How to lose weight quickly? -

like in a month =]

there is detox diet my girl did and she has a real hard time losing weight and she lost 8lbs in one week just changing her eating. What it is like, you have all this crap in your body right now and it is like changing you oil filter for yourself. No proteins for the first week and the second week you can eat three proteins a day. You can t have any oils, fat, bad carbs, drinking lots of water. Nothing but veggies and fruits. I am not going to right down the list but it your basic list of stuff. Be diligent and as much as you want, don t add anything. Plain is how you have to eat it. Think about it you can be fat the rest of your life be healthy for a couple weeks is all going to help you live. I have lost 90 lbs before and have disagreed with every system she has tried and she has a hard time losing cause she has PCOS, This one is the 1st one that worked in 8 years.

You need to boost your metabolism in order to lose weight quickly. Try to research foods which help do just that and look for regimens to keep it stable.

Start running or jogging at least 5 times a week for an hour. Cut down on greasy foods and sweets. Start eating more wheats and fruits and veggies. DRiNK LOTS OF WATER!! Do 100 crunches or sit ups at night and get lots of rest.

caffeine + cardio

Tape worms work, but tend to be fatal : (

How do you lose weight FAST!? -

I NEED TO KNOW HOW TO LOSE WEIGHT! SUMMER TIME IS COMING AND I GAINED 1 POUND IN LIKE A MONTH!!!!

Eat healthy!It s really not that hard, and you will feel sooo much better, and look a lot better aswell.If you re craving Ice cream, have Frozen Yogurt instead. Just as good,if not better.Instead of chocolate,have a cappacuino.Instead of gummies,have fruit,like papaya,tangarines,banana s... home made milkshakes,with no sugar added.And eating a boiled egg for breakfast,is filling,because of all the protein.Make sure you eat healthy foods,and don t get off track.Strawberries are really low in calories.Celery has almost nothing.Carrots are really low in calories aswell.http://www.calorie-count.com/forums/post��Check that out, and read the replies.Very useful!Good luck :]

Best way to lose weight fast is to combine exercise (3-4 times per week) like cycling, running, skating and a good diet.There s a diet that claims one can lose 9lbs every 11days and It s very simple to follow. You can get more information at http://www.DietForHotBody.comGood Luck!Ren��

Drink tons of water. Avoid salt at all costs (retains water). Use weights (heavier wieghts with fewer reps is better than light weights with many reps).

It will be useful for you to read topics about Monaslim - Generic version of Acomplia.