU and the bad junk. And once you have BOTH extra fat stores and toxins you re in BIG TROUBLE!What then happens is you fall vulnerable to every kind of sickness and disease. And this pattern is what s been happening now for the better part of 50 years (more so in the United States than perhaps anywhere else on earth!)Before 1954 in fact, people ate much fattier foods, full of greasy cholesterol and oils, yet the number of people who suffered diabetes, cancers, strokes and just about everything else, pales compared to today!So the guilty party had little to nothing to do with all the so-called bad foods -- and pretty much went completely unnoticed. Unnoticed until Dr Suzanne began studying the problem.You see, Dr Suzanne comes from a family of chunky people -- yet despite this she is very lean and even sexy! People who meet her think she s some kind of aerobics trainer or someone who starves themselves half to death -- but that s NOT the case at all!Dr Suzanne doesn t really exercise that much, and she even eats like a pig! (according to one close friend and insider ).So how is this possible?Luck? ... Hardly!Dr Suzanne discovered that if you simply get rid of the same amount of toxins and JUNK going in, you never end up getting the toxic build-up in the first place.And NO toxic build-up means absolutely NO disease, and NO extra pudge around the middle, butt, or love handles, nor the armpits or the backs of the legs.Going back to our little equation above, we get:1,000 toxic units - 1,000 toxic units = 0 toxic unitsAnd when you have 0 toxic units, you have 0 toxic build-up.And of course, when you have 0 toxic build-up, you have 0 disease, and 0 extra fat! But what is more surprising than this discovery is the fact that even though she (and a growing number of other newly enlightened doctors) has mountains of evidence supporting this, the mainstream medical establishment is out to get her just likeprosecutors in the notorious Salem Witch Trials! Short of trying to burn her at the stake, other doctors would rather keep selling you toxic drugs -- that although eliminating one symptom cause who only knows how many other very damaging and even dangerous conditions?Also, not surprisingly, weight-loss food companies would equally like some evil to befall the lovely Dr Suzanne. I guess it s just a matter of economics, suggests Dr Suzanne, after all, if people follow my advice they will never get sick in the first place, they will never get fat, and therefore they will have little need or dependency on either other doctors or specialdiet foods. And this means a major loss in income to doctors and food manufacturers -- and in terms of BILLIONS of dollars lost to them!So serious this has become that Dr Suzanne recently suffered death threats -- believed by at least one federal law enforcement agency to have originated from high up in the world of big business from the drug empires (and I don t mean the illegal drug dealers, but the legal drug dealers!) Officials won t say yet who their chief suspects are -- and most likely the whole matter will become hushed up all too soon.Hushed up because:1. The powerful drug companies are certainly rich enough to pay someone to close any investigation2. The more threats she gets, the more people everywhere will KNOW she s telling the truth, because if she weren t these powerful bigwigs wouldn t be so upset!Dr Suzanne s T0P Secret Fat Loss Secret works on getting your body to get rid of the toxins -- NOT on trying to get you to make major changes in your lifestyle, few people if anyone can really muster.I mean think about it:99% of everyone you know that says they are doing a new diet only end up failing anyway.The woman we all know who said five years ago that she was on some new diet to L0SE 25 pounds now weighs 50 pounds more (Ha! Horrible, yet a tad funny!)Or how about the guy who joins the gym to get back into shape who a year later looks even worse?These are the people YOU and I both know.They re all around us, and are clear PROOF that diets and exercise DON T really work - and not because those things aren t good for you and me, but because something else is standing in their way!And that s none other than toxins! Get rid of them, and get rid of everything else! It s just that simple.But you MUST know what you re doing, or else you may make a mistake by thinking you have, when in fact you haven t!And that s precisely what s inside Dr Suzanne s T0P Secret Fat Loss Secret! Now, at this point I would like you to strongly consider everything I ve said here, and I hope you will even get her Top Secret Fat Loss Secret for yourself.Ordinarily I d say do whatever you want as I would never try to twist anyone s arm.However, in this particular case, I must press you.You see, because Dr Suzanne has been the target of death threats, and because she s now taking so much heat from the so-called good guys out to sell you every legal drug under the Sun, she may be forced to remove her Top Secret Fat Loss Secret out of YOUR reach very, very soon!And if that happens, YOU at least may never find out the TRUTH, and not be able to use it for yourself or those you love and want to protect!That s the real reason I m writing you today:So that you have the chance to be armed with something that if you act right away no one can ever take away from you!So, rather than write a single sentence more, why don t I just give you the link so you can get it right now before it s too late:- http://tinyurl.com/2lzb7oThat s it.Please, do what you think right now is BEST...Just looking out for you, as always,PS ... Please don t overlook the seriousness concerning this, only to discover later when you really want it, it s somehow no longer available! That kind of thing hurts when you miss out ...

Go to this site and download their E-book, I m sure it will help you!

I found this on this website. There are more tips and info.Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activityGo to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=202 Itemid=62